Hot Yoga By The Sea is not your typical hot-yoga studio. Rather than offering traditional, 26-posture Bikram yoga, the studio allows its certified yoga instructors to base the types of classes offered on their individual specialties. Participants may choose from a variety of disciplines, including hot yoga, restorative hot yoga, hot hatha, and hot fusion yoga. The studio also eschews conventional heat sources in favor of infrared heat, which penetrates several inches into the body and is thought to enhance flexibility, reduce joint and muscle pain, and liquefy marshmallows hidden in pockets. The soothing thermal energy radiates off the hardwood floor and ceiling during each class, helping students glide into various poses.
MoonStruck Yogi isn't just a yoga studio; it's a sanctuary for individuals seeking community, empowerment, and an extra dose of flexibility and balance. Between its violet walls and hardwood floors, students of all levels gather for motivating classes filled with strength-building poses, deep-breathing exercises, and stretches as relaxing as a massage from a lavender sachet. To help yogis forge friendships, teachers encourage after-class mingling by initiating friendly conversations or brewing fresh chai tea.
Pilates Maui owner Deborah Cassel and certified instructors guide guests through mat and Reformer Pilates classes. Additionally, the instructors teaches Pilates classes that are geared toward helping golfers improve their flexibility, balance, and coordination.
With class options available seven days a week, the instructors at Bikram Yoga Kailua Beach seek to introduce students to the benefits of yoga, no matter their daily schedule. They lead the pupils through the signature 26 postures and two breathing exercises inside a heated room, which can help to flush out toxins and boost flexibility. In addition to the spacious studio, the facility houses changing rooms and showers.
Equipment: TRX, Kettlebells,
Students should bring: Water, towel
Average class length: 60-90 minutes
Number of Staff: 1?5
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot