Room 2 Dance’s instructors help students of all levels hone their dancing skills through private and group lessons. They can teach students to salsa, introduce them to the world of ballroom dance, and more—even mixing up rotating Tuesday-night classes with everything from Argentine tango to a “Thriller” flash-mob routine. The studio’s two floating dance floors are easy on the joints, and the decor is easy on the eyes; the space boasts a vintage-meets-modern style with warm tones accented by splashes of deep red, antique armchairs, gilded mirrors, and strings of lights hanging from the ceiling.
Monique Jaime of Yoganette Yoga describes her MO as an instructor: “I teach a style called Vinyasa Flow; it is called this because of the smooth way that the poses run together and become like a dance. This style allows a lot of variety, but will almost certainly include Sun Salutations—expect movement, not just stretching.” Jaime and the several other instructors share personal anecdotes about their professional work, in which they lead students through a variety of yoga classes, from rhythmic, dynamic yoga flows to slower-paced, stress-relieving sessions. Their flow-based classes focus on strength, balance, and flexibility, and their detox classes use twisting poses and inversions to help the body cleanse itself, which is also what the body of the Catmobile would do if it existed. The team teaches barre-fusion classes that combine barre and core work with yoga poses for sweat-inducing, fat-burning workouts. Along with yoga classes, the studio hosts knitting and crocheting meet ups, meditation series, and workshops that help awaken the chakras for improved overall wellness.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
A gallery of masterpieces showcases stunningly virtuosic renderings—which are especially impressive considering they were created by kids. While fostering a friendly, cheerful atmosphere, instructors teach classical art skills to classes of up to 12 students at a time. During weekly classes, the skilled instructors demonstrate how to realistically illustrate animals, figures, and still-life scenes using traditional media. "Creativity follows mastery" is the KidsArt philosophy, so they designed the sort of program they imagine the old masters would have approved. Planting graphite sticks and paintbrushes in pupils' hands, instructors teach color mixing, show students how to break an image into its component parts, and instill necessary behaviors such as focus and patience. Programs include individualized drawing and painting lessons and special-topic workshops, such as clay sculpture, figure drawing, and Anime/cartooning.
Turn N Burn Studio's seasoned instructors help students dance, stretch, and pedal toward fitness goals in more than 20 weekly classes. Designed for beginning bikers, Cycle 101's upbeat, one-hour ride raises participants' heart rates with sprinting challenges and pictures of their middle-school hairdos. Zumba sessions torch calories and tone core muscles with Latin-inspired dance moves, and Hot Hula workouts define abs, glutes, and quads with polynesian choreography set to reggae drumbeats. For a fast track to flatter torsos, trainees traverse 50-minute “Ab”tastic Bootcamp sessions, which define core muscles with interval-based workouts designed to give students time to rest, ravage, and repeat.
At CrossFit Saga, you won't see any of the weight machines and stationary cycles found in a conventional gym. In their place, pull-up bars, kettle bells, and barbells occupy 5,000 square-feet of space dedicated to small-group CrossFit workouts. A typical session at CrossFit Saga includes 10 or fewer people, meaning there's plenty of time for one-on-one instruction from their experienced coaches. Though the workouts vary each day, visitors can expect to do lifting, running, squats, and other functional movements, scaled to each individual's capabilities.