ProFormers is a training company located within Powerhouse Gym that is devoted to helping clients reach their highest levels of health and happiness, providing members access to top-of-the-line equipment, unlimited group classes, and individualized fitness and nutritional coaching. Today's Groupon gets you some of each, plus a 20-minute massage and sweaty camaraderie with new future Facebook friends. Launch your 30-day transformation with the first of three hourlong personal training sessions, during which a trainer will custom-fit a fitness routine that flatters both your current body and future goals. At any time during the membership, supplement your one-on-one workouts by using the gym's high-end weight and cardio machines, or by attending unlimited group classes in BodyPump, Zumba, spinning, yoga, and more.
CrossFit Meadowlands? head coach, Anthony Rumo, owns black belts in both karate and judo, but, though he has trained in martial arts since age 9, he?s never found any training regimen as demanding and effective as CrossFit. After discovering the system?s benefits while training at an MMA gym in California, he traveled the country learning as much as he could, eventually earning more than five certifications that include CrossFit Level 1, CrossFit Strongman, and CPR. Together with coach Frankie Corvelli, named New Jersey's strongest man under 175 pounds, he now leads groups of fitness disciples as they embark upon journeys into the community of CrossFit.
The pair?s 7,000-square-foot facility harbors equipment including 40 yards of AstroTurf, 20-foot ceilings with five climbing ropes, 3,000 pounds of bumper plates, gymnastics rings, and strongman equipment such as sleds, Atlas stones, and tires up to 500 pounds. Students interact with this equipment as they charge through WOD?workouts of the day?which vary constantly but can include weight lifting, cardio training, and body-weight exercises such as pushups, air squats, and dips on suspended rings. Unlike the sack race portion of a job interview, Anthony and Frankie scale their classes for athletes of all ages and fitness levels, resulting in workouts that are universally challenging.
After having two kids and spending 15 years working in the corporate world, Leslie Zeldes needed a new challenge. A friend suggested Pilates, and soon she was hooked. She spent the next four years learning from various instructors?all while throwing herself into continuing education courses in everything from anatomy to working with folks recovering from injuries.?
And while she loved the practice of Pilates, she wanted to create a more easy-going experience for people who aren't completely comfortable with big class sizes or impersonal gyms. That's why she transformed her home into Personalized Pilates. Her spacious, inviting studio includes Pilates equipment, plus mat spaces for small classes of no more than six people. She also leads private sessions?for folks who want in-depth feedback on their form or pointers for their Pilates studio fan fiction.
In CKO Kickboxing’s action-packed classes, students wail away at heavy, hanging punching bags, working out stress while building muscles with every punch and kick. Because the bags are so heavy, they add significant resistance into the workout, toning up muscles more effectively than punching slabs of beef and then eating the evidence. During the 60-minute classes, students rotate between cardio and strength training, bolstering heart-rates and targeting arms, legs, and cores.
Dr. Mayra Modesto-Garrido, DDS was named one of 2011's Top Dentists by the Consumers Research Council of America. She puts her 17-plus years of experience to work while piloting her practice with a mission of crafting a friendly, comfortable experience marked by exceptional communication and patient education. Dr. Modesto-Garrido's professional arena is populated by black leather chairs that dot the lobby, where the practice's steel logo croons tooth-fairy calls from behind a curved, wooden desk.
Dr. Nelfa Cespedes keeps ahead of the ever-evolving world of dentistry through continued education while accomplishing cosmetic and surgical dentistry with a gentle approach. Her skills cover everything from a routine checkup to dental implant surgery, root canals, and installation of cosmetic crowns.