After fighting weight gain throughout her life, Tonya Garner realized that what she needed was a dance party. She salsa'd her way into Zumba's cardio-dance routines, and after six months she had shuffled off 40 pounds. Now, at 45 years old and nearly 105 pounds lighter than when she started, the licensed Zumba instructor choreographs similar transformations for her clients. Not to be outdone, big sister Shonnie soon seized the chance to work her own groove as a licensed Zumba instructor. Now together, the sister-duo helps guides others along on their weight-loss journey.
Fueled by rhythmic music from around the world, one-hour workouts melt off calories with low-impact choreography inspired by salsas and tangos. Heart rates rise as arms wave and hips swivel, helping students of all fitness levels boost endurance and energy. Instead of spawning cutthroat beatboxing tournaments, a supportive atmosphere kindles friendships among participants and a sense of community within each class. Alternatively, Tonya uses her licensed Bokwa instruction to teach cardio-packed Bokwa classes which are designed for all ages and dancing skill levels, and challenge participants to use their feet to trace numbers and letters in energizing workouts.
Lube Stop has been lauded by both local and national press outlets for its Sustainability Program, which decreases the environmental impact of the shop's auto services. Its signature EcoGuard oil change, for example, refreshes engines with re-refined motor oil. Lube Stop also recycles oil and antifreeze, and it plants two new oil-filter trees for every one it chops down.
Besides eight kinds of oil changes, Lube Stop provides multipoint inspections, tire rotations, wiper blade replacement, and other maintenance and repair services. More than 240 employees?who receive continuous training to keep up with eco-friendly practices?helm the company's 37 Cleveland- and Akron-area locations, all of which offer E-Check emissions-testing stations.
After arriving in the United States from his native China, head chef Leon Liang honed his cookery skills at restaurants in Montgomery, Alabama, and Charleston, South Carolina, eventually opening an establishment of his own with Kasai Japanese Restaurant. Taking its name from the Japanese word for joyous celebration, Kasai welcomes diners with a parade of udon noodles, hibachi-style steaks, and a dizzying array of sushi makis and nigiri treats. Like butter sculptures or edible finger paints, each meal blends artistry and gastronomy, enrapturing taste buds and eyeballs with sushi rolls draped in vibrant green avocado and meticulously arranged sashimi platters. Visitors share laughs over tuna and sake at the marble-topped sushi bar, or ensconce themselves in the sheltered back room with traditional cushioned floor seating and a simple, elegant decor of dark hardwood.
The instructors at Core Group Fitness understand that getting buff doesn't happen by simply visiting the gym; rather, they see it as a process inextricably linked to camaraderie and community. This team-based approach comes out in their group classes and boot camps, where cohorts of exercises grunt their way through TRX suspension training or build lean muscle and improve flexibility with functional workout regimens. They pair strength training with cardio work during their interval training sessions, which torch fat thanks to metabolism-boosting exercises. In addition to group classes, instructors also build rapports with individual students during personal training sessions, helping clients prep for their first marathon or last street fight with the meter man.
Twenty-two years ago, Pam Burton counted herself as part of the population of people with two left feet. She struggled through every move during ballroom-dance classes and felt there must be another way to learn the moves. Not being the type of person to wait around for others to take the reins, she decided to reinvent ballroom-dance lessons so everyone—including that two-left-feet group—could easily understand how their feet were supposed to move.
The casual atmosphere inside 2 Left Feet Dance Studio finds students of all experience levels working through dance steps in a group, semi-private, or private setting. Once a month, people can test their newly acquired skills during a ballroom dance with pizza, pop, and a half-hour lesson.
Within Casa Del Rio's warm orange walls, chefs cobble together fresh meats, vegetables, and seafood to forge authentic Mexican lunch and dinner specialties. They douse shrimp in Diablo hot sauce, stuff flautas with shredded beef and chicken, or slice up grilled steak to accessorize with bacon, ham, and poblano peppers. Traditional and frozen margaritas drench adult palates, and a kids' menu entices tots with both Mexican and American classics. A kaleidoscope of colored tables scatters across the family-friendly dining room, which features vibrant artwork and rustic brick barrel vaults, and televisions above the bar entertain guests with sports games and newscasts acted out through interpretive dance.