Gyms in Wai'anae

Up to 68% Off Functional Fitness Classes

360 Strong

Makakilo - Kapolei - Ewa Beach - Mililani

$100 $35

(13)

Train every muscle between your big toe and your skull during classes that emphasize functional fitness inside a 3,500-square-foot facility

63% Off Strength-and-Conditioning Classes

Hardcore Fitness Hawaii

Wahiawa

$150 $55

Experts aim to help students build both physical and mental strength in small, boot-camp-style classes

Up to 80% Off Boot-Camp or Yoga Classes

Mad Tiger Academy

Mililani

$120 $29

Fitness instructors lead rigorous workouts designed to shed fat and tone muscle; yoga classes center students with breathing and poses

Up to 81% Off at Egan's Fit Body Bootcamp

Egan's Fit Body Bootcamp

Multiple Locations

$364 $75

In an indoor studio, trainers guide dynamic group-workout sessions designed for weight loss

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

67% Off Women's Kickboxing Classes

Oahu Taekwondo Center

Aiea

$150 $49

Kickboxing program combines taekwondo kicks and boxing techniques in a fun, effective workout for women

Up to 61% Off Classes at Hawaii Judo Academy

Hawaii Judo Academy

Aiea

$60 $29

Led by Olympian Taylor Takata, students of all ages learn the throws and takedowns of judo

92% Off Gym Membership with Training and Acai Bowl

Island Club and Spa

Honolulu

$245 $19

Trainers develop customized workouts or Pilates routines in a luxurious club with exercise equipment, group classes, and saunas

Up to 89% Off Personal Training at The Art of Fitness

The Art of Fitness

Ala Moana - Kakaako

$120 $15

Personal trainers help clients reach their fitness goals using TRX bands, rowing machines, spinning bikes, free weights, and ladders

Up to 62% Off Zumba Classes

Hi Life Athletics

Multiple Locations

$100 $39

Instructors guide Zumba classes through high-energy, fat-torching exercise routines influenced by Latin and international dance

55% Off Personalized Fitness Program

Romgym 8 Minute Fitness

Ala Moana - Kakaako

$69 $31

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Yoga Classes

MYOGASPACE

Hawaii Kai

$68 $29

Various forms of yoga taught inside a home-based studio with a strong sense of community

Up to 83% Off at Sun Yoga Hawaii

Sun Yoga Hawaii

Kuliouou - Kalani Iki

$128 $29

Held in an infrared heated studio, hot-yoga classes blend poses with meditation and deep-relaxation techniques

50% Off Conditioning

Loading Zone Art

Downtown Honolulu

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 86% Off Personal-Training Sessions

Mint Body Fitness

Honolulu

$270 $39

Certified personal trainers tailor an exercise program designed specifically to burn fat and tone muscle

Up to 76% Off Karate Classes

Japan Karate Association Hawaii

Multiple Locations

$80 $39

Instructors teach students the discipline of karate, a Japanese martial art focused on self-defense and fitness

Up to 62% Off Classes at Yoga Theorie

Yoga Theorie

Downtown Honolulu

$70 $30

Beginner-level yoga classes include Vinyasa flow and The Basics

Up to 64% Off Fitness Classes at Mana Fitness Studio, Inc.

Mana Fitness Studio, Inc.

Kaneohe

$100 $49

Students torch calories and build strength, muscle tone, and flexibility in a variety of intensive fitness classes

74% Off Fitness Classes

NuFitness Lifestyle

Kailua

$150 $39

Instructors motivate clients of all ability levels during workouts designed to tone bodies, burn calories, and increase core strength

50% Off Five Yoga Classes

Yoga School Of Kailua Inc

Kailua

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 52% Off Zumba Classes

Arthur Murray Dance Center

Kailua

$35 $19

Students get hips and heels moving to Latin-inspired dance beats while burning calories

Up to 74% Off at Rockin Indoor Cycle Hawaii

Rockin Indoor Cycle Hawaii

Kailua

$150 $45

Riders increase their speed, muscular strength, and cardiovascular endurance while burning calories in one-hour indoor-cycling classes

Select Local Merchants

The certified teachers at Bikram Yoga North Shore believe that everyone from star athletes to senior citizens can benefit from the oxygenating and posture-correcting benefits of yoga. Inside their 105-degree studio, they lead students through a series of 26 postures designed to stimulate the body's organs and glands and boost circulation from head to toe, bringing relief from stress, pain, and depression. The renovated space boasts antimicrobial and antibacterial flooring that allows stretchers to participate without holding their breath for the entire 90-minutes, and although the staff stresses that the Bikram style is accessible to anyone, they also offer a hatha-yoga class that can help beginners become acquainted with the asanas.

67-208 Goodale Avenue
Waialua,
HI
US

Equipment: We only use functional training tools.
Students should bring: This varies depending on which class you attend. Check the website for class requirements.
Average class length: 30–60 minutes
Number of Staff: 11–25 people
Class location: Mix of indoor and outdoor classes
Established: 2014
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Be sure to sign up for all classes and services online, and be aware of our cancellation policies.

Q&A with Eden Monteilh, Owner, Trainer, Instructor

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We keep our class sizes held to a max number to ensure a personalized experience with plenty of attention and help. Our pride is providing variety, current training methods, creative fusion formats, and amazing trainers/instructors. We also foster a strong community through our Facebook page, and we encourage our clients to interact with each other outside of the gym. To that end, we create teams for obstacle courses and host social events while encouraging a cohesive and supportive environment. Creating relationships helps people stay motivated and connected.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes, and its one of the things that sets instructors apart from one another. Our only rule is no explicit music. One of our trainers only plays Reggae in his boot-camps. It's one of the many things that makes our style at 360 unique.

What is a typical session of your program or class like for a student?
It depends on the class, as far as intensity is concerned. We offer a variety that ranges from high-intensity and muscle-exhausting formats to low-key, gentle formats. But each class is personal: students are noticed and called by name so they know they are important to us. We encourage modifications so that all fitness levels can participate while encouraging people to push beyond their comfort zones.

Is there anything else you want to add that we didn't cover?
We are the only facility on the west side of the island that offers functional training and triathlon clinics. Our classes are designed to create a weeks worth of total conditioning from our High Intensity formats, to moderate and no impact formats, Yoga, Pilates and Myofascial Release. We also offer 360 Strong only formats such as Ballet Boot Camp, Run Drill Class, Plyometric Training, Cardi Yoga, TRX Boot Camps and more. If someone comes to us for one week and attends four various classes, they will have been thoroughly trained from head to toe, working dynamically and holistically.

91-1021 Shangrila St Bldg 965
Kapolei,
HI
US

Walls of hard concrete line the perimeter of CrossFit Ewa Beach’s 6,000-square-foot facility, symbolizing the strength and endurance that exercisers strive to achieve as they sculpt their muscles with barbells, kettlebells, and pull-up bars. Here, seasoned trainers espouse functional training techniques that augment everyday movements such as pushing, squatting, and lifting with exercises inspired by Olympic sports such as gymnastics and full-contact badminton. Head trainer Noel Famy, a Level 2 CrossFit instructor and former Marine, transforms groups of strangers into teammates who motivate one another through moments of intimidation and fatigue. Most workouts last less than 40 minutes and can be tailored to a variety of ages and fitness levels. Famy also propels clients toward their goals during personal-training sessions filled with custom-built workouts and nutritional consultations. His nutritional advice revolves around Whole9’s version of the Paleo Diet, a nutrition regimen based on Stone Age humans’ diet of wild plants and fried velociraptor eggs.

2114 Lauwiliwili St
Kapolei,
HI
US

Inspired by her husband, a military wife founded Dream Fit Hawaii to help people improve their health and release stress. It's with these goals in mind that her instructors lead sessions that are geared toward losing weight, toning muscle, and building cardiovascular endurance.

543 Farrington Highway
Kapolei,
HI
US

As heat bounces off the vibrant orange walls of Bikram Yoga Mililani, a Bikram-certified instructor leads students of all levels through 26 postures that work together to systematically stretch and strengthen every part of the body. The 105-degree heat and 40% humidity work together to loosen up stiff muscles, allowing guests to sink deeper into poses, sweat out toxins, and sweat off misguided clown face paint. After class, students can snack on fresh orange slices or cool off on the outdoor patio while daring the greenery to forward-bend from their roots.

100 Kahelu Ave.
Mililani,
Hawaii
US

The workouts at Hardcore Fitness Hawaii don't just challenge people physically—they also are designed to strengthen resolve and self-determination. As students proceed through a regimen that can include jumping rope, bench-pressing weights, and pulling oversized truck tires, they are forced to push aside negative thoughts and find the inspiration needed to achieve seemingly insurmountable goals. By offering physical as well as emotional support and encouragement, Hardcore Fitness Hawaii's staff helps attendees safely push their existing fitness boundaries.

233 Akamainui Street
Mililani,
HI
US