When students enter White Tiger Martial Art Fitness, they enter a world of meditative calm and constant physical improvement. Instructors specialize in three fitness classes: Pilates, Zumba, and Tae Kwon Do. Tae Kwon Do combines combat and self-defense techniques, teaching strong kicks, blocks, and open-hand strikes, which students practice in groups on red and blue mats. During Pilates classes, an instructor leads poses that tone core muscles as well as obscure muscles added in expansion packs, and Zumba classes crank up the volume with Latin beats.
At Pinnacle Sports, clients ranging in age from toddlers to full-grown adults train in a variety of sports. A staff of qualified coaches helps kids of all ages practice soccer, baseball, volleyball, softball, jumprope, basketball, and lacrosse fundamentals during classes, youth leagues, and immersive summer camps. Meanwhile, adults build strong, healthy bodies during fitness bootcamps and personal-training sessions, or socialize through sports leagues and team parties. The facility fosters skill-building and physical development with a wealth of amenities, including two full-sized indoor soccer fields, indoor baseball/softball field, outdoor turf field, 10 batting cages, and supportive peers who can help improve high-five accuracy.
The staff at The Golf Improvement Center knows that shaving strokes is all about getting the little things right. This precision is evident in the center’s facilities, from the 7,500 square-foot putting green modeled after the famous Himalayas putting course at St. Andrews to the seven target greens scattered around the 320-by-300-yard driving range and laser measured to every hitting station. Instead of the oversize range balls at the great majority of driving ranges, which get tired of flying after 100 yards, players hit real regulation golf balls that get recycled every year, which provides the invaluable feel and results of actual strokes. The center also recognizes that golfers committed to improvement can’t sacrifice practice time just because the course is full of rain, snow, or carnivorous fog. Thus, when the 24,000 square feet of grass tees aren’t available due to these or other concerns, players can continue to practicing their drives and chips on the 38 covered Fiberbuilt mats, some of which are also heated. At dusk, stadium-level lights flicker on to ensure the continuous bombardment of golf balls into the night sky.
The first hole on the course at Rustic Hills Country Club carves an arc along the westerly banks of Rustic Hills Lake, a dramatic opening to the relatively short nine-hole track. With a par of 32, the course is dominated by four par 3s, yet makes up for its shorter layout with frequent hills that force swing adjustments and a steady diet of golf balls for the course's many water hazards?including one that almost entirely surrounds the seventh green.
Just off the golf course, the stately grounds of Rustic Hills Country Club encompass a fine- dining restaurant, Fireside Restaurant and Lounge which is also open to the public. Membership opportunities are available. Contact Rustic Hills for more information.
Throughout a golf-teaching career that spans more than two decades, Greg Jones has taken everyone from inner-city students to PGA professionals under his wing and showed them how to properly swing the golf club. He takes a natural approach to the game, helping pupils develop a comfortable swing that fits their style of play, rather than instructing students to mimic the swing of a PGA professional or legally adopt an Iron Byron. Regardless of whether the lesson is for juniors or adults, private or in a small-group setting, Greg breaks techniques down into their basic components, making it easier to develop a repeatable game both on the course and on the range.
Twenty-two years ago, Pam Burton counted herself as part of the population of people with two left feet. She struggled through every move during ballroom-dance classes and felt there must be another way to learn the moves. Not being the type of person to wait around for others to take the reins, she decided to reinvent ballroom-dance lessons so everyone—including that two-left-feet group—could easily understand how their feet were supposed to move.
The casual atmosphere inside 2 Left Feet Dance Studio finds students of all experience levels working through dance steps in a group, semi-private, or private setting. Once a month, people can test their newly acquired skills during a ballroom dance with pizza, pop, and a half-hour lesson.