Health & Fitness in Wadsworth


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  • Zumba Classes with Tonya
    After fighting weight gain throughout her life, Tonya Garner realized that what she needed was a dance party. She salsa'd her way into Zumba's cardio-dance routines, and after six months she had shuffled off 40 pounds. Now, at 45 years old and nearly 105 pounds lighter than when she started, the licensed Zumba instructor choreographs similar transformations for her clients. Not to be outdone, big sister Shonnie soon seized the chance to work her own groove as a licensed Zumba instructor. Now together, the sister-duo helps guides others along on their weight-loss journey. Fueled by rhythmic music from around the world, one-hour workouts melt off calories with low-impact choreography inspired by salsas and tangos. Heart rates rise as arms wave and hips swivel, helping students of all fitness levels boost endurance and energy. Instead of spawning cutthroat beatboxing tournaments, a supportive atmosphere kindles friendships among participants and a sense of community within each class. Alternatively, Tonya uses her licensed Bokwa instruction to teach cardio-packed Bokwa classes which are designed for all ages and dancing skill levels, and challenge participants to use their feet to trace numbers and letters in energizing workouts.
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    153 Broad Street
    Wadsworth, OH US
  • Zumba Classes with Tonya
    After fighting weight gain throughout her life, Tonya Garner realized that what she needed was a dance party. She salsa'd her way into Zumba's cardio-dance routines, and after six months she had shuffled off 40 pounds. Now, at 45 years old and nearly 105 pounds lighter than when she started, the licensed Zumba instructor choreographs similar transformations for her clients. Not to be outdone, big sister Shonnie soon seized the chance to work her own groove as a licensed Zumba instructor. Now together, the sister-duo helps guides others along on their weight-loss journey. Fueled by rhythmic music from around the world, one-hour workouts melt off calories with low-impact choreography inspired by salsas and tangos. Heart rates rise as arms wave and hips swivel, helping students of all fitness levels boost endurance and energy. Instead of spawning cutthroat beatboxing tournaments, a supportive atmosphere kindles friendships among participants and a sense of community within each class. Alternatively, Tonya uses her licensed Bokwa instruction to teach cardio-packed Bokwa classes which are designed for all ages and dancing skill levels, and challenge participants to use their feet to trace numbers and letters in energizing workouts.
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    84 1/2 N Portage St
    Doylestown, OH US
  • Garner Chiropractic
    A graduate of Logan College of Chiropractic, Dr. Mark Garner calls upon his scholastic knowledge of anatomy and his 27 years of experience to straighten spines with a noninvasive, energy-balancing system that boosts the body's healing potential. In addition to chiropractic adjustments and massages, Dr. Garner treats 10 bodily zones during reflexology sessions that can improve circulation in the feet and stop hands from rebelliously clapping during golf matches and visits to rare-fly hatcheries. Garner Chiropractic also specializes in acid-alkaline balance, bioenergetics, and paraffin-wax treatments that soften skin and promote healthy blood flow.
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    400 Collier Dr.
    Doylestown, OH US
  • Urban Tactical Defense Center
    Urban Tactical Defense Center’s diverse team of trainers includes lifelong martial artists, former military personnel, and current police officers. Within the 8,000-square-foot facility—with two sparring rooms and a gym—these trainers pass on the self-defense and fitness techniques they acquired during their demanding careers to students of all ages, covering everything from defense tactics to proper firearms training. They rely on myriad approaches to boost health and self-confidence levels, imparting combat techniques during martial-arts and unarmed-combat classes; fending off calories in Combat Fitness Bootcamp courses; and bulking up entire bodies in circuit-training sessions. They even sprinkle meditation techniques from Chinese qi gong in some of their programs. Alternatively, the staff leads youngsters through its own original MANTIS curriculum (Manage Any Nasty Trouble in School), acquainting them with tactics for dealing with bullies, teaching them self-defense moves, and hopefully giving them the strength to lift 12 action figures at once.
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    210 S Lyman St.
    Wadsworth, OH US
  • Advanced Health & Wellness Center
    As a former athlete who played football in college, Advanced Health and Wellness Center's Doctor of Chiropractic Brandon Bupp became interested in health care after sustaining several injuries. The doctor wanted to know how to treat them, which led him to a bachelor?s degree in exercise physiology and a chiropractic degree. Now, at the center, he and his staff treat high-school, college, and professional athletes to keep them competitive in games of football and slapjack. They also treat nonathletes with therapies such as spine adjustments, corrective exercises, wellness advice, and posture and spinal screenings aided by digital spinal imaging.
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    201 Great Oaks Trail
    Wadsworth, OH US
  • Wadsworth Barbell Club
    CrossFit coach Tim Padget doesn't want to waste your time at the gym. He believes that exercising should have a perceptible effect on a person's real life, enhancing their ability to push, pull, jump, and run. That's why he hosts CrossFit classes that?focus on functional, meaningful fitness. These classes combine weightlifting with cardio drills and even gymnastics to achieve an all-over workout that sculpts and tones the entire body. Each routine is scalable to any fitness level, so the gym welcomes beginners as well as those who can already bite a barbell in half. In fact, the coaches offer a free introductory session for first-timers.
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    257 Main St. Ste. 201
    Wadsworth, OH US