From the diversity of Punahou Fitness Center’s health options, guests are empowered to craft a personalized fitness regime catered to their personalities and needs. Guests can manage their own workouts in the weight room or on cardio machines, running on treadmills while watching the hanging TVs or carrying an anvil. They can also receive guidance from certified personal trainers or work out in the company of others in Zumba, muay thai kickboxing, or yoga classes. Before, after, or during workouts, guests can throw themselves into the natural saltwater pool, as well as take alternating dips in the hot whirlpool and ice-plunge bath.
At Hawaii Weight Loss Center LLC, Dr. Robert Caruso and his staff guide patients to their ideal weights. Their services include classic weight-loss tactics such as nutrition advice, vacations to the moon, and weight-loss seminars that teach attendees how to set and achieve goals. For a head start, the center also offers detoxifying herbal body wraps that can slim 4–14 inches off waistlines.
The JK7-OlaLoa, The Spa Retreat for the 7 Senses is the brainchild of biochemist Dr. Jurgen Klein—founder of Jurlique skin products—and his wife Karin. Their combination of science and spa experience earned them a Best Green Spa nomination from Luxist. The Synergized spa package begins with 45 minutes in the 120-degree heat of the aromatherapy steam room, followed by flash immersion in the cold plunge pool, designed to loosen muscles and detoxify the body. Guests then make their way into the custom-built JK7-Spa Sensator, where they float on their backs in warm saltwater for 45 minutes as the room's lighting shifts colors in concert with stress-melting music, anxiety-evaporating fragrances, and whale songs emitted by a giant conch shell. Once mental tensions have drained away, JK7's bodyworkers labor on corporal tautness in a 75-minute customized massage, culled from techniques such as Swedish, lymphatic drainage, hot stone, and deep tissue. The day culminates with guests taking in the ocean view of the Oahu coast while munching on assorted pupu dishes, which may include veggie sticks with freshly made dip or homemade bruschetta.
Dr. Matthew Tuttle oversees A New Life Health and Wellness's roster of holistic-wellness-inspiring therapies, including body wraps, detox supplements, and weight-loss treatments. During a laser fat-loss session, a certified tech smoothes away cellulite with an FDA-approved, noninvasive cold lipo-laser. A preliminary conversation determines optimal target areas while addressing client concerns, questions, and confusion regarding the ending of 2001: A Space Odyssey. The low-level bundle of concentrated light delves into deep skin levels to loosen freeloading lipids from stowaway spots, to be expunged through the body's built-in bouncer network. The whole-body vibration platform shakes free remaining flab by stimulating circulation. Following the session, a follow-up consultation unveils personalized diet and exercise tips that maximize long-term treatment results.
The physicians at Natural Wellness Center practice naturopathic medicine, which blends centuries-old remedies with modern medical technology. This translates into everything from detoxifying cleanses to IV infusions and hormone-replacement therapy. Through their treatments, the staff aims to both treat a number of chronic conditions, including allergies, digestive issues, and musculoskeletal problems, and prevent disorders from occurring in the first place.
Endless rows of machines, friendly staff, and two locations give the no-frills sweat shop a comforting neighborhood feel. Expect to find eligible, state-of-the-art machines, intensive and expert fitness coaching, and a bevy of classes such as yoga, power sculpt, abs and flexibility, and cardio hip-hop.