The friendly staff at Contours, a female-only gym, provides women with manageable 30-minute health solutions and workouts that fit into a busy schedule. Contours uses only weight-bearing, rather than hydraulic, workout equipment, which, like drinking a gallon of milk every hour, has been proven to reduce the risk of osteoporosis. They also offer massage therapy to soothe sore soul-sacks, and ionic foot detoxes, which use reflexology and ionic energy to rid the body of contaminants and aid the natural healing process. After the one-month membership ends, Contours Express is offering a discounted activation fee of $20.11 to become a full member (a $149 value).
The staff at Shannon Michael Salon, a Paul Mitchell Focus Salon, are not ones to learn through trial and error. Rather, they go through purposeful monthly training to stay apace of the latest trends and techniques. Haircuts and coloring from pro- and master-level stylists testify to the success of their mission, with results both elegant and cutting edge. The staff also deliver elaborate nail services, such as hot-stone manicures and peppermint foot masks with warm towels and hand and foot massages.
Having garnered certifications from NSCA and AFAA to complement her degree in exercise science, the founder of Armstrong Health & Fitness, Randi Armstrong, pushes clients toward fitter physiques with 17 years' worth of personal-training know-how. Randi rounds out an experienced staff of health experts who captain specialized classes, boot-camp programs, and nutrition seminars. Armstrong's Basic Training Gym permits visitors to fight through lifts in an intimate setting patrolled by professionals, all of whom will readily dispense advice on proper technique and the magic number of reps needed to turn biceps into actual pythons. With a roster of programs that accommodates all ages, athletic endeavors, and results-based goals, the staff strives to remodel figures according to each patron's physical aims.
Experienced aestheticians welcome you into Facial Impressions with a skincare consultation to determine the proper products to tend your skinscape’s isthmuses, mesas, and archipelagoes. The serene, homey spa then provides finicky skull-sheaths with a luxurious, 90-minute customized facial ($100) with Éminence Organic skincare products, which may include such delectable ingredients as crushed rose petals, paprika, cucumber, parsley, and cactus pulp to moisturize dry spots, waken tired patches, subdue outbreaks, evict toxins, and clean up any raging oil slicks. Professional cleansing exfoliates the skin, removing traces of makeup, dirt, and Dust Bowl–residue while Roto-Rooting backed-up pores for a beaming, fresh-faced glow. All facials conclude with complimentary hand, arm, and neck massages to send strife sailing down the memory hole, leaving nothing but a trail of ingenuous bliss in its wake.
At the full-service spa, licensed massage therapist and proprietor Mary Daniels emphasizes the importance of all-natural and non-invasive stress-relief methods that range from yoga to reiki to reflexology. All of Mary Therapy's therapeutic massages include a calming foot soak sprinkled with sea salt. Her Swedish massage can help stimulate blood circulation and distribute oxygen throughout the body with the help of soothing oils or lotions. The hot-stone version uses smooth instruments to enhance the effect of the massage. Two Yelpers testify that Mary's methods have a proven success record in reducing pain and speeding up the injury recovery process and that the studio provides a quiet environment perfect for complete relaxation. Appointments are required at the mini-spa, which is open Tuesday through Saturday.
Bred as half salon, half spa, Scott Talbot Salonspa overhauls men's and women's stale looks with a menu of hair, nail, and skin treatments. Armed with products by Redken, Pureology, and Moroccanoil, stylists enhance hair color with highlights and gray blending or break into a cutting frenzy by snipping off split ends or transforming floor-length hair into chic bobs to ward off overly aggressive princes. Cushy pedicure chairs line the nail area, where technicians push back encroaching cuticles and embellish fingers and toes with polish and acrylic fills. Aestheticians and massage therapists guide guests into a quiet spa room for one of five specialty facials or a Swedish massage.