Fitness Classes in Waldorf

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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20 Fitness Classes at Fitness Unleazhed (50% Off)

Fitness Unleashed, Llc

Accokeek

From the merchant: Small-group personal training, barbells, kettle bells and dumbbells. 20 sessions available

$149 $75

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$65 for One Month of CrossFit Classes at Crossfit Route 5 ($130 Value)

Crossfit Route 5

Accokeek

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

$130 $65

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$55 for $100 toward Private, Partner, or Group Personal Training

Forde Fitness

Fort Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

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Three Yoga Classes at Happy Hour Yoga (65% Off)

Happy Hour Yoga

Temple Hills

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $19

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$59 for Five-Week Women's Self-Defense Class at Capital MMA & Elite Fitness ($119.95 Value)

Capital MMA & Elite Fitness

Multiple Locations

Expert mixed martial artist equips women with the defensive moves necessary to stop a larger, more aggressive attacker.

$119.95 $59

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$17 for $30 Groupon — Rise Up Fitness

Rise Up Fitness

Franconia

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $17

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Five High-Energy Dance Fitness Classes for One or Two at Sweatvibes (Up to 58% Off)

Sweatvibes

Multiple Locations

High-energy, high-intensity workout burns calories with help from party music

$25 $12

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One Month of Unlimited Boot Camp Classes for One or Two at FO Fitness LLC (Up to 82% Off)

FO Fitness LLC

Alexandria

Trainers lead students in classes that comprise circuits and interval training to build endurance, flexibility, and agility

$180 $35

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10 or 20 Yoga Classes at River's Edge Yoga (Up to 68% Off)

River's Edge Yoga

Old Town North

Dancer-turned-yogi guides students through graceful, breath-connected movements to increase strength and flexibility

$130 $40.99

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$25.99 for Five Yoga, Kickboxing, or Boot-Camp Classes at PIES Fitness Yoga Studio ($65 Value)

PIES Fitness Yoga Studio

Landmark - Van Dorn

Use your five-class pass for any combination of yoga, kickboxing, and boot-camp classes at this holistic fitness studio

$65 $25.99

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One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$90 $29

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$39 for One Month of Unlimited Boot-Camp Classes at BT Fitness ($109 Value)

BT Fitness

Alexandria

Fitness instructors guide participants through boot-camp-style workouts that tone muscles and burn calories

$109 $39

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Five or 10 Boot Camp Classes at Walter Lewis Fitness Solutions (Up to 83% Off)

Walter Lewis Fitness Solutions

Multiple Locations

Burn fat and build muscle in boot camp classes led by an award-winning trainer

$150 $28

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One, Three, or Five Personal-Training Sessions at Ultimate Results (Up to 51% Off)

Ultimate Results

Multiple Locations

Certified personal trainers work with clients to help them lose weight, build strength, reduce stress, and increase endurance and fitness

$69 $39

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One, Three, or Five Self Defense Classes at Trouble Defense, LLC (Up to 73% Off)

Trouble Defense, LLC

Hampton Inn & Suites

Martial arts experts teach students how to defuse potentially dangerous situations with hand-to-hand combat training

$65 $19

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Five Dance-Fitness Classes at Zumba With Hilary (At Chris Collins Dance Studio) (65% Off)

Zumba With Hilary

Landmark - Van Dorn

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$40 $14

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5 or 10 Boot-Camp Classes at Foundation Fitness (Up to 76% Off)

Foundation Fitness

Del Ray

Burn calories and build muscle in motivating boot-camp classes

$125 $39

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One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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5 or 10 Zumba Classes at Divas and Dolls Fitness (Up to 73% Off)

Divas and Dolls Fitness

Multiple Locations

Zumba classes help clients stay in shape through high-energy workouts set to a soundtrack of Latin tunes

$35 $10

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One or Three Months of Road-Bike or Indoor-Cycling Classes at Elite Physique - Kensington (Up to 71% Off)

Elite Physique - Kensington

Kensington

Classes provide bikes or allow students to bring their own during road-bike and indoor courses that increase endurance and stamina

$175 $55

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5 or 10 Women's Fitness Classes or a One-Month Pass at Alter Ego Fitness Studio (Up to 65% Off)

Alter Ego Fitness Studio

Suitland - Silver Hill

Women's fitness classes include Zumba dance sessions, pole fitness, and chair fitness

$75 $32

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Six Training Sessions from Samson Elite (45% Off)

Samson Elite

Springfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$570 $314

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5 or 10 90-Minute Fitness Classes at Z-GoGo Ministry (52% Off)

Z-GoGo Ministry

Multiple Locations

45 minutes of cardio and dance is followed by 45 minutes of body toning in workout sessions that focus on whole-body wellness

$25 $12

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10 Yoga Classes or One Month of Unlimited Classes at Rejuvalase Medspa Dayspa Salon (Up to 64% Off)

Rejuvalese Yoga Studio and Spa

Rejuvalase Medspa

Ashtanga eight-limb yoga, inspiring power yoga, and combination Pitaiyo classes help increase strength and mental clarity

$109 $39

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One or Three Months of Unlimited Yoga Classes at Spiritual Essence Yoga (Up to 53% Off)

Spiritual Essence Yoga

Greater Upper Marlboro

Instructors lead Hatha Yoga classes in various levels and approaches such as restorative, flow, hot, and yin

$125 $59

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CrossFit Foundations or Foundations Program & One Month of CrossFit for One or Two at CrossFit Balance(Up to 80% Off)

CrossFit Balance Gym

Multiple Locations

Foundations program teaches newcomers to the nine basic movements used in CrossFit; high-intensity workouts build power, speed, and agility

$250 $49

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Butt Lift Bootcamp: 60 Day Butt Transformation Program for One or Two at DC Fitness Trainer (Up to 81% Off)

DC Fitness Trainer

Mount Pleasant

Trainers provide 60 days of nutrition and fitness counseling plus three small-group training sessions to help clients get in shape

$250 $49

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10 Zumba Classes from No Obesity Family Fitness, LLC (64% Off)

No Obesity Family Fitness, Llc

Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $18

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One Month of Introductory Hot Yoga Classes or Five Hot Yoga Classes at Bikram Yoga Capitol Hill (Up to 75% Off)

Bikram Yoga Capitol Hill

H Street - NoMa

In a heated studio, certified instructors guide students through 26 poses and two breathing exercises to stretch and strengthen bodies

$99 $49

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Month of Unlimited Boot-Camp Classes for One or Two at Foundation Fitness (75% Off)

Foundation Fitness

Multiple Locations

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

$149 $38

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5 or 10 TRX Total-Body Classes at Hard Training Fitness Club (Up to 70% Off)

Hard Training Fitness Club

Adams Morgan

TRX suspension-training classes use equipment that relies on a student’s body weight to help increase stamina, strength, and core stability

$75 $24

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$40 for $80 Toward Fitness Boot Camp at High Level Training

High Level Training

Multiple Locations

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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$34 for $75 Worth of Services at FITT Bootcamp

FITT Bootcamp

Petworth

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $34

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Three Trial Classes or Two-Week Fitness Class for One or Two at SEAL Team Physical Training, Inc. (Up to 75% Off)

SEAL Team Physical Training, Inc.

Multiple Locations

This Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session

$45 $19

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One Month of Unlimited CrossFit Classes for One or Two at CrossFit Petworth (Up to 53% Off)

CrossFit Petworth

Washington

CrossFit students build strength and stamina during ever-changing, scalable workouts

$199 $99

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Three or Five Weeks of Unlimited Indoor Boot-Camp Classes at Level Up Personal Training (Up to 55% Off)

Level up Personal Training LLC.

Washington

Boot-camp classes include free-weight exercises, calisthenics, and short distance running

$72.75 $35

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10 or 20 Yoga Classes at Buddha B Yoga (Up to 79% Off)

Buddha B Yoga

U Street - Cardozo

Certified instructors lead students of all fitness levels through Jivamukti, Ashtanga, and Vinyasa-style yoga classes

$148 $32

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Three Women-Only Fitness Classes from Born To Be Fit (69% Off)

Born To Be Fit

Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $23

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Five, 10, or 20 Fitness Classes at From The Core Studios (Up to 78% Off)

From The Core Studios

Washington

Pilates, Zumba, cardio kickboxing, and other fitness classes in a supportive environment for all skill levels

$95 $35

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$49 for One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Dupont (Up to $185 Value)

Bikram Yoga Dupont

Dupont Circle

Held in a room heated to 105 degrees, a set sequence of 26 yoga poses and two breathing exercises enhances flexibility and strength

$185 $49

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$49 for One Month of Unlimited Classes at Bikram Yoga Tenleytown ($150 Value)

Bikram Yoga Tenleytown

Goldenrod

Instructors guide students through 26 poses and two breathing exercises during 90-minute Bikram yoga classes in heated studio

$150 $49

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Two Yoga Classes at Pure Journey Yoga (63% Off)

Pure Journey Yoga

Woodbridge

From the merchant: Two introductory-level classes

$30 $11

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One Month of Unlimited Boot-Camp Classes for One or Two at Rebel Fit USA (Up to 73% Off)

Rebel Fit USA

Multiple Locations

Indoor group boot-camp sessions feature high-intensity workouts suitable for all fitness levels

$159 $45

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Ten or Twenty Yoga Classes at Neighborhood Studios, LLC (Up to 73% Off)

Neighborhood Studios, LLC

Annandale

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

$100 $35

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Two or Four Weeks of Boot Camp at Metropolitan Boot Camp for Women (Up to 56% Off)

Metropolitan Boot Camp for Women

Annandale

One-hour boot camps get women of all fitness levels buff with weight-training, boxing moves, and military-style exercises

$75 $33

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$22 for $40 Groupon — Spot Me Live

Spot Me Live

Neabsco

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $22

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2, 4, or 6 Personal-Training Sessions, or 8 Push-a-Friend Training Sessions for 2 at Push Fitness, LLC (Up to 51% Off)

Push Fitness, LLC

Woodbridge

Personalized one-on-one training zones in on problem areas; grab a friend and get fit together during Push-a-Friend sessions

$120 $59

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Eight Yoga Classes or One Month of Unlimited Yoga Classes at MY BodYoga (59% Off)

MY BodYoga

Woodbridge

21 weekly classes such as all-levels Vinyasa flow, Hatha yoga, hot yoga, restorative yoga, power yoga, and more

$95 $39

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5 or 10 Hot-Yoga Classes at Hot Yoga Spa Nutrition & Wellness Center (Up to 54% Off)

Hot Yoga Spa Nutrition & Wellness Center

Multiple Locations

Certified instructors teach hot yoga, which includes 26 poses and two breathing exercises and allows for deeper stretches

$79 $40

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5 or 10 Bikram Hot-Yoga Classes or One Month of Unlimited Classes at Bikram Hot Yoga of Virginia (Up to 64% Off)

Bikram Hot Yoga of Virginia

Woodbridge

90-minute Bikram hot-yoga classes lead students through 26 positions and two breathing exercises

$75 $27

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Four or Eight 45-Minute Personal-Training or Small-Group Sessions at In Motion Arlington

In Motion Arlington

Ballston - Virginia Square

Trainer with a decade’s experience motivates clients to reach goals with cardio, strength, and core exercises that increase fitness

$320 $79

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$69 for Month Membership with Team Training and 4 Small Group Sessions at Synergy Health and Fitness ($269 Value)

Synergy Health and Fitness

Courthouse Arlington

Memberships include gym access, team training with up to 15 others, and small-group sessions with a personalized program design

$269 $69

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5 or 10 Mat or Barre Classes at My Thrive Pilates (Up to 50% Off)

My Thrive Pilates

Arlington

Certified instructors lead exercises that use body weight and props as resistance to create muscle definition without straining joints

$125 $62

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5, 10, or 30 Drop-In Bikram Hot Yoga Classes at Bikram Yoga Arlington (Up to 65% Off)

Bikram Yoga Arlington

Ballston

Experienced instructors lead Bikram yoga classes in heated room, promoting wellness and relaxation

$80 $40.99

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5 or 10 CrossFit Classes at Crossfit Rosslyn (Up to 72% Off)

CrossFit Rosslyn

Rosslyn

Scalable workouts steer clients of all fitness levels through such functional movements as pushing, jumping, and climbing

$115 $39

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Three or Six Fitness and Dog-Obedience Boot-Camp Classes with Initial Consultation at ThankDog! Bootcamp (Up to 58% Off)

ThankDog! Bootcamp

Multiple Locations

Personal trainers and dog trainers work in tandem to eradicate owners' extra pounds and pets' bad behaviors

$155 $69

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5 or 10 Yoga Classes at Suzanne Morgan Yoga (Up to 55% Off)

Suzanne Morgan Yoga

Arlington Community Church

Students of all experience levels can reconnect with the body and calm the mind at all-levels yoga classes

$50 $25

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One- or Two-Month Kickboxing or Kids' MMA Membership at Maryland Combat Sports Academy (Up to 65% Off)

Maryland Combat Sports Academy

Frederick

Adults learn kickboxing techniques while whipping into shape, and kids learn MMA skills while also developing self-confidence and discipline

$250 $87

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Five Reformer, Chair, Mat, or Ugi Mat Group Classes at My Thrive Pilates (40% Off)

My Thrive Pilates

Falls Church

Classes follow the Body Arts & Sciences International Block System that categorize Pilates exercises into categories of movements

$215 $129

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Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (80% Off)

Kaizen Mixed Marial Art

Multiple Locations

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

$170 $35

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One- or Three-Month Gym Membership with Unlimited Classes at Vantage Fitness (Up to 73% Off)

Vantage Fitness

Falls Church

Hit the machines to go at your own pace or attend classes where dance, Pilates, and boxing are just a few of the many options

$221 $59

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10 CrossFit Classes or One Month of Unlimited CrossFit Classes at 5 Rings Fitness (Up to 72% Off)

5 Rings Fitness

Falls Church

CrossFit sessions change daily and aim to optimize athletes’ strength, stamina, flexibility, and speed

$140 $39

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Pilates and Barr Classes at Better Body (Up to 68% Off). Three Options Available.

Better Body

Falls Church

Certified instructors lead Pilates exercises with the aid of equipment such as the Reformer, tower, mat, or ballet barr

$180 $59

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10 or 20 Boot-Camp Classes at Extreme Fun & Fit Bootcamp (Up to 87% Off)

Extreme Fun & Fit Bootcamp

Multiple Locations

One-hour indoor boot-camp sessions reinforce camaraderie with partner & team-based drills while body-weight exercises condition physiques

$150 $29

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Four Weeks of Membership and Unlimited Fitness Classes at Tyson Training (60% Off)

Tyson Training

Hyattsville

From the merchant: Get Fit! Get The Curves You’ve Always Wanted! Get Your Health Back!

$100 $40

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Five Yoga Classes at Love Yoga Studio (65% Off)

Love Yoga

Hyattsville

From the merchant: Instructors lead students in alignment-based yoga, flow sequences, hatha, or deep stretching in yin in intimate studio

$75 $26

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Four Weeks of Membership and Unlimited Fitness Classes at I Am Fitness (70% Off)

I Am Fitness

Marriottsville

From the merchant: Our instructors give you the best in fitness training. We are the opposite of a big box gym. Come in and get to work!

$300 $90

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5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

$90 $29

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10 or 20 Drop-In Yoga Classes at Bikram Yoga Riverdale Park (Up to 78% Off)

Bikram Yoga Riverdale Park

Riverdale Park

Yogis revisit the same sequence of 26 poses during each 90-minute Bikram yoga class while a heated studio keeps their muscles loose

$160 $41

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Five or Ten Strength/Agility Classes at Club One Fitness (Up to 81% Off)

Club One Fitness

Severna Park

Classes help fitness seekers amp up their strength and agility levels

$150 $28

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10 or 20 Kickboxing Classes at 5 Peaks Martial Arts Academy (Up to 76% Off)

5 Peaks Martial Arts Academy

Millersville

Students of all skill and fitness levels burn fat and sculpt muscles while soaking up self-defense techniques from a seasoned instructor

$125 $35

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Two or Four Weeks of Unlimited Boot-Camp Classes at My Body My Way (Up to 80% Off)

My Body My Way

Mitchellville

Trainers follow a constantly varied exercise protocol that focuses on functional movements preformed at a high intensity

$124 $29

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5 or 10 Kickboxing Classes at Kickboxing Rockville (Up to 86% Off)

Kickboxing Rockville

Multiple Locations

Customers work up a sweat while practicing basic self-defense moves during high-energy kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Silver Spring (Up to 86% Off)

Kickboxing Silver Spring

Multiple Locations

Learn a hybrid martial art that uses both arms and legs in combat as a form of exercise and self-defense

$90 $15

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Five Hot Yoga Classes at Bikram Yoga Takoma Park (Up to 75% Off)

Bikram Yoga Takoma Park

Takoma - DC

Inside a 105-degree room, a certified Bikram yoga instructor leads groups through a series of breathing exercises and 26 yoga postures

$100 $25

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One Month of Jump-Start Boot Camp Classes for One or Two at Push Fitness (Up to 87% Off)

Push Fitness

Takoma - DC

Trainers lead high-intensity routines blending cardio, resistance-training, core-training, and flexibility exercises to tone bodies

$259 $35

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$54 for $99 Worth of Boxing Lessons — Level Up Boxing & Fitness

Level Up Boxing And Fitness

Bowie

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $54

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Select Local Merchants

Open year round, Capital Clubhouse is an all-ages, 90,000-square-foot facility wholly dedicated to sports and recreation. The multisport arena can easily transform into a soccer, volleyball, dodge-ball, or inline-hockey court, allowing it to host all manner of team-based events from intramural games to kids' parties. Dasher boards that spent their youth exchanging quick embraces with Washington Capitals players at the former US Airways Arena now comfortably surround Capital Clubhouse's NHL-sized ice arena, which is kept cold year round thanks to 11 miles of underground cooling pipe and a steady diet of popsicles. When not supervising skaters from the comfort of the heated balcony, guests can race lithe mountain goats to the top of the center's 30-foot rock-climbing wall, where five different routes offer challenges for wall walkers of all ages and experience levels.

3033 Waldorf Market Pl
Waldorf,
MD
US

Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.

90 Post Office Rd
Waldorf,
MD
US

The YMCA of Metropolitan Washington has been serving families and family-free individuals for more than 150 years. Today's deal gives you one month of family membership (good for two adults and any children under the age of 21 residing in the same household, normally $130) to this venerated institution and its numerous locations, which have numerous amenities. In addition to accessing fitness equipment and indoor and outdoor pools (pool availability varies by location), you'll have a standing invitation to the family festivals and pool events happening throughout the summer. You also get the choice of two personal-training sessions ($120–$140 value) with a certified trainer to help jumpstart a stymied fitness routine or improve a preexisting one. Personal training can even incorporate popular elements such as Zumba, cycling, belly dance, kickboxing, playing catch with computer monitors, and more. If you prefer squeaky-shoe sports, you may also choose two private tennis lessons ($150 value), available at the Bethesda/Chevy Chase location, Silver Spring location, or the YMCA Arlington Tennis and Squash Center.

10709 Indian Head Hwy
Fort Washington,
MD
US

In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old–12 years old with gymnastics, dance, karate, and parent and child activities.

Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.

8887 Woodyard Rd
Clinton,
MD
US

Sometimes it takes more than medication to heal. That?s why acupuncturist Linda Wentz founded Holistic Touch Center and its mission to help hasten the healing process by offering services that extend beyond the body to incorporate the needs of the mind and spirit. There, Silvy Franco and Shawn Marie Miller, the center's holistic estheticians, blend years of skin care experience with training in natural health and energy medicine to produce treatments that restore the body while rebalancing the mind and spirit. They read each client's skin like a map, plotting out appropriate treatment courses that are delivered as part of one of the center's rituals, which include components ranging from traditional facials and detoxifying peels to Vitamin C infusions and cold stone massages. In addition to performing these rituals, Silvy and Shawn also help clients adapt these treatments for use in at-home skin care regimens, keeping epidermises glowing and well-adjusted to changes in seasonal weather.

Those interested in acupuncture may enlist in Kirsten Jacob, a trained herbalist who received her Masters of Acupuncture and Oriental Medicine from Han University of Traditional Medicine in Tucson, Az. In addition to specializing in facial-rejuvenation acupuncture treatments, she also possess a background in pediatric respiratory therapy as well as general family treatment. Her specialities include pediatric and family acupuncture, behavioral/learning issues, and stress reduction and internal medicine. Kirsten incorporates classical Chinese botanical therapy into her work, which includes tui na?or Chinese medical/therapeutic massage?cupping, and moxa. When she is not helping her clients attain inner peace through eastern healing techniques, she tends to her kids while indulging in reading, writing, and traveling.

309 S Washington St
Alexandria,
VA
US

"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

1630 King St
Alexandria,
VA
US