Equipment: Kettle-bells, jump ropes, barbells, rings, rowers, and medicine balls_
Students should bring: Water, a towel, and an extra pair of shoes_
Average class length: 60 minutes_
Number of Staff: 1?5_
Class location: Mix of indoor and outdoor classes_
Registration required: Yes_
Good for beginners: Yes_
Guests allowed: Yes_
Parking: Parking lot_
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
CrossFit incorporates movements found in everyday life at high intensity. That intensity is relative to each participant. Our workouts change daily, so you will never get bored with one routine. This is fitness for everybody.
Do you believe in the maxim, "No pain, no gain?? Why or why not?
To an extent. You should be working out at a level that is outside your comfort zone to see maximum results. However, we never want you to push so hard that you are in actual physical pain during or after exercise.
Do you run your gym according to a particular exercise philosophy?
Yes, we provide fitness regimens that help participants of every age, fitness level, and body type achieve success. We believe in creating a memorable, positive, and fun experience by being an intimidation-free gym.
Dustin Oliver has served as the choir and drama director at Akron North High School and the fine-arts director at Celebration Church, so he knows a thing or two about putting on a performance. Add to that nearly 15 years practicing the guitar, nearly 20 years honing his piano and voice skills, and at least a few minutes humming the theme to M.A.S.H., and it becomes obvious that this artist is a multi-talented whiz. An accomplished musician and composer with a Bachelor’s degree in music from Southeastern University, Dustin is earning his Master’s in theatre from the University of Akron, making him a veritable double threat and a valuable resource for aspiring musicians and actors. When not adding to his own skill set, he leads private and group music lessons in guitar, piano, bass, and voice for students ages 5 and older—as well as private and group acting lessions—following well-established curricula.