The classes at Baran’s Kenpo Karate forge stronger students by working on them from the inside out. Sifu Jim Baran leads sessions with an emphasis on self-confidence, perseverance, and mental discipline. Baran and his fellow instructors guide students through a multibelt progression of kenpo classes. Students learn quick strikes, rapid-fire kicks, and body blocks in an inclusive environment where no one feels out of depth or is forced to sit on the sidelines. Instructors also train adults in self-defense sessions as well as the rigorous krav maga fighting style developed by the Israeli armed forces.
Body Temple Fitness treats the body as something worthy of worship. The studio's team of certified trainers works one-on-one with clients?or leads groups during classes that range from upbeat Zumba to restorative yoga and toning kettlebells. Integrating these fitness approaches with nutritional counseling, the staff helps guests shed pounds, gain muscle, or tone their physiques.
Western-style boxing. Thai boxing. Wrestling. These are just a few of the fighting techniques that make up krav maga, an Israeli self-defense system. At Alpha Krav Maga Connecticut, whose owner has been training in the martial arts for more than 30 years, instructors teach these skills and demonstrate how to use them in real-world situations. In addition to self-defense, krav maga can also help students lose weight and build muscle.
Between 10 locations, The Edge Fitness Clubs' trainers offer more than 1,000 group fitness classes every week. They lead spinning, Zumba, and yoga classes alongside kickboxing sessions and intense interval strength training. The motivating coaches conduct every class in a private studio, save for those that require them to use the strength-training or cardio equipment that occupies the main floor.?
While the primary purpose of each fitness club is to get people in shape, the staff also supply a range of other amenities. Conveniently, some of those features make it easier to get fit. For example, the gyms offer babysitting complete with structured educational activities for kids. Also, members are invited to bring a friend for free every Friday to sample classes, work up a sweat, and practice their locker-room banter. And a number of onsite tanning beds provide an opportunity for members to bronze their newly sculpted bods.
Atop the blue padded floors of Master Hwang's Martial Arts, adults and kids as young as four years old learn to focus their energies to execute challenging maneuvers. Leading the pack, expert instructors impart the secrets of judo, Hapkido, and tae kwon do disciplines to boost focus and tone fly-swatting muscles. The karate haven also hosts summer camps and birthday parties that strengthen juvenile bonds.
Ever since she started teaching karate to kids and adults at A.F.A Karate in 1992, fourth-degree black belt Roseann Fusco has preached one main belief of the martial art—that beyond punches and kicks, karate is about improving oneself in all possible ways. Under the wings of the school's seasoned faculty, students work towards this while honing fundamental karate traits, such as self-defense, stress-reduction, and confidence-boosting. Despite the name, the martial-arts studio doesn't just teach karate. Fusco and her staff also schedule karate weapons and sparring lessons, all of which can help pupils improve their overall fitness.