No Excuse Workout is a full-service health and fitness club that provides a motivating and friendly gym atmosphere, as well as up-to-date equipment and classes. At this functional space, gym-goers can run on treadmills, climb up Stair Masters, and lift free weights before punching away stress at the onsite boxing ring. Five personal trainers help clients get customized and tangible results, and there's plenty of free group classes taught in the studio. The teachers help students dance away calories in upbeat Zumba classes, or try circuit training or yoga—there's even a belly dancing class. The gym further demonstrates its ability to accommodate diverse guests with a relaxing onsite sauna, plenty of resistance-training equipment and tanning beds, and a pro shop. Here, patrons can buy exercise equipment and nutritional supplements—which, if bought in large enough quantities, can be lifted just like dumbbells for strength training.
Both the CrossFit and Parkour On-Ramp intro courses emphasize general physical preparedness, a term used to describe one's ability to adapt and perform at any moment in any environment. The CrossFit fitness methodology utilizes a wide range of equipment and techniques, including anything from rowing machines to sprints to Olympic weightlifting apparatuses. In each CrossFit session, students take part in an eclectic routine under the watchful eye of an expert Primal Fitness trainer. Parkour, or the art of movement, explores the mastery of body control in the context of everyday circumstances and obstacles. During Parkour classes, students hone the fundamentals of jumping, landing, rolling, and more, all in an effort to prep for more-difficult stunting down the line.
Start your day with an appetizer of health in an hour-long morning boot-camp class. DC Adventure Boot Camp's sessions start at 6:05 a.m. at the Jefferson Junior High School. Classes will be held outdoors, unless the temperature (including wind chill) drops below 50˚ F. Check out the schedule to figure which camp session looks the slimmest and therefore the best fit for you. The next session begins April 6. Don't forget to bring a yoga mat, a towel, water, running shoes, and your own wrestling alligator in preparation for some calorie-incinerating, fat-nuking enjoyment.
The class rows in unison, guiding a raft across the pond and back. Upon landing, the group splits into teams of two, each hoisting up a log and pressing it overhead. Through such group training, the instructors behind SEAL Team Physical Training, Inc. demonstrate their philosophy that teamwork brings out the best in people. Greeting everyone with a hearty “Hoo yah!” they lead a fitness program designed by Navy SEAL John McGuire that never repeats the same workout. Training begins with the two-week basic-fitness class, which prepares clients of all fitness levels to enter ongoing membership training. There are also specialized programs for youth, marathon runners, and wile e. coyotes. SEAL Team PT’s results have earned recognition in publications such as Sports Illustrated as well as on Dr. Oz for a client who lost 160 pounds.