Inside a room heated to a balmy 105 degrees Fahrenheit, a certified Bikram yoga instructor leads students through eagle, locust, and rabbit poses. These poses, part of a 26-asana sequence designed by yogi Bikram Choudhury, are intended to increase oxygen and blood flow through every inch of the body. Though the physical benefits of a stronger, more flexible body are undeniable, the good done to the mental and spiritual selves can only be described—a greater sense of peace, increased mental clarity, and the ability to tolerate people who talk about their night dreams. Eager to share its passion for the practice, the staff at Bikram Yoga equips new students with everything they need to succeed. Friendly receptionists hand students towels and mats before pointing them in the direction of clean, sleek changing and shower areas. The studio itself is constantly filled with purifying practitioners, as a deep bench of certified instructors teach both morning and evening classes seven days a week.
As a multi-styled yoga studio we offer a wide variety of yoga classes from the more physically intensive (Hot,'the Practice', Flow, Core yoga Fusion and Fluid Flow classes) through to the more relaxive (Restorative, CandleLight, Relax Deeply, Gentle, Hatha, Luna Yoga classes) and in-between (Yin/Yang, Flow & Focus, Strength
The first years of a child’s life are some of the most formative, with kids quickly learning the mental and physical skills they’ll use for the rest of their lives. The instructors at The Little Gym help foster this growth with their signature brand of positive, nurturing activities, using scientifically based methods to help kids confidently master the basic skill sets needed to jump-start their successful lives. They tailor their classes by age group and activity type, helping babies as young as 4 months build motor skills and language development while instructing kids as old as 12 years old in karate, dance, and resisting the urge to tattle. Each of the classes incorporates three dimensions of learning, mixing physical movement with brain-challenging exercises and activities that build kids’ confidence away from parents.
Giggling children tumble into pits filled with foam cubes, bounce on trampolines, swing on ropes, or roll around mats shape like doughnuts and cheese wedges. Across the room, older kids twirl, flip, and pace on Olympic-grade bars and balance beams. When designing Cartwheels Inc., founders Katherine Campbell and Lisa Lacamell wanted to provide a space for serious gymnastics and cheerleading training as well as a place for children to have fun. They employed expertise from a lifetime of gymnastics training, and roles as the national course conductor for Gymnastics Canada and board director for Gymnastics BC, respectively. They hold their staff––many of whom come from yoga, dance, and fitness backgrounds––to high standards: each holds at least a level-one NCCP certification, child-safety-focused Respect in Sport certification, and first-aid certification.Cartwheels Inc's instructors coach children as young as 18 months in classes taught to the standards of the National Coaching Certification Program, giving them stylish ways to climb into bunk beds. Beyond tumbling and gymnastics classes, girls also combine gymnastics, dance, and stunting formations to hone cheerleading skills in recreational and competitive all-star cheerleading programs. In the summer, gym staffers lead day camps that combine gymnastics and arts-and-crafts instruction with off-site field trips, allowing children to visit water parks or meet the man who invented water. Recognizing that their gym spaces can also serve as a playground, Katherine and Lisa also organize birthday parties and kids'-night-out events to host hours of unstructured play.
Tired of feeling unfit and unhappy with their bodies, husband-and-wife team Barry and Jana Ratzlaff decided to make a change. They registered for a fitness and weight-loss challenge, and have since revamped their physiques and lifestyles. Today, 50 and 25 pounds lighter, respectively, Barry and Jana have made it their mission to help others change their lives while having fun.
To that end, their mostly outdoor fitness facility spans 10 acres of cedar forest. But the natural expanse is more than idyllic hiking grounds. Twenty challenges obstruct winding, wooded trails, through which Barry and Jana lead small groups in flipping heavy logs, balancing on cedar beams, scaling rope walls, and outrunning beavers. When the weather isn’t ideal, they bring their fitness expertise indoors to their fully stocked studio for one-on-one personal-training programs, which can include weight-training, cardio counseling, and nutrition planning.
Rory and Sara Kerrigan both have backgrounds in competitive gymnastics—Sara even represented Canada at the 1991 World Championships. Today, the two have a 3-year-old son and are focused on helping kids like him develop mentally and physically through the sport. Within Kerrigan Gymnastics Academy's 10,000-square-foot facility, their staff aims to foster a lasting love for physical activity through age-appropriate classes. For the youngest students, classes focus on developing confidence and coordination while older kids learn to tumble, vault, and fly across the uneven bars. Parents are always welcome to observe in the spectator area, complete with a TV and WiFi access that lets them connect to work or hack the International Space Station while their kids are in class. :m]]