Fitness Classes in Waipi'o

One or Two Months of CrossFit Classes or One Month of CrossFit Kids Classes at Arkaios Crossfit (Up to 76% Off)

Arkaios Crossfit

Waipahu

CrossFit classes for adults build strong muscles with varying workouts of the day; kids' classes are designed for developing bodies

$160 $39

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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10, 20, or 30 Women's Kickboxing Classes at Oahu Taekwondo Center (67% Off)

Oahu Taekwondo Center

Aiea

Kickboxing program combines taekwondo kicks and boxing techniques in a fun, effective workout for women

$150 $49

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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10 or 20 Boot Camps, Yoga Classes, and Functional Fitness Classes at 360 Strong (Up to 68% Off)

360 Strong

Makakilo - Kapolei - Ewa Beach - Mililani

Train every muscle between your big toe and your skull during classes that emphasize functional fitness inside a 3,500-square-foot facility

$100 $35

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Eight or 12 Drop-In Classes, or an Eight Classes with Customized Meal Plan at Boot Camp Hawaii (Up to 58% Off)

Boot Camp Hawaii

Multiple Locations

Cardio, core work, and resistance training used in ever-changing boot-camp workouts

$128 $59

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Two or Three Personal-Training Sessions at The Art of Fitness (Up to 89% Off)

The Art of Fitness

Ala Moana - Kakaako

Personal trainers help clients reach their fitness goals using TRX bands, rowing machines, spinning bikes, free weights, and ladders

$120 $15

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10 or 20 Zumba Classes at Hi Life Athletics (Up to 62% Off)

Hi Life Athletics

Multiple Locations

Instructors guide Zumba classes through high-energy, fat-torching exercise routines influenced by Latin and international dance

$100 $39

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$31 for $69 Groupon — RomGym 8 Minute Fitness

Romgym 8 Minute Fitness

Ala Moana - Kakaako

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$69 $31

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5 or 10 90-Minute Yoga Classes at MYOGASPACE (Up to 61% Off)

MYOGASPACE

Hawaii Kai

Various forms of yoga taught inside a home-based studio with a strong sense of community

$68 $29

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8 or 20 Classes at Sun Yoga Hawaii (Up to 83% Off)

Sun Yoga Hawaii

Kuliouou - Kalani Iki

Held in an infrared heated studio, hot-yoga classes blend poses with meditation and deep-relaxation techniques

$128 $29

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10 or 20 Yoga Classes at 808 Yoga at Studio X (Up to 67% Off)

808 Yoga at Studio X

Ala Moana - Kakaako

Yogi Liya leads students through asanas that focus as much on calming minds as strengthening bodies; vinyasa, yin yoga classes available

$150 $59

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One or Three Personal-Training Sessions at Mint Body Fitness (Up to 86% Off)

Mint Body Fitness

Honolulu

Certified personal trainers tailor an exercise program designed specifically to burn fat and tone muscle

$270 $39

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One Month of Boot Camp or Three Personal-Training Sessions at Team Move (Up to 71% Off)

Team Move

Ala Moana - Kakaako

Boot-camp sessions pull exercisers outdoors for a full-body workout, and personal trainers listen attentively to provide the best workout

$120 $35

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10 or 15 Yoga Classes at Akasha Yoga (Up to 65% Off)

Akasha Yoga

Honolulu

Vinyasa flow and Akasha Series classes are offered, the latter of which include a set sequence of hatha poses practiced in a heated room

$125 $49

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5 or 10 Yoga Classes at Yoga Theorie (Up to 62% Off)

Yoga Theorie

Downtown Honolulu

Beginner-level yoga classes include Vinyasa flow and The Basics

$70 $30

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$10 for One Week of Unlimited Indoor Cycling Classes at Honolulu Holo Cycling Studio ($90 Value)

Honolulu Holo Cycling Studio

Diamond Head - Kapahulu - St. Louis

Up to 30 cyclists build strength, stamina, and endurance during music-fueled climbs and sprints in new, air-conditioned studio

$90 $10

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10 Fitness Classes, or One or Three Months of Unlimited Classes at Mana Fitness Studio, Inc. (Up to 64% Off)

Mana Fitness Studio, Inc.

Kaneohe

Students torch calories and build strength, muscle tone, and flexibility in a variety of intensive fitness classes

$100 $49

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Group Fitness Classes with Option for Personal Training or Private Yoga at NuFitness Lifestyle (Up to 79% Off)

NuFitness Lifestyle

Kailua

Instructors motivate clients of all ability levels during workouts designed to tone bodies, burn calories, and increase core strength

$150 $31

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$50 for $100 Toward Five Yoga Classes — Yoga School of Kailua

Yoga School Of Kailua Inc

Kailua

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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Select Local Merchants

Endless rows of machines, friendly staff, and two locations give the no-frills sweat shop a comforting neighborhood feel. Expect to find eligible, state-of-the-art machines, intensive and expert fitness coaching, and a bevy of classes such as yoga, power sculpt, abs and flexibility, and cardio hip-hop.

98-199 Kamehameha Hwy
Aiea,
HI
US

Walls of hard concrete line the perimeter of CrossFit Ewa Beach’s 6,000-square-foot facility, symbolizing the strength and endurance that exercisers strive to achieve as they sculpt their muscles with barbells, kettlebells, and pull-up bars. Here, seasoned trainers espouse functional training techniques that augment everyday movements such as pushing, squatting, and lifting with exercises inspired by Olympic sports such as gymnastics and full-contact badminton. Head trainer Noel Famy, a Level 2 CrossFit instructor and former Marine, transforms groups of strangers into teammates who motivate one another through moments of intimidation and fatigue. Most workouts last less than 40 minutes and can be tailored to a variety of ages and fitness levels. Famy also propels clients toward their goals during personal-training sessions filled with custom-built workouts and nutritional consultations. His nutritional advice revolves around Whole9’s version of the Paleo Diet, a nutrition regimen based on Stone Age humans’ diet of wild plants and fried velociraptor eggs.

2114 Lauwiliwili St
Kapolei,
HI
US

Gym-goers soak up mountain views, ocean breezes, and fitness tips in Island Club and Spa's luxurious multistory gym and spa facility. The 65,000-square-foot facility affords ample room for team sports, strength-training and cardio equipment, yoga and martial-arts studios, and a temperature-controlled outdoor pool and sun deck. Staff members lead about 85 exercise classes weekly, ranging from ballet to boxing, bestowing their students with the chiseled frames of Michelangelo or Donatello and the multidisciplinary wisdom of Master Splinter. A private Pilates studio helps bodies of all fitness levels align their spines, improve flexibility, and develop core strength and balance. After class—or before they even sign up—visitors may stop by the bar and lounge for a glass of wine and a bite of something healthy.

932 Ward Ave
Honolulu,
HI
US

Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.

2851 East Manoa Road
Honolulu,
HI
US

Equipment: VersaClimber, JacobsLadder, suspension trainers, sandbags, and kettlebells

Students should bring: Water, towel, clean shoes

Average class length: 60 minutes

Number of Staff: 5?10

Class location: Indoors only

Established: 2009

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Chris Ranes, Chief Athletics Officer

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

If the multitude of authentic before and after pictures of clients on our website and gym walls, and the fresh beats coming out the surround sound stereo aren't enough to keep someone's blood pumping, our team of certified personal trainers keep clients motivated by creating a positive, supportive, results-oriented, high-energy, non-intimidating, non-judgemental environment with workouts that constantly evolve to keep things interesting, and personalized enough to keep training safe.

What is the biggest mistake you see people make when trying to get fit on their own?

The biggest mistake that people make when trying to get fit on their own is not planning, or using the wrong plan for their goal. This usually comes down to having a specific goal and then taking the shortest route to their destination. One trend that seems to be popular these days is people pulling a random "workout of the day" out of a magazine or website and expecting it to produce the same results as whatever picture is put up next to it. Our Metabolic Boot Camp sessions will make sure clients are exercising at the right intensity to get results and stay injury free. There is really no need to spend more than an hour in the gym to randomly produce results that can be precisely achieved by efficiently and effectively working out in 60 minutes.

When and how did you first develop a passion for fitness?

I first developed a passion for fitness about 10 years ago when I transformed my own body and lost over 80 lbs. The physical changes were great, but besides all that, I felt 1000x better. When I discovered that I could produce the same results for others, I knew I had found my calling. Since then, I've helped multiple people lose over 100 lbs, and one person lose more than 200 lbs, and countless people reach their goal of getting leaner and more toned. We've trained multiple members of Olympic Team USA, high-school and college-level athletes, and some of Hawaii's professionals including UFC star Chris Leben.

930 McCully St
Honolulu,
HI
US

As one of CrossFit’s first proponents on the island, Bryant Powers was just happy to find some friends to work out with. After discovering fellow CrossFit buffs online, Bryant began hosting group workouts in Kapiolani Park with his friends Craig and Hollis. Although only two people attended that first class, the trio kept hosting classes, shuttling between the park and Bryant’s garage, until they had a large enough following to open their own gym. Several years later, CrossFit Oahu now operates five locations spread across the island and cultivates a community devoted to results-oriented fitness. Incoming students work their way up to intense WODs with instruction in Olympic lifts and proper form. Passionate instructors help busy working professionals burn fat and build muscle, or ramp up workouts in preparation for CrossFit competitions. Members also cross-train in MMA striking, mountain climbing, or extreme rolodexing.

556 Reed Ln
Honolulu,
HI
US