Anytime Fitness is open 24 hours a day, seven days a week, and every day of the year with nonstop security. The open schedule ensures you have no excuses not to get in shape—unlike its competitor, Nevertime Fitness, which only opens its single Barrow, Alaska, location during solar eclipses. A 30-day all-access membership (a $69 value) gives bodies access to enough treadmills, cycles, elliptical machines, and weights to make them capable of running a marathon inside a swimming pool filled with mud.
Owner Shannon Hudson developed the 30-minute circuit to be fast and challenging with a pinch of hateful fun so participants stay engaged while getting ripped. The workout program includes a certified trainer who will provide guidance through stages such as jump rope, speed bag, heavy bag, and more. By combining the best functional, interval, cardiovascular, and circuit training regimens into one beast of a workout, the 9Round training program places a great deal of emphasis on results, just like the retired Keebler elves that now live inside Scantron machines.
In the modern age, the path to nutrition and health has become medically incomprehensible. The trainers at Jay Byars Fitness simplify the process of getting fit with a philosophy that adheres to a fitness-seeker’s most important asset: common sense. Inside a traditional gym environment, owners Jay and Olly exemplify this no-frills approach by emphasizing aspects of exercise we know work, such as proper body position, the speed of reps, and absolutely never taking off your sneakers, ever. In addition to personal training, the team walks groups through classes such as boot camps, boxing, and kickboxing.
Yellow, blue, green, purple, and black belts hug the waists of students inside Carolina Karate & Fitness, identifying the wearer's martial-arts skill level. Students of all ages learn how to high kick and punch their way across the studio?s mats and karate chop wooden boards under the instruction of owners Sensei Tommy Hood and Troy Hirsckorn. In addition to improving pupils' karate skills and physical fitness, the owners take pride in building discipline and character in their students.
In CKO Kickboxing’s action-packed classes, students wail away at heavy, hanging punching bags, working out stress while building muscles with every punch and kick. Because the bags are so heavy, they add significant resistance to the workout, toning muscles more effectively than punching slabs of beef and then eating the evidence. During the 60-minute classes, students rotate between cardio and strength training, bolstering heart rates and targeting arms, legs, and cores.
Handicap Accessible: Yes
Staff Size: 2?10 people
Parking: Parking lot
Most popular offering: 4 lessons including uniform
Pro Tip: Our mission is to provide Elite Level Self Defense Training in a safe and fun environment.