Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
The Club Fitness & Tanning is a full-service fitness center fostering a healthier lifestyle for its members through a host of sweat-inducing services. Members gain access to a plethora of strength-building circuit-training equipment, free weights, and cardio machines, which, unlike racing thoughts and running jokes, actively work to combust calories. Keep muscles motivated and limbs limber with a wide array of group fitness classes, including aerobics, kickboxing, toning, and yoga, and build tone and group-mind under the watchful eye of a skilled instructor.
At Lil Learners, students ages 3–12 gather in groups of 3–10 to hone skills in arts and athletics classes, each of which focuses on developing a different part of the brain. Young pencil-wielders in visual arts classes sharpen a studioful of skills including fashion design, comic-book drawing, photography, and building toothpick models of San Francisco. Alternatively, little limbs can kick and chop their way through the athletics curriculum, which includes fencing, martial arts, and synchronized spitball-slinging, or choose between four different dance classes to learn a melody-oriented approach to appendage-whirling. Foreign-language classes teach youthful vocal chords to warble unfamiliar syllables, and music and theater classes round out the school’s eclectic agenda with performance-ready flair.
Seva Yoga's teachers host daily classes that vary in style and difficulty to accommodate students of all abilities inside the studio?s serene, high-ceilinged sanctuary. Certified yoga instructors move about the practice space during sessions, including moderate and gentle classes, offering verbal cues and hands-on adjustments to help beginners sink into stretches. Vinyasa sweat sessions encourage more seasoned yogis to hone their meditation skills while moving from one pose to the next with balance-challenging movements. In total, six different types of classes are available, with some sessions taught on donation basis. The studio also teaches a 200-hour program designed to pass along knowledge to budding yoga instructors.
Internationally trained and Pilates Method Alliance?certified instructor Ahm? Bov?e channels more than 15 years of experience as a fitness instructor into her core-strengthening workouts. After ending her five-year career as the host of Canada's popular Pilates in Guelph television series in 2007, she founded her open, sun-kissed studio. At Pilates in East, she helps students of all ages and abilities boost flexibility and endurance with resistance bands, weights, and reformer machines during group Pilates classes and private training sessions. This busy instructor deftly divides her time between these Pilates classes. She hosts teacher training certification programs and?like that dollar bill with the online tracking URL?travels the country to present at Pilates on Tour conferences.
Cascade Yoga Studio's trained yogis teach students to rekindle inner harmony. With an emphasis on body awareness and the controlled inhalations and exhalations that support each posture, they teach this ancient yet progressive holistic practice. Classes of all skill levels take place in rooms adjusted to heat levels between 72 and 90 degrees to augment each class's effects. The studio works to abolish physical and mental limitations with a variety of yoga types, which include Ashtanga Vinyasa, Iyengar, and Yin.
Most of Cascade's instructors migrated to yoga from careers in healthcare, and many are practicing physical therapists or have knit sweaters for cold stethoscopes. Cascade Yoga Studio also illuminates the path for aspiring yogis by hosting teacher training classes, which teach meditation, key alignment principles, and each yoga style's effects.