Oahu Taekwondo Center's martial-arts classes teach students the basics of self-defense while instilling in them a sense of pride and discipline. Even young children are welcome to don a crisp white uniform and partake in non-combative workouts that transform the feet and hands into a powerful defense system. The center's instructors also teach women’s kickboxing classes in which ladies of all skill levels kick and punch heavy bags, paddles, and saucepans.
The son of a Californian flamenco dancer, Greg ?The Salsaman? Henry was captivated by dancing early on. At the age of 3, he joined in on performances with his mother?s dance troupe. Years later he went on to found the Hot Salsa Dance Company, which puts on interactive latin-dance shows throughout Hawaii and California. Henry and other company members also lead the company?s instructional arm, Hot Salsa Hawaii, teaching group classes to beginning and intermediate dancers.
In these classes, you can learn the basic steps of Dominican Republic?style merengue, a more energetic version than its Haitian counterpart. You can also work toward mastering the sideways footwork of the bachata. Classes are limited in size to ensure that each student gets plenty of attention from the instructor.
Endless rows of machines, friendly staff, and two locations give the no-frills sweat shop a comforting neighborhood feel. Expect to find eligible, state-of-the-art machines, intensive and expert fitness coaching, and a bevy of classes such as yoga, power sculpt, abs and flexibility, and cardio hip-hop.
Taylor Takata is no stranger to pressure. When he represented the United States in the Beijing Olympics, he stood toe-to-toe with some of the world's most fearsome fighters. Still, he knows that not everybody thrives when thrown into the fire. That's why his classes at Hawaii Judo Academy teach the principles of judo at a gradual pace and in a nonintimidating environment. At Takata's studio, students of all ages can master the martial art's trademark throws and takedowns at their own speed.
Designed to recreate Hawaii's native volcanic rock and its thrilling climbs, a multitude of climbing surfaces erupt throughout Volcanic Rock Gym's 3,000 square feet. From 16 feet in the air, a large top-out boulder hangs over an expanse of traversing walls, campus boards, and safety mats. Traditionalists can scale a vertical wall with the reassurance of a physical anchor on the top-rope routes, and rebellious climbers and mountain-goat impersonators can attempt the crack-climbing walls and bouldering façades. In addition, curious spelunkers can explore the bouldering cave, negotiating its ceiling holds and stubborn bats to emerge back in the gym from a massive overhang. Climbing routes change every month to present new climbing challenges and dissuade cheaters from memorizing all the foothold nibs before testing their climbing prowess.