Fitness Classes in Waipahu


One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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10 or 20 Women's Kickboxing Classes at Oahu Taekwondo Center (67% Off)

Oahu Taekwondo Center

Oahu Taekwondo Center

Kickboxing program combines taekwondo kicks and boxing techniques in a fun, effective workout for women

$150 $49

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$20 for 30 Fitness and Kickboxing Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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10 or 20 Boot Camps, Yoga Classes, and Functional Fitness Classes at 360 Strong (Up to 70% Off)

360 Strong

Makakilo - Kapolei - Ewa Beach - Mililani

Train every muscle between your big toe and your skull during classes that emphasize functional fitness inside a 3,500-square-foot facility

$100 $32

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$75 for One Month of Unlimited Yoga Classes at CorePower Yoga ($205 Value)

CorePower Yoga

Multiple Locations

Dynamic flow of Vinyasa-style poses combined with breathing exercises, uplifting music and heat energize the body and mind.

$205 $75

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$39 for a One-Month Unlimited Membership at Hot Yoga on Nimitz ($92 Value)

Hot Yoga on Nimitz

Kalihi - Palama

Students stretch and pose in 105-degree heat at a facility that features safety bars, rubber mats, and lavender-scented hand towels

$92 $39

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$65 for a Four-Week CrossFit-Fundamentals Program at CrossFit HTF/HI Town Fitness ($225 Value)

CrossFit HTF/HI Town Fitness

Mccully - Moiliili

CrossFit program includes four 60-minute practical-training sessions and two weeks of unlimited classes to tighten and tone muscles

$225 $65

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$31 for $69 Groupon — RomGym 8 Minute Fitness

Romgym 8 Minute Fitness

Ala Moana - Kakaako

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$69 $31

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Sound-Wave Therapy at Soundshala (Up to 51% Off). Four Options Available.

Soundshala

Nuuanu - Punchbowl

Sound waves can help align your energies

$85 $42

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Five or Ten Yoga Classes at HOTYOGA8: Bikram Yoga Honolulu (Up to 59% Off)

HOTYOGA8: Bikram Yoga Honolulu

Kaimuki

Five or ten classes in a variety of yoga styles, including Bikram, Vinyasa, and Ashtanga

$95 $39

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One or Three Personal-Training Sessions at Mint Body Fitness (Up to 86% Off)

Mint Body Fitness

Honolulu

Certified personal trainers tailor an exercise program designed specifically to burn fat and tone muscle

$270 $39

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10 or 20 Unlimited Yoga or Boot-Camp Classes or One Month of Classes at Hi Life Athletics (Up to 70% Off)

Hi Life Athletics

Multiple Locations

Marc and Sara Zimmermann guide students through yoga, yogalates, core and boot-camp classes while enjoying the outdoors

$100 $35

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10 or 15 Yoga Classes at Akasha Yoga (Up to 68% Off)

Akasha Yoga

Honolulu

Vinyasa flow and Akasha Series classes are offered, the latter of which include a set sequence of hatha poses practiced in a heated room

$125 $44

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5 or 10 Hot Hula Fitness or Total Body Stretch Classes at Quality Health & Fitness (Up to 74% Off)

Quality Health & Fitness

Quality Health & Fitness

Work up a sweat in these small-group classes, which incorporate elements of polynesian-infused dancing and total-body stretching

$50 $17

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5 or 10 Paddleboard Yoga Classes at Yoga Kai Paddle Yoga (Up to 63% Off)

Yoga Kai Paddle Yoga

Ala Moana Beach Park

After guiding students out to float on Oahu’s pristine waters, instructor leads them through a series of simple yoga stretches

$155 $59

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$52 for a Five-Week CORE Fitness Session for Women at Kaia F.I.T. Oahu ($179 Value)

Kaia F.I.T. Oahu

Kaimuki

Intense muscle-confusion workouts help women rapidly improve their level of fitness under the guidance of certified coaches

$179 $52

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One Month of Boot Camp or Three Personal-Training Sessions at Team Move (Up to 73% Off)

Team Move

Team Move

Boot-camp sessions pull exercisers outdoors for a full-body workout, and personal trainers listen attentively to provide the best workout

$120 $32

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Two or Three Personal-Training Sessions at The Art of Fitness (Up to 90% Off)

The Art of Fitness

The Art of Fitness

Personal trainers help clients reach their fitness goals using TRX bands, rowing machines, spinning bikes, free weights, and ladders

$120 $14

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10 Fitness Classes, or One or Three Months of Unlimited Classes at Mana Fitness Studio, Inc. (Up to 64% Off)

Mana Fitness Studio, Inc.

Kaneohe

Students torch calories and build strength, muscle tone, and flexibility in a variety of intensive fitness classes

$100 $49

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One Month of Mommy and Me Classes or Three Private Fitness Classes at NuFitness Lifestyle (Up to 61% Off)

NuFitness Lifestyle

Kailua

Clients get fit with Mommy and Me BootyBarre or Barbell Pump courses

$99 $39

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Select Local Merchants

Walls of hard concrete line the perimeter of CrossFit Ewa Beach’s 6,000-square-foot facility, symbolizing the strength and endurance that exercisers strive to achieve as they sculpt their muscles with barbells, kettlebells, and pull-up bars. Here, seasoned trainers espouse functional training techniques that augment everyday movements such as pushing, squatting, and lifting with exercises inspired by Olympic sports such as gymnastics and full-contact badminton. Head trainer Noel Famy, a Level 2 CrossFit instructor and former Marine, transforms groups of strangers into teammates who motivate one another through moments of intimidation and fatigue. Most workouts last less than 40 minutes and can be tailored to a variety of ages and fitness levels. Famy also propels clients toward their goals during personal-training sessions filled with custom-built workouts and nutritional consultations. His nutritional advice revolves around Whole9’s version of the Paleo Diet, a nutrition regimen based on Stone Age humans’ diet of wild plants and fried velociraptor eggs.
2114 Lauwiliwili Street
Kapolei,
HI
US
Endless rows of machines, friendly staff, and two locations give the no-frills sweat shop a comforting neighborhood feel. Expect to find eligible, state-of-the-art machines, intensive and expert fitness coaching, and a bevy of classes such as yoga, power sculpt, abs and flexibility, and cardio hip-hop.
98-199 Kamehameha Hwy
Aiea,
HI
US
Gym-goers soak up mountain views, ocean breezes, and fitness tips in Island Club and Spa's luxurious multistory gym and spa facility. The 65,000-square-foot facility affords ample room for team sports, strength-training and cardio equipment, yoga and martial-arts studios, and a temperature-controlled outdoor pool and sun deck. Staff members lead about 85 exercise classes weekly, ranging from ballet to boxing, bestowing their students with the chiseled frames of Michelangelo or Donatello and the multidisciplinary wisdom of Master Splinter. A private Pilates studio helps bodies of all fitness levels align their spines, improve flexibility, and develop core strength and balance. After class—or before they even sign up—visitors may stop by the bar and lounge for a glass of wine and a bite of something healthy.
932 Ward Ave
Honolulu,
HI
US
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
2851 East Manoa Road
Honolulu,
HI
US
Equipment: VersaClimber, JacobsLadder, suspension trainers, sandbags, and kettlebells Students should bring: Water, towel, clean shoes Average class length: 60 minutes Number of Staff: 5?10 Class location: Indoors only Established: 2009 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Q&A with Chris Ranes, Chief Athletics Officer Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? If the multitude of authentic before and after pictures of clients on our website and gym walls, and the fresh beats coming out the surround sound stereo aren't enough to keep someone's blood pumping, our team of certified personal trainers keep clients motivated by creating a positive, supportive, results-oriented, high-energy, non-intimidating, non-judgemental environment with workouts that constantly evolve to keep things interesting, and personalized enough to keep training safe. What is the biggest mistake you see people make when trying to get fit on their own? The biggest mistake that people make when trying to get fit on their own is not planning, or using the wrong plan for their goal. This usually comes down to having a specific goal and then taking the shortest route to their destination. One trend that seems to be popular these days is people pulling a random "workout of the day" out of a magazine or website and expecting it to produce the same results as whatever picture is put up next to it. Our Metabolic Boot Camp sessions will make sure clients are exercising at the right intensity to get results and stay injury free. There is really no need to spend more than an hour in the gym to randomly produce results that can be precisely achieved by efficiently and effectively working out in 60 minutes. When and how did you first develop a passion for fitness? I first developed a passion for fitness about 10 years ago when I transformed my own body and lost over 80 lbs. The physical changes were great, but besides all that, I felt 1000x better. When I discovered that I could produce the same results for others, I knew I had found my calling. Since then, I've helped multiple people lose over 100 lbs, and one person lose more than 200 lbs, and countless people reach their goal of getting leaner and more toned. We've trained multiple members of Olympic Team USA, high-school and college-level athletes, and some of Hawaii's professionals including UFC star Chris Leben.
930 McCully St
Honolulu,
HI
US
The heat?105 degrees, to be exact?scorches the yogi's body as she sustains the pose, and sweat drips onto the high density rubber mat below. The muscles in her ankles and wrists constantly fire, helping her maintain her balance on the soft surface. If it sounds intense, it's supposed to be; it's all part of a workout at Hot Yoga on Nimitz. Such 90-minute sessions become easier in light of the facility's many amenities. Visitors get complimentary filtered water to drink, access to changing rooms and shower facilities, and even a lavender-scented hand towel that's useful for drying off after class or proving that towels really do grow from flowers. As for the yoga space itself, the back of the enormous classroom features safety bars to assist with balance during class. It also bears mentioning that the schedule includes class options aside from hot yoga, including BUTI Fitness dance classes, Barbara Tone body toning, and unheated Vinyasa yoga.
1130 N Nimitz Hwy
Honolulu,
HI
US
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