Personal Trainer in Waimalu


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  • Yoga Kai Paddle Yoga
    When Leah returned to the coast of Southern California after years of living inland, she did so to ensure that her unborn son could grow up with plenty of sun, sand, and water. But her homecoming blessed her with more than just the familiar beaches of her youth. Leah also discovered yoga, using the practice as a means to heal and grow stronger after her pregnancy. She became a passionate yogi, and eventually an instructor. Then, Leah and her family moved to Hawaii. "My husband and I knew that moving to Hawaii was not something ordinary people like us got to do," she explains. "Therefore, from the minute we landed on the island, we made it our goal to not only make each day count for us, but to share our island adventures with others.? All of this culminated in Leah starting her own business in Honolulu, Yoga Kai Paddle Yoga. It's a business that allows her to combine all of her life's passions, as she teaches classes that fuse yoga with stand-up paddleboarding. After guiding students out to float on Oahu's pristine waters, she leads them through a series of simple stretches and poses. The motion of the water serves as a natural way to test balance and form, and it encourages practitioners to develop body awareness in a way that doing yoga in a classroom or on a leaky waterbed just can't.
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    PO Box 1333
    Aiea, HI US
  • Powerhouse
    Endless rows of machines, friendly staff, and two locations give the no-frills sweat shop a comforting neighborhood feel. Expect to find eligible, state-of-the-art machines, intensive and expert fitness coaching, and a bevy of classes such as yoga, power sculpt, abs and flexibility, and cardio hip-hop.
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    98-199 Kamehameha Hwy
    Aiea, HI US
  • Arkaios Crossfit
    Equipment: Sorinex rig Students should bring: towel Average class length: 60 minutes Number of Staff: 5?10 people Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Come a few minutes early to fill out a liability form. Q&A with Monique, Co-owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? [We have] different workouts every day. We do beach workouts [and] workouts dedicated to fallen military personnel. [We] also offer kids' classes. CrossFit is a great way to meet people who have similar goals as you. What is the biggest mistake you see people make when trying to get fit on their own? Not being dedicated and understanding it will be hard work. It's hard work to change your habits, but the payoffs are worth it. Also, people tend to not have proper form when working out on their own, which can lead to injuries. Safety is our utmost concern for our members. Besides working out, what else can clients do to spend their time at your facility? Hang out, socialize and mobilize. Is there anything else you want to add that we didn't cover? We offer an unsupervised kids room. We also offer personal training, and we will have a strength room with programming as we grow.
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    94-137 Leoleo St.
    Waipahu, HI US
  • UFC Gym
    It's no secret that the UFC boasts some of the best athletes in the world. So it was only natural for the brand to expand into UFC Gym, a network of training centers that includes more than 100 locations across the country. Of course, the class schedule is rooted in mixed martial arts and strength training. Functional fitness is also a huge aspect, with Daily Ultimate Training workouts (DUTs) that keep the body challenged with changing combinations of cardio, anaerobic, and agility exercises.? With that said, UFC Gyms are not just for those interested in MMA. Its encyclopedic selection of classes includes Barre Interval to U Jam Fitness, Zumba, and Yoga Cycle, with plenty of classes for kids, as well. Personal-training sessions take place with certified UFC Gym coaches, who can both design workouts and give advice about nutrition, supplements, and which library books are heavy enough to build muscle while you read.
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    94 Lumiaina St.
    Waipahu, HI US
  • Mad Tiger Academy
    Mad Tiger Academy prides itself on fostering a community where all participants—men, women, and children—feel welcome. Teaching Gracie jujitsu and muay thai, the instructors arm students of all skill levels with techniques to stave off altercations while boosting self-confidence. In addition to teaching martial arts, the team also leads fitness boot camps, yoga, and Zumba classes.
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    95-119 Kamehameha Highway,Suite D
    Mililani, HI US
  • Active Oahu Tours
    On Oahu, it may be hard to know where to begin. With a endless variety of activities, from hiking picturesque trails to kayaking along the shore, Active Oahu Tours helps explorers hone in on fun activities?and safely guides them through all adventures. With the added advantage of knowing little-known spots, guides usher tour-goers to less-congested kayaking areas, tropical hikes, and rivers. Other activities such as snorkeling and destination yoga are also available, encouraging visitors and natives alike to actively explore the lush island.
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    Kamehameha Hwy.
    Hauula, HI US
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