The experienced and trained instructors at Balance Yoga Studio cater to clients of all ages and ability levels during nine types of classes offered seven days per week. In addition to varying the difficulty and movements featured in each session, they change things up by heating the studio to one of three temperature ranges.
MG Fitness’ instructors summon sweat during fun group workouts while solo students try out more than 75 pieces of exercise equipment at two convenient studio locations. Workers-out looking to go it alone can bask in the glow of personal TV screens on Precor treadmills or opt for elliptical machines to help arms and legs build strength by repeatedly tracing low-impact ovals and hand turkeys. Men and women alike can tone up, using the sprawling selection of dumbbells and plate-loaded machines by Icarian and Hammer Strength to press, curl, and ripple. Fitness seekers in need of butt-busting camaraderie can drop in on classes that range from calorie-torching step aerobics to limbering power-yoga sessions, where students melt stress with stretches, poses, and deep-breathing exercises. To push clients toward fitness goals, certified personal trainers employ one-on-one coaching, exercise instruction, and the motivating growls of monster trucks.
Essential Energetics Clinic's medical director, registered nurse Desneige Datillo, began her career working in traditional medicine in the intensive care units and emergency rooms in Boston-area hospitals. But after finding that acupuncture had successfully treated a sports-related injury and her sleep difficulties, she knew she wanted to incorporate Eastern medicine practices with her traditional Western background, and so she studied to become a licensed acupuncturist.
Armed with her knowledge of integrated medicine, Datillo opened her clinic in 1994 to provide patients with a comprehensive way to stay healthy without the hassle of always wearing a fruit hat. Since then, she's been bolstering patients' health with acupuncture energy therapy, which uses hair-thin needles to help patients manage pain, enhance fertility, and treat nicotine addictions. As a certified laser specialist, Desneige can also use cold lasers to activate acupressure points or shrink fat cells. During many treatments, fully clothed patients lie atop a treatment table equipped with soothing amenities including a soft blanket, heat lamp, eye mask, and notes of encouragement from their mothers.
Trapeze School New York Beantown's instructors marry exercise and art as they teach trapeze calisthenics to aerial athletes of all skill levels, winning praise and coverage from publications such as the New York Times, Huffington Post, Boston Herald, and Wall Street Journal. Their skilled instructors team up with students to safely defy gravity during aerial classes, party packages, and kids' summer camps, which span airborne disciplines such as flying trapeze and silks to nonairborne skills such as juggling and underwater tightrope walking. The school fuels communication within the high-flying community through a digital discussion group and special events. Additionally, TSNY's nonprofit community-outreach branch donates flying-trapeze instruction to underprivileged people and supports the arts and sciences through fundraising events.
The three doctors of New England Foot & Ankle Specialists divide their time between two comfortable offices, ensuring clients from Reading to Somerville have access to top-notch foot care. Staff members maintain a policy of open communication and patient education, all in an effort to help you make the best decisions regarding your health. Following a diagnosis and discussion of treatment options, doctor and patient can proceed with any number of services, including laser fungus removal, treatment for bunions and calluses, and lessons in how to intimidate people with your gait.
At Reading Athletic Club, firm yet friendly trainers and modern equipment from brands such as Nautilus whip exercisers into shape. Personal trainers stage workouts in the cardio deck and weight area, packed with weight machines, treadmills, elliptical machines, and other mechanisms that foster fitness. Ladies break a sweat in the women's only section while youngsters play with babysitters. During fitness classes, instructors help boost their students’ endurance via high-energy boot camps that tighten all areas of the body or the flowing poses of yoga. After workouts, students can unwind under the soothing strokes of the center's massage therapist.
Discover places for health and fitness, attractions and things to do.