Beneath the purple-and-white-striped walls, ladies of all ages and fitness levels twirl around poles and sink seductively into chairs during The Perfect Poleforma?s alternative fitness classes. Instructors lead groups of up to 10 women through beginning, intermediate, and advanced classes. The classes start with basic pole spins and leg-strength exercises and graduate to swinging upside down, hanging onto the pole with just the inner thighs, and climbing flagpoles to add stars as new states are discovered. They also conduct parties for bachelorettes and birthday girls, allowing groups of friends free rein of the ceiling-mounted poles.
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The certified teachers at TC Dance Club International recognize that people dance for all kinds of reasons; accordingly, they structure different programs to meet the needs of everyone from casual dancers hoping to light up the dance floor at an upcoming party to perfectionists in the pursuit of lifelong grace. Their lessons incorporate a multitude of styles, including tango, merengue, foxtrot, and rain dances. On Friday nights, students can practice what they've learned in dance parties, which are set to premade mixes in a room with dimmed lights and an open bar.
What services does your business offer and what makes your business stand out from the competition? Pole Pro is the premier pole fitness and dance studio in the New Orleans area. Our attentive, knowledgeable staff ensure you have the best possible experience.
Exercise is challenging. How do you keep clients motivated and engaged? Learn something new every week, or perfect your current moves. Through personal instruction students are encouraged to grow their abilities at their own pace in a safe, motivating environment.
What was the inspiration to start or run this business? Owner Anne Reed created the company in order to fill a need she saw in the local community for a new fitness regiment that is fun and effective!
What do you love most about your job? Not only am I helping students meet their fitness goals, but boosting their confidence and helping them find a fitness routine they love.
Poledancing uses a lot of muscles, many of which are hard to work out in everyday life. That's part of the theory behind Body In Motion. But the studio doesn't forget that, like all dance, pole dance is about having fun. Private parties fill the space when it is not in use by trainers and instructors, who help patrons shed weight with diet plans and weigh ins. In addition to that weight loss, patrons can also tone the muscles in their arms, legs, and backs or detox and relax with V-steam packages.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Nani Cusson switches gears from tango to swing as easily as she pivots on the floor. The certified dance instructor has mastered a library of styles, including the elegant steps of the waltz, the twirls of salsa, and the fluid dips of the foxtrot. When teaching, she coaches only one person or pair at a time?that way, she can adjust her guidance to suit their skill level, and not just resort to the one dance that everyone can do: the first fourth of the YMCA. Her tutelage therefore pushes clients toward specific goals, whether they hope to dance in competitions, learn a wedding routine, or simply carry themselves with confidence. Her studio welcomes students seven days a week by appointment, and she also leads group classes by request.