Acupuncturist and Chinese medical herbalist Shelly Denny treats patients at two locations, where she unpacks her needles and the skills she honed at Southwest Acupuncture College. Her education, coupled with time spent helping stroke victims recover during clinical internships and externships in rehabilitation hospitals, all inform her practice, where she specializes in issues such as pain management and injury recovery as well as insomnia and women's health. Her specific style of acupuncture draws from Japanese techniques for a gentler procedure. Her treatments, however, are not limited to acupuncture and herbalism; Shelly also performs moxibustion and reiki.
Honolulu’s azure beaches and lush mountain ranges beckon eyes downward as passengers team up with a commercially rated and FAA-certified pilot to cut through the air on glider tours offered year-round. Seated snugly in a bubble-topped glider plane, passengers and pilots survey panoramic views from up to 3,000 feet above the island's famously scenic North Shore. Surfers wave from the surging whitecaps far below and, on clear days, one can view distant landmarks such as the Kaena Point satellite-tracking station, the volcanic tuff cone known as Diamond Head, and the lava dam that stands between Honolulu and certain destruction. Known for their aerobatic prowess, pilots sometimes offer upside-down views of these and other sights as they guide their gliders through a series of loops and turns. A team of technicians tends to gliders and tow planes as soon as they land, ensuring that each remains safe and ready for the next flight.
When it comes to spearfishing, Westside Dive and Tackle founder Kris Tyler considers using scuba tanks as cheating. So when he suits up to spearfish, the seasoned outdoorsman plunges 20 feet below the water’s surface, holds his breath in the stillness, and waits: “You become a part of the reef or rock, and you wait for the perfect situation—for the one fish that might give you that really good shot.” A self-described “water baby,” Kris has been swimming and fishing in Hawaii and Florida since childhood. Most of all, he loves the way spearfishing enables him to connect with the underwater universe and partake in a tradition Hawaiians have enriched for generations.
In addition to his spearfishing expeditions, Mr. Tyler totes explorers to his favorite sunken wrecks and lava caverns off the coast of Oahu on scuba-diving charters, and equips them to chart their own expeditions or challenge blowfish to staring contests during scuba-diving certification.
Walls of hard concrete line the perimeter of CrossFit Ewa Beach’s 6,000-square-foot facility, symbolizing the strength and endurance that exercisers strive to achieve as they sculpt their muscles with barbells, kettlebells, and pull-up bars. Here, seasoned trainers espouse functional training techniques that augment everyday movements such as pushing, squatting, and lifting with exercises inspired by Olympic sports such as gymnastics and full-contact badminton. Head trainer Noel Famy, a Level 2 CrossFit instructor and former Marine, transforms groups of strangers into teammates who motivate one another through moments of intimidation and fatigue. Most workouts last less than 40 minutes and can be tailored to a variety of ages and fitness levels. Famy also propels clients toward their goals during personal-training sessions filled with custom-built workouts and nutritional consultations. His nutritional advice revolves around Whole9’s version of the Paleo Diet, a nutrition regimen based on Stone Age humans’ diet of wild plants and fried velociraptor eggs.
The scorching Arizona sun beats down on Adobe Dam Regional Park, but visitors to Wet 'n' Wild Phoenix keep cool as they splash throughout more than 30 waterslides and attractions. The 35-acre facility is home to an abundance of adrenaline-pumping rides—including a towering tandem water coaster, a spiraling 45-foot funnel, and a four-story six-tube speedway—to contrast its more laid-back attractions, including an interactive playground and 700,000-gallon wave pool. The junior water park accommodates younger guests with kid-friendly funnels, rivers, and racing slides. Food and beverage carts traverse the grounds, while an onsite restaurant, cafes, and pubs fuel fun with full meals, snacks, and drinks. To ensure guest safety, a vigilant staff of lifeguards patrols the park and will swiftly kick out sharks who've shrewdly disguised themselves in bikinis and sun hats.