Competition plays a peripheral role at Let’s Move Sportz. Coaches of the coed flag-football league, which welcomes kids aged 5–12, emphasize sportsmanship and camaraderie instead. Above all else, they aim to keep kids active and healthy, giving words of encouragement as budding athletes—clad in NFL flag-football jerseys—tackle the basics of noncontact football.
Nestled beneath the towering arches of the Francis Scott Key Bridge, a weather-beaten dock supports rows of kayaks in a rainbow of colors. Paddlers disembark onto the Potomac, threading through the bridge’s arches and taking in the lush riverside scenery. Key Bridge Boathouse’s team of water conquerors is on hand to instruct new kayakers and paddleboarders in taming the river’s gentle waves. Upon returning to shore, guests are invited to make use of the dock’s electric grills to cook burgers and dry their hair.
Calleva at National Harbor organizes adventures that traverse land, water, and air, each designed to inspire the intrepid with the bounties of nature. A terra-based encounter, the guided bike ride over the Woodrow Wilson Bridge and Mount Vernon Trail combines the thrill of physical activity with the wonder of american bald eagle and bald presidential monument sightings. From 10 a.m. to 12 p.m. on weekends, pedal pumpers are treated to panoramic views of the Potomac River. If the allure of the deep overcomes grounded wanderings, embark on a watery outing in a solo kayak, canoe, or tandem kayak, from 1 p.m. to 3 p.m. on weekends. After a mind-stretching lesson on paddling and water safety, boat brethren can drift through the National Harbor in their floating vessels and explore the shores of the District and Alexandria, stopping occasionally to feed breadcrumbs to migrating politicians.
At East Potomac Tennis Center, a league of racket-wielding pros employs private lessons, group classes, and open-court play to teach the fine points of volleying. With an hour of indoor court time, practice or play among the community center's five newly resurfaced, well-lit indoor playmats. Exuding a 70-degree climate year-round, fellow ball swatters can take to the courts for a cool summertime volley or a sweat-inducing try at hitting the ball through a steel wall.
Beyond providing an opportunity for friendly competition and social interaction throughout the DC area, the organizers of Capital Bocce League only have one mission: help players have fun. During each season, teams of up to 12 players compete in lighthearted bouts of the classic Italian game, which unlike other sports, requires little to no experience, physical exertion, or physics PhDs to master. After each game, teams can head to local bars for exclusive drink specials, and a variety of prizes await the victor of each season's playoffs.