Pilates in Waimalu

Select Local Merchants

Guests may leave standing a little taller after a visit to Power Pilates Plus, and not just because they're proud of completing a challenging workout. Chances are, their posture will have improved. That's due to the emphasis on alignment during workouts?including those in the joint-friendly GYROTONIC ? Method?that challenge core strength, balance, and coordination. Using smooth, continuous movements, the exercises target multiple muscle groups at once to sculpt long, lean muscles, improve mobility, and, of course, help spines stand a little straighter. So rather than leaving the studio exhausted, exercisers can feel energized?perhaps while drinking a Purium green drink. Power Pilates Plus is a provider of Purium Health Products, specializing in the Ten Day Transformation Cleanse which relies on a green superfood that is organic, non-gmo, and nutrient dense while helping detox and promote weight loss. Power Pilates Plus is dedicated to helping clients feel great in achieving personal fitness and health goals.

432C Keawe St.
Honolulu,
HI
US

Guests may leave standing a little taller after a visit to Power Pilates Plus, and not just because they're proud of completing a challenging workout. Chances are, their posture will have improved. That's due to the emphasis on alignment during workouts?including those in the joint-friendly GYROTONIC ? Method?that challenge core strength, balance, and coordination. Using smooth, continuous movements, the exercises target multiple muscle groups at once to sculpt long, lean muscles, improve mobility, and, of course, help spines stand a little straighter. So rather than leaving the studio exhausted, exercisers can feel energized?perhaps while drinking a Purium green drink. Power Pilates Plus is a provider of Purium Health Products, specializing in the Ten Day Transformation Cleanse which relies on a green superfood that is organic, non-gmo, and nutrient dense while helping detox and promote weight loss. Power Pilates Plus is dedicated to helping clients feel great in achieving personal fitness and health goals.

760 Halekawila St.
Honolulu,
HI
US

It's no secret that the UFC boasts some of the best athletes in the world. So it was only natural for the brand to expand into UFC Gym, a network of training centers that includes more than 100 locations across the country. Of course, the class schedule is rooted in mixed martial arts and strength training. Functional fitness is also a huge aspect, with Daily Ultimate Training workouts (DUTs) that keep the body challenged with changing combinations of cardio, anaerobic, and agility exercises.?

With that said, UFC Gyms are not just for those interested in MMA. Its encyclopedic selection of classes includes Barre Interval to U Jam Fitness, Zumba, and Yoga Cycle, with plenty of classes for kids, as well. Personal-training sessions take place with certified UFC Gym coaches, who can both design workouts and give advice about nutrition, supplements, and which library books are heavy enough to build muscle while you read.

805 Pohukaina St.
Honolulu,
HI
US

Getting exercise shouldn’t be a complicated endeavor, and that’s why Yoga Theorie aims to keep yoga simple with three 60-minute class options designed for all skill levels. Instructors lead students through a synchronized flow of breathing patterns and poses during Vinyasa classes, and The Basics incorporates stretching exercises and strategies for comfortably hiding in the backseat of your favorite celebrity’s car. Yoga Theorie also provides a limited number of mats and other equipment.

25 N King St
Honolulu,
HI
US

Each of Pilates Advantage Hawaii's practice spaces brim with Pilates apparatus and fitness-minded instructors who train students and aspiring Pilates teachers with enthusiasm and attention to detail. Instructors cater to students of all skill levels by leading a spectrum of sessions that vary in pace and intensity atop equipment such as the reformer, the spring-loaded exo chair, and the Pilates arc machine. Students sit on stools then settle onto the floor during GYROKINESIS classes which stretch and strengthen the body in a yoga-based class of fluid movements. In addition to guiding small group classes, the instructors can help create personalized programs for students by conducting private lessons or overseeing independent practice times, which allow experienced visitors to use the studio's equipment without instructors or shoulder-mounted parrots monitoring their form.

3465 Waialae Avenue
Honolulu,
HI
US

We believe yoga is a path to self-discovery and through the strength of our community, we support each other to be wherever we are in that process.

1152 Koko Head Ave
Honolulu,
HI
US