The personal trainers at Flair Health & Fitness are passionate about helping their clients transform their bodies, and most importantly, their health. Using a common-sense approach to fitness and nutrition, they lead clients through workouts that help tone muscles and diminish fat. Along with one-on-one training, the studio also offers small group classes that incorporate fun, challenging workouts.
At Beyond Limits, the staff and students alike unite under a common love for movement, whether it takes the form of lively dance steps or energetic exercises. In fitness centers and schools throughout the local area, the passionate instructors lead students through Zumba and boot-camp workouts designed to build strength, enhance energy, and slim waistlines. The experienced coaches also captain a dance company that performs at concerts, community events, and fundraisers.
To supplement their clients’ workouts, instructors dole out nutritional guidance, emphasizing wholesome habits over unhealthy weight-loss tactics such as crash dieting or dumping the contents of your fridge into the city’s water reservoir.