Health & Fitness in Wakefield

Two Tattoo-Removal Sessions for Up to 3, 6, or 9 Sq. In. at Fresh Start Tattoo Removal (Up to 78% Off)

Fresh Start Skincare & Laser Tattoo Removal Specialists

Wakefield

$400 $99

Technicians certified by the National Laser Institute break down tattoo ink with gentle Q-switch lasers

One or Two BleachBright Teeth-Whitening Treatments at Glo Tanning (Up to 55% Off)

Glo Tanning

Wakefield

$99 $49

20-minute teeth-whitening treatments can whiten teeth 2–8 shades

Martial Arts Classes at Defensive Edge Martial Arts Training Center (Up to 84% Off). Three Options Available.

Defensive Edge Martial Arts Training Center

Wakefield

$125 $20

Center dedicated to building up confident, skilled fighters helps students train for their goals with specialized equipment and programs

$89 for an Initial Allergy/Sensitivity Assessment and Treatment of One Allergen Family ($200 Value)

Desneige Acupuncture and Allergy Center

Wakefield

$200 $89

After determining food, chemical, and animal allergies, technicians use acupressure to treat one allergen family

$25 for 25 Passes for Fitness Center Access and Fitness Classes at YMCA of Greater Boston ($375 Value)

YMCA of Greater Boston

Multiple Locations

$375 $25

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Build strength and stamina on gym equipment and sample a wide variety of group classes such as step aerobics, yoga, and Pilates

3-, 5-, 7-, or 21-Day Organic-Juice Cleanse from Joos (Up to 56% Off)

JOOS

Multiple Locations

$206.91 $99

Brand new juice formula delivers vitamins while helping to build healthy eating habits; includes encouraging conference calls and videos

$299 for Three Toenail Fungus Removal Treatments on Two Feet at New England Foot & Ankle Specialists ($599 Value)

New England Foot & Ankle Specialists

Reading

$599 $299

FDA-cleared GenesisPlus laser clears fungal pathogens living beneath the nail in 15-minute sessions

$3,995 for LASIK Surgery for Both Eyes at Sheth-Horsley Eye Center ($5,990 Value)

Sheth-Horsley Eye Center

Multiple Locations

$5,990 $3,995

With more than 12,000 operations under his belt, Dr. Sheth restores vision with sophisticated laser technology and well-practiced precision

$30 for $55 Worth of Cheerleading — Cheer Your Heart Out

Cheer Your Heart Out

Stoneham

$55 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Two, or Three Slimming Body Wraps from Haircare & Body (Located in House of Hair) (Up to 68% Off)

Haircare & Body

House of Hair Salon

$125 $59

Sudatonic infrared body wraps help boost metabolism, reduce cellulite, burn calories, and decrease body fat

Three or Five 20-Minute I-Lipo Fat-Reduction Treatments at Flawless MedSpa (Up to 78% Off)

Flawless MedSpa

Stoneham

$900 $199

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20-minute treatments harness low-level lasers to banish fat cells with minimal or no downtime

One, Three, or Six Personal-Training Sessions at ConFITence (Up to 59% Off)

ConFITence

Lynnfield

$70 $29

Personal trainers motivate their clients to achieve a healthier lifestyle, and give them the guidance they need to maintain those results

Four-Week or Eight-Week Martial Arts Membership at North Shore Martial Arts Center (Up to 88% Off)

North Shore Martial Arts Center

Melrose

$234 $29

Students study kenpo and jiu-jitsu as they learn discipline and self-defense, with cost of uniforms included

One or Two Months of Unlimited Martial-Arts Classes at Tokyo Joe's Studios of Self-Defense (Up to 63% Off)

Tokyo Joe's Studios of Self-Defense

Downtown Woburn

$129 $49

Karate is about more than kicks and punches. Their programs develop focus, discipline and they help build a students self confidence.

6, 12, or 18 Body Infusion or Skinny Jean Fitness Classes at Freddy’s Hawaiian Punch (Up to 78% Off)

Freddy’s Hawaiian Punch

Woburn

$180 $49

Skinny Jean classes use bodyweight exercises to sculpt curves; Body Infusions classes use the barre and yoga straps for core conditioning

One, Three, or Five Ultrasonic Lipo-Cavitation Treatments at Cutler Eye & Skin Center (Up to 84% Off)

Cutler Eye & Skin Center

Downtown Woburn

$400 $99

Ultrasonic technology liquifies fat cells, which are released through the lymphatic system for slimmer physiques with no downtime

10 Kids' Martial-Arts Classes or Month of Kids' Martial-Arts Classes at New England Small Circle JuJitsu (Up to 83% Off)

New England Small Circle JuJitsu

Woburn

$250 $49

Kids learn how to recognize potential threats and give bullies the slip with practical martial-arts and jujitsu moves

$75 for $150 Toward 10 Boot Camp Training Classes at Gridiron Training LLC.

Gridiron Training

Woburn

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three 60-Minute Health-Coaching Sessions from RESO Corporation (49% Off)

Reso Your Life

Woburn

$99 $50

Personalized weight loss program based on your personality, stress level, and body shape designed by a dietitian

Martial-Arts or Fitness Classes from Fenix Brazilian Jiu-Jitsu Team (Up to 71% Off). Three Options Available.

Fenix Brazilian Jiu-Jitsu Team

Multiple Locations

$100 $35

Experienced coaching staff teaches adults and kids techniques from Brazilian jujitsu, muay thai, boxing, and other martial-arts styles

$29 for an Initial ARPwave Rehab Therapy Evaluation at Athletic-Evolution ($125 Value)

Athletic-Evolution

Woburn

$125 $29

ARPwave treatments help train muscles to fire correctly, helping to alleviate pain and conditioning the nervous system

6 or 10 Fitness Classes at FT Extreme Fitness (Up to 68% Off)

FT Extreme Fitness

Woburn

$120 $39

Work up a sweat in intense fitness classes at a martial-arts school in business since 1982, headed by a certified personal trainer.

One or Three Rehabilitative ARP-Wave Treatments at Marchese Sports Therapy (50% Off)

Marchese Sports Therapy

Woburn

$180 $90

Accelerated-recovery-performance-wave treatments use electrical currents to target strains and injuries in order to speed recovery time

Introductory Climbing Package, 5 Kids' Climbing Classes, or 10 Gym Visits at Boston Rock Gym (Up to 57% Off)

Boston Rock Gym

Woburn

$125 $55

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Neon-colored handgrips speckle multiple climbing walls that guests can traverse alone or with assistance from AMGA-certified instructors

$99 for One Month of Unlimited CrossFit Classes at CrossFit Lando ($209 Value)

CrossFit Lando

Woburn

$209 $99

Trainers design a new workout each day based on CrossFit’s principles of varied, functional fitness

One or Two One-Hour Hypnosis Sessions at A Better You Hypnosis (Up to 52% Off)

A Better You Hypnosis

Multiple Locations

$150 $72

Private sessions with a nationally known hypnotist, author, and speaker seen on Dateline NBC's Ultimate Diet Challenge

$1,995 for a LASIK Procedure for Both Eyes at Avant LASIK Spa ($3,990 Value)

Avant Lasik Spa

North Shore

$3,990 $1,995

A laser reshapes the curvature of the corneas to correct nearsightedness, farsightedness, and astigmatism

One or Two 60-Minute Batting-Cage Rentals at A's Baseball Center (Up to 56% Off)

A's Baseball Center

Woburn

$40 $19

Hone swinging skills by hitting homers across one of the baseball training facility's 70-foot-long batting tunnels

One or Two Brown Spot Removal Treatments for the Face or Hands at Sky Skin Center (Up to 66% Off)

Sky Skin Center

North Saugus

$250 $99

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Noninvasive lasers skate across skin, reducing appearance of brown spots, skin pigmentation, or freckles from face & hands

$54 for $99 Worth of Martial-Arts Lessons — Tiger Institute Tae Kwon Do

Tiger Institute Tae Kwon Do

Saugus

$99 $54

From the merchant: Start a lifelong journey in the Korean art of tae kwon do. Includes registration, orientation, first month of classes.

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$2,799 for a Complete Invisalign Treatment at Saugus Smiles ($6,000 Value)

Saugus Smiles

Downtown Saugus

$6,000 $2,799

Clear, removable aligners straighten teeth without braces

Chiropractic Exam, Adjustments and Muscle-Therapy Sessions at Denaro Chiropractic (Up to 80% Off)

Denaro Chiropractic

North Reading

$170 $35

Chiropractor pinpoints sources of pain during a thorough exam and attempts to relieve them with noninvasive techniques

Three or Five 45-Minute Salt-Room Sessions at Alantra Spa (Up to 58% Off)

Alantra Spa

North Reading

$135 $65

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Visitors inhale the air in a calming salt room to help with respiratory issues and skin problems, including psoriasis and acne

Acupuncture Session or 60-Minute Massage at Tai Chi Acupuncture & Wellness Center (Up to 76% Off)

Tai Chi Acupuncture & Wellness Center

North Reading

$100 $24

Acupuncturists treat pain, allergies, and other maladies with a natural, ancient technique; massage therapists knead away aches and tension

$58 for One Month of Unlimited Martial Arts Classes at Cervizzi’s Martial Arts Academy ($159 Value)

Cervizzi’s Martial Arts Academy

Multiple Locations

$159 $58

Trained instructors demonstrate kickboxing, karate, and mixed martial arts in courses separated by age and ability

Yoga or Tai Chi at Tai Chi Wellness Center (Up to 86% Off). Three Options Available.

Tai Chi Wellness Center

North Reading

$70 $25

Learn balance control, body relaxation, body coordination, and mind calming during yoga and tai-chi classes

One- or Two-Month Membership at LFC Fitness (Up to55% Off)

LFC Fitness

Neponset - Port Norfolk

$50 $25

Monthly membership to women's gym includes unlimited access to fitness, dance, and yoga classes and gym facilities

18-Hole Round of Golf Two or Four with Cart and Range Balls at Winchendon Golf Club (Up to 51% Off)

Winchendon Golf Club

Winchendon

$87 $43

Course architect Donald Ross designed this 5,512-yard layout, which challenges golfers with narrow fairways framed by dense woodlands

One Month of Unlimited Classes or 10 Classes at CrossFit Ares (Up to 76% Off)

CrossFit Ares

Wilmington

$199 $49

Trainers challenge students through the guided application of olympic lifts, gymnastic elements & weight training associated with CrossFit

10 or 20 Barre Fitness Classes at Fresh Shapes Barre Classes (Up to 65% Off)

Fresh Shapes Barre Classes

Wilmington

$110 $38

Beginner-friendly barre classes combine Pilates and ballet movements into a single full-body workout

Three or Six Sessions of Ultrasonic Cavi-Lipo Cellulite-Reduction Treatments at Curves (75% Off)

Curves

Curves

$900 $229

Ultrasonic waves penetrate the skin to help burst fat cells, smooth pockets of cellulite, and contour figures

$44 for Dental Exam with Cleaning and X-Rays at Wilmington Family Dental ($338 Value)

Wilmington Family Dental

Wilmington

$338 $44

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Dentists do a full exam of teeth with x-rays to check root health, before cleaning teeth to a bright, white shine

Three or Six Ultrasonic Cavitation Treatments at Fresh Shapes by Cavi-Lipo (Up to 78% Off)

Fresh Shapes by Cavi-Lipo

Wilmington

$900 $199

During half-hour treatments, the Cavi-Lipo system contours the body by breaking down fat cells and reducing cellulite

$83 for $165 Groupon — CrossFit Phoenix Rising

Crossfit Phoenix Rising

Wilmington

$165 $83

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 for $70 Towards 5 Fitness Classes — Fit4Mom

Fit4mom - Wilmington Area, Ma

North Reading

$70 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$52 for $95 Worth of Fitness Classes at IMPACT Boston

IMPACT Boston

Malden

$95 $52

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$650 for Same-Day Service Porcelain Crown Package at Atlantic Dental Partners ($1,450 Value)

Atlantic Dental Partners

Boston

$1,450 $650

During two-hour procedures, dentists protect damaged teeth with form-fitting porcelain corwns

5, 10, or 20 Boxing, Kickboxing, or MMA Fitness Classes at Red House Martial Arts (Up to 78% Off)

Red House Martial Arts

Malden

$100 $29

Fight your way to fitness during high intensity workouts that employ the movements of boxing, kickboxing, and MMA

Golf Lesson with PGA Pro or Golf Simulator Session at Big Sticks Indoor Golf (Up to 50% Off)

Big Sticks Indoor Golf

Burlington

$110 $59

PGA pros utilize latest golf technology to breakdown swings and offer corrective advice; simulators replicate world's top courses

Three or Six Dance Fitness Classes at iDance Boston (Up to 59% Off)

iDance Boston

Cypress Business Park

$48 $20

Barre Fitness, Zumba, Ballet, Yoga, Piloxing, Broadway Jazz, and more group classes to choose from tone the physique and improve confidence

Four, Six, or Eight VelaShape Body-Sculpting Treatments at Cosmetic Laser Clinic in Burlington (Up to 81% Off)

LaserDocs

Multiple Locations

$920 $199

Experienced physicians contour physiques with FDA-cleared laser energy, radio frequency, massage to diminish cellulite without downtime.

3-, 6-, or 12-Month VIP Membership to Empire Sports Club (Up to 71% Off)

Empire Sports Club

Burlington

$89.95 $31

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Enjoy access to cardio machines, weights, Pilates equipment, a racquetball court, and unlimited fitness, and boxing

10 or 20 Classes at Roots Yoga (Up to 67% Off)

Roots Yoga

Burlington

$120 $49

Beginner-friendly studio hosts monthly workshops and classes ranging from gentle Slow Flow to more rigorous heated, Vinyasa, and Power yoga

One or Three Months of Strength Training and Conditioning Classes at Athena School of Arms (Up to 54% Off)

Athena School of Arms

Medford

$180 $99

Martial arts coach teaches strength training and conditioning to improve flexibility, mobility, joint health, balance, and agility

3 Months of Unlimited Kids' Martial Arts Classes at School of Oom Yung Doe (45% Off)

The School Of Oom Yung Doe

Medford

$450 $248

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

6 or 10 Muay Thai Classes with Personal Training at Tokyo Joe's Studios Of Self Defense (Up to 68% Off)

Tokyo Joe's Studios Of Self Defense

Multiple Locations

$120 $39

Classes teach self-defense while challenging the whole body; assessment includes personalized plan followed by personal-training session

Five Yoga Classes or One Month of Unlimited Yoga Classes at Borealis Yoga (Up to 56% Off)

Borealis Yoga

Medford

$75 $39

Sessions emphasize stretches and introspection or asana sequences at a gentle, moderate, or vigorous pace

3 Months of Unlimited Kids' Martial Arts Classes at Roshankish Tae Kwon DO (45% Off)

Roshankish Krav Maga

Medford

$540 $297

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Indoor Boot-Camp Classes from Boston Bootcamp Guy (75% Off)

Boston Bootcamp Guy

Medford

$160 $40

Personal trainer with more than 10 years of experience challenges boot campers to burn fat and build muscle in regular 45-minute sessions

One-Month Membership, 10 Visits, or Group Challenge Course for Four at MetroRock (Up to 70% Off)

MetroRock

Multiple Locations

$280 $129

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Climbing facility's ropes course, walls, and bouldering formations build climbers into scaling savants

Five Karate Classes or One or Three Months of Karate Classes at Neves Karate Academy (Up to 75% Off)

Neves Karate Academy

Multiple Locations

$75 $19

Skilled instructor teaches students Okinawan karate

One or Two Months of Tae Kwon Do Classes at DW Kim’s US TaeKwonDo Center (Up to 70% Off)

DW Kim’s US TaeKwonDo Center

Multiple Locations

$180 $59

Students of all ages gain self-defense skills and build strength, mental and physical discipline, and confidence in tae kwon do classes

$25 for One 5K Entry for The Colorful 5K - Graffiti Run on September 7 at 9 a.m. (Up to $50 Value)

The Colorful 5K

Northshore Mall

$50 $25

Runners dash along a 5K course while splattering one another with nontoxic color powder

$29 for One Month of Unlimited Kenpo Karate Classes with Uniform at D&A Fitness and Martial Arts Studio (64% Off)

D&A Fitness and Martial Arts Studio

South Peabody

$80 $29

Donning uniforms, students gather around a second-degree black belt to learn Kenpo karate, a discipline that emphasizes quick movements

Personalized Diet Plan, Weight-Gain Plan, or Six-Point Body-Fat Test at Gym Warriors (Up to 74% Off)

Gym Warriors

Peabody Town Center

$380 $99

Powerlifting experts and personal trainers analyze body fat or design personalized weight plans for clients of all fitness levels

One or Two 60-Minute Reiki Sessions at The Pomegranante Tree (Up to 54% Off)

The Pomegranante Tree

Peabody

$75 $37

Licensed massage therapist and reiki practitioner soothes stressed minds, sore bodies, and stagnant spirits with light touch and energy work

One or Two Months of Martial Arts Classes for a Kid or Adult at K.I.C.K. Karate (Up to 80% Off)

K.I.C.K. Karate

KICK (Karate Inspires City Kids)

$150 $35

Instructor with 20+ years experience teaches students of all ages the basics of martial arts, such as discipline and health benefits

Two, Four, or Eight iLipo Treatments at Elite Medspa & Wellness (Up to 81% Off)

Elite Medspa & Wellness

East Arlington

$598 $119

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Noninvasive laser treatment featured on the Ricki Lake show minimize localized fat deposits

$83 for $150 Worth of Weight-Loss Program — Ideal Weight Loss Professionals LLC

Ideal Weight Loss Professionals

East Arlington

$150 $83

Diet plan includes one week of Ideal Protein food, an info CD, weekly Ideal coaching emailed to you, and $50 off membership fee

10 Martial Arts Classes at Sarah's School of Martial Arts (55% Off)

Sarah's School Of Martial Arts

Arlington

$150 $68

From the merchant: We offer Brazilian jujitsu and shotokan classes for adult and kids.

10 or 15 Cross Training Classes at Strength Discovery (Up to 69% Off)

Strength Discovery

Revere

$150 $69

Small group training classes at a studio focus on devising personal workout plans based around each individual's unique physical needs

Classes at Foster Fitness (Up to 64% Off). Four Options Available.

Foster Fitness

West Revere

$100 $49

Use the fitness classes to get in shape just in time for summer

One or Three Months of Unlimited Martial-Arts Classes at Greater Boston Fitness (Up to 55% Off)

Greater Boston Fitness

West Revere

$110 $50

Martial-arts classes include jujitsu, MMA, boxing, and muay thai kickboxing

Four Weeks of Unlimited CrossFit Classes at Revere CrossFit (50% Off)

Revere Crossfit

Revere

$219 $110

From the merchant: At Revere CrossFit you will not find any machine; instead you will find kettlebells, barbells, and medicine balls.

Two-Month Intro to Fencing Course for One or Two Plus Loaned Gear and Uniforms at Bay State Fencers (50% Off)

Bay State Fencers

Ward Two

$150 $75

During fencing bouts supervised by professional coaches, students learn the basics of the sport while using loaned equipment and uniforms

10 or 20 Drop-In Fitness Classes at Health Forever (Up to 88% Off)

Health Forever

Somerville

$100 $15

Fitness instructors motivate students through classes designed to sculpt fat into toned muscles

5 or 10 Zumba Classes at Zumba With Jess (Up to61% Off)

Zumba With Jess

Dance Untion

$60 $24

A supportive and friendly instructor who has earned spots on Boston A-List leads a fun, dance-based workout in a welcoming atmosphere

Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Villari's Martial Arts

Multiple Locations

$249 $29

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

Select Local Merchants

Desneige Acupuncture and Allergy Center's medical director, registered nurse Desneige Datillo, began her career working in traditional medicine in the intensive care units and emergency rooms in Boston-area hospitals. But after finding that acupuncture had successfully treated a sports-related injury and her sleep difficulties, she knew she wanted to incorporate Eastern medicine practices with her traditional Western background, and so she studied to become a licensed acupuncturist.

Armed with her knowledge of integrated medicine, Datillo opened her Essential Energetics Clinic in 1994 to provide patients with a comprehensive way to stay healthy without the hassle of always wearing a fruit hat. Though she's revamped and renamed her practice since then, she continues to bolster patients' health with acupuncture energy therapy, which uses hair-thin needles to help patients manage pain, enhance fertility, and treat nicotine addictions.

As a certified laser specialist, Datillo can also use cold lasers to activate acupressure points or shrink fat cells. During many treatments, fully clothed patients lie atop a treatment table equipped with soothing amenities, including a soft blanket, heat lamp, eye mask, and notes of encouragement from their mothers.

591 North Ave, Ste 4
Wakefield,
MA
US

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

470 Main St
Wakefield,
MA
US

MG Fitness’ instructors summon sweat during fun group workouts while solo students try out more than 75 pieces of exercise equipment at two convenient studio locations. Workers-out looking to go it alone can bask in the glow of personal TV screens on Precor treadmills or opt for elliptical machines to help arms and legs build strength by repeatedly tracing low-impact ovals and hand turkeys. Men and women alike can tone up, using the sprawling selection of dumbbells and plate-loaded machines by Icarian and Hammer Strength to press, curl, and ripple. Fitness seekers in need of butt-busting camaraderie can drop in on classes that range from calorie-torching step aerobics to limbering power-yoga sessions, where students melt stress with stretches, poses, and deep-breathing exercises. To push clients toward fitness goals, certified personal trainers employ one-on-one coaching, exercise instruction, and the motivating growls of monster trucks.

10 Broadway St
Wakefield,
MA
US

True to its name, Fresh Start Skincare & Laser Tattoo Removal Specialists provides specialized skincare treatments and safely, permanently remove tattoos. Technicians certified by the National Laser Institute clear away unwanted tattoos with lasers that are gentle enough to leave skin undamaged but strong enough to break down even stubborn ink colors such as green, blue, and black.

On the skincare side, staffers perform treatments that can take years off the face. Microdermabrasion and microneedling treatments restore a youthful glow to skin, and Hydrafacial treatments use water to cleanse the skin and gently improve its texture. Other services include spider-vein removal treatments and age-defying dermal fillers.

146 Lowell St., 2nd Floor
Wakefield,
MA
US

The experienced and trained instructors at Balance Yoga Studio cater to clients of all ages and ability levels during nine types of classes offered seven days per week. In addition to varying the difficulty and movements featured in each session, they change things up by heating the studio to one of three temperature ranges.

364 Main St
Wakefield,
MA
US

The instructors at Defensive Edge Martial Arts Training Center see martial arts training as something bigger than a path of becoming a more skilled combatant. They see the tradition of training as a way of becoming a better person. In every youth and adult program, students develop character as much as they develop muscle, deepening their understanding of patience, respect, and integrity. Those virtues prepare them for success in relationships and the workplace as much as they prepare them on the mat.

Each program—from Brazilian Jiu Jitsu to Muay Thai to iCAT Reality Martial Arts—is held in Defensive Edge's 5,000-square-foot facility with separate combat and fitness areas. In addition to martial arts training, instructors lead students of all fitness levels through non-combat fitness programs such as FightFIT, a high-intensity CrossFit-style regimen tailored to anyone's specific fitness needs and helps to quickly increase performance and conditioning for combative sports. Simulating two professional MMA matches, FightFIT classes use items such as dumbbells, kettlebells, TRX, battling ropes, and grappling dummies to pump up heart rate and increase metabolism. Most classes take place on weeknights and weekend days to accommodate members' day jobs and the FDA's recommended 18 hours of sleep each day.

18 Del Carmine St
Wakefield,
MA
US