For the staff of Peace of Mind & Body, physical health isn?t the result of just eating well, exercising regularly, and finding emotional as well as spiritual balance. Instead, true wellbeing requires a holistic approach that requires individuals to take responsibility for all four of those areas. Personal trainers help by giving visitors the knowledge and the skills that they need to begin living healthier and more balanced lives. Custom-designed diets and workout regimens help bolster physical fitness, but the support that the trainers provide empowers clients and inspires them to find their own path to holistic well-being that addresses those four fundamental pillars of physical and emotional health.
Inside Country Wood Fitness, Mike Quinata has created a space for calibrated exercises that help nurse injuries back to health. A student of kinesiology himself, he enlisted the help of bone specialists to create a circuit-training program that promotes rehabilitation and full-body strength. During the hour-long sessions, students engage in a variety of strength-training and aerobic exercises designed to focus on alternating muscle groups. Mike also creates custom training programs for his clients as well as high-intensity boot camps that prepare students to fight sentient treadmills.
Equipment: Kettle bells, dumbbells, TRX
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: We will change your life...if you let us.
All Zumba instructors claim to create a party-like atmosphere, but Raquel Call delivers on the promise by taking her routines all the way into the club. During evening classes at Vice Ultra Lounge, the lights dim and the beats resonate as though Raquel and her students are kicking off nights on the town. Special events incorporate themes and costumes, such as retro leggings for an ‘80s bash or sweatpants designed by Betsy Ross for Independence Day. Raquel also pays homage to her Brazilian roots with Carnival celebrations and Brazilian Nights, where she showcases her background in samba while dancing to live South American music.
Amid all the gyrating, it's easy for her pupils to forget that they're burning calories. However, Raquel's testimonials and weight-loss stories speak to the benefits of her classes. Her expertise enables her to host master classes with established guest instructors, and earned her Diablo magazine's Best of the East Bay award for Best Zumba Class in 2012. By helming additional classes in yoga, samba, and Zumba Toning, she helps her guests pursue their fitness goals with a combination of poise and pizzazz.
Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
The fitness instructors, personal trainers, and nutritionists at ClubSport wield the foundations of total-body wellness: detailed knowledge and cutting-edge equipment. Group classes such as cardio kickboxing, cycling, and circuit training showcase routines for all fitness levels, seven days a week. Personal-training sessions, meanwhile, bring help exercisers develop their own fitness plans and face down the imaginary knight that guards every piece of weight-training equipment.
ClubSport also transforms bodies outside the fitness studio and weight room. A self-described resort-style aquatic center features several lap and exercise pools where swimmers can fine-tune their breaststrokes and favorite shark calls. At an on-site spa, massage therapists ease muscle tension with modalities ranging from hot stone and prenatal to trigger point and reflexology.