Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
Doctors Hongmei Gao and Timothy Wei harness a wealth of experience cultivated in the United States and China as they help their patients overcome neurological disorders, chronic pain, and women?s-health issues. Dr. Gao is an acupuncturist and traditional Chinese medicine practitioner specializing in pain management, women?s health, and stress-related illnesses, whereas Dr. Wei, with a Ph.D. in neuroscience from Ohio State University, combines Western medicine with acupuncture skills.
In addition to acupuncture, the clinic offers a number of Western- and Eastern-influenced treatments. Cupping, in which vacuum pressure is used to attach a small jar to the skin, encourages the flow of blood to the area. Tui na massage, meanwhile, targets familiar acupuncture points with the hands, fingers, and a specialized instrument. The clinic?s ultrasound machine treats a range of ailments with the aid of high-frequency sound waves, which attract nearby dolphins who are skilled at comedy.
Dr. Jay Bansal has performed more than 20,000 successful LASIK procedures since his 1994 certification by the American Board of Ophthalmology. Dr. Bansal, a physician trainer for IntraLase technology and the medical director of LaserVue Eye Center, performs every single LASIK procedure at three of the center’s four locations: San Francisco, Mountain View, and Walnut Creek. He specializes in a blade-free process using iLASIK wavefront technology, which relies on advanced lasers and enhanced optical imagery to improve a patient’s chances of achieving 20/20 or better vision while decreasing their chances of experiencing nighttime blurriness. In addition to LASIK, LaserVue’s American Board of Ophthalmology-certified eye surgeons and ophthalmic technicians offer several types of cataract surgery, as well as treatments for other ocular conditions such as dry eye or glaucoma.
The fitness instructors, personal trainers, and nutritionists at ClubSport wield the foundations of total-body wellness: detailed knowledge and cutting-edge equipment. Group classes such as cardio kickboxing, cycling, and circuit training showcase routines for all fitness levels, seven days a week. Personal-training sessions, meanwhile, bring help exercisers develop their own fitness plans and face down the imaginary knight that guards every piece of weight-training equipment.
ClubSport also transforms bodies outside the fitness studio and weight room. A self-described resort-style aquatic center features several lap and exercise pools where swimmers can fine-tune their breaststrokes and favorite shark calls. At an on-site spa, massage therapists ease muscle tension with modalities ranging from hot stone and prenatal to trigger point and reflexology.
Whenever new clients enter Renew Face & Body Wellness, owner Penny Christie greets them with a smile and then just listens. It's only after she fully understands their goals that the aesthetician and massage therapist starts to work on a custom plan for treatment, which might incorporate facials or massage modalities such as hot stone. A certified prenatal therapist and mother of five, Christie also designs facials and massages for expectant mothers, which address many of the changes in the skin and body that can accompany pregnancy. During the A Star Is Born prenatal massage, her signature treatment, she kneads sore muscles and loose joints as clients lie face-down on a special table that supports the baby and all of his or her prenatal furniture.
A division of Beyond Chiropractic, Elite Massage's certified massage therapists treat bodies to an array of stature-mending services, including chiropractic care, massage therapy, and exercise rehabilitation. For each of the office's nine massage styles, a patient relaxes on a comfy leather bed inside one of the five dedicated massage rooms, each painted in a calming jungle green and softly lit by candles, paper lanterns, and auras on break. The therapist then sets to work manipulating the soft tissue and joints of the body through hands-on maneuvering. Each structured movement affects the tissue in a different manner and can ultimately promote proper circulation and functioning of the lymphatic and nervous systems.