For Yoga Loft Hawaii’s founder, Lisa Sochocki, yoga isn’t just a way to stretch and strengthen the body. It’s a tried-and-true method of ridding the mind of clutter such as worries, anger, and unsolved calculus problems. Without such distractions, students can listen to the wisdom their hearts contain. To build classes that pursue this goal, Lisa and her team of instructors draw upon 400 hours of teacher training and more than a decade of posing practice. Vibrant Vinyasa flow sessions explore sun salutations, arm balances, and backbends amid soothing turquoise walls and a soundtrack of vibrant music. Here, yogis of all levels learn to link poses with deep, relaxing breaths, forming a strong foundation for challenging classes such as power Vinyasa. Yin routines highlight yoga’s power to calm through lengthy poses that flex the body’s connective tissue and unblock its energy pathways. The loft also hosts classes that teach kids aged 4–6 how to melt stress and potty-mouthed snow angels during classes filled with playful poses and relaxation techniques.
Designed to recreate Hawaii's native volcanic rock and its thrilling climbs, a multitude of climbing surfaces erupt throughout Volcanic Rock Gym's 3,000 square feet. From 16 feet in the air, a large top-out boulder hangs over an expanse of traversing walls, campus boards, and safety mats. Traditionalists can scale a vertical wall with the reassurance of a physical anchor on the top-rope routes, and rebellious climbers and mountain-goat impersonators can attempt the crack-climbing walls and bouldering façades. In addition, curious spelunkers can explore the bouldering cave, negotiating its ceiling holds and stubborn bats to emerge back in the gym from a massive overhang. Climbing routes change every month to present new climbing challenges and dissuade cheaters from memorizing all the foothold nibs before testing their climbing prowess.
Dr. Steven Tottori in Kapolei Dr. Tammy Chang-Motooka and Dr. Shelly Kawamoto in Honolulu or Kunia Dr. Won Chaekal in Honolulu or Kona Dr. Kimi Caswell in Honolulu, Kahala, or Mililani Holliday Orthodontics in Aiea, Honolulu, or Kailua Kihei Orthodontics in Kihei, Maui Vodzak Orthodontics at Hawaii Kai in Honolulu or Kailua
Dr. Matthew Tuttle oversees A New Life Health and Wellness's roster of holistic-wellness-inspiring therapies, including body wraps, detox supplements, and weight-loss treatments. During a laser fat-loss session, a certified tech smoothes away cellulite with an FDA-approved, noninvasive cold lipo-laser. A preliminary conversation determines optimal target areas while addressing client concerns, questions, and confusion regarding the ending of 2001: A Space Odyssey. The low-level bundle of concentrated light delves into deep skin levels to loosen freeloading lipids from stowaway spots, to be expunged through the body's built-in bouncer network. The whole-body vibration platform shakes free remaining flab by stimulating circulation. Following the session, a follow-up consultation unveils personalized diet and exercise tips that maximize long-term treatment results.
It’s common to see TRX suspension bands wrapped around the palm trees on the beach near Ala Moana Boulevard. The site is home to SOHI Fitness’ outdoor boot camps, which are run by owner and ACE-certified personal trainer Megan Clark, who has a degree in kinesiology and is the only trainer in Hawaii able to certify military personnel as TRX instructors, and her team of experienced trainers. To keep their clients engaged during their indoor and outdoor boot camps, pyramid workouts, and personal-training sessions, they rely on the TRX suspension-training system’s array of exercises, as well as sports drills. These may include sandbag lifting, agility-ladder running, and plyometrics.
As one of CrossFit’s first proponents on the island, Bryant Powers was just happy to find some friends to work out with. After discovering fellow CrossFit buffs online, Bryant began hosting group workouts in Kapiolani Park with his friends Craig and Hollis. Although only two people attended that first class, the trio kept hosting classes, shuttling between the park and Bryant’s garage, until they had a large enough following to open their own gym. Several years later, CrossFit Oahu now operates five locations spread across the island and cultivates a community devoted to results-oriented fitness. Incoming students work their way up to intense WODs with instruction in Olympic lifts and proper form. Passionate instructors help busy working professionals burn fat and build muscle, or ramp up workouts in preparation for CrossFit competitions. Members also cross-train in MMA striking, mountain climbing, or extreme rolodexing.
Only a short hairbrush toss from Aiea Bay, Beautiful Soul pampers the senses with a menu of indulgent spa services. Owner Leina Keomalu can rehab mugs with an exfoliating facial, or draw on her lash certification to outfit eyelids with elegant Novalash or faux mink extensions. Clients can also solicit the spa’s waxing services to nix unwanted hair from eyebrows, upper lips, or cherished pet rocks.