Health & Fitness in Walnut Grove


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  • Kali Yoga
    At Kali Yoga, seasoned instructors guide students on supportive journeys through routines that promote physical wellness and inner peace. The ancient poses help yogis of all levels cultivate strength, flexibility, and balance, and deep-breathing exercises melt pent-up stress and anxiety. Classes range from beginner-friendly Hatha sessions to power routines that explore sun salutations at a clip faster than a rabbit roller-skating over an oil slick. To extend the benefits of yoga to a younger crowd, the teaching staff offers mom-and-baby sessions and whimsical classes for ages 4–9. Outside the studio, the founders also host retreats filled with rustic accommodations, aromatherapy sessions, and ample opportunities for movement and meditation.
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    102-10931 Barnston View Rd.
    Pitt Meadows, BC CA
  • Carlson Gracie Brazilian Jiu-Jitsu/MMA
    Marcus Vinicius de Macedo Soares became a part of Carlson Gracie, Sr.'s world-famous jiu-jitsu team in 1970, where he was a part of the first class of Carlson Gracie's students unleashed upon the world. He continued to compete and train for years, eventually earning his 8th degree black belt, a journey which also saw him relocate from Rio de Janeiro to Vancouver. Here in Canada, he eventually founded Carlson Gracie Brazilian Jiu-Jitsu/MMA to pass on the techniques he had learned from his master to new generations of fighters. Today, the team continues to produce champion athletes at the school and abroad. They have a team of six coaches helping to handle the full week's worth of classes taught at the facility. Over the years, they have expanded the education available to students beyond jiu-jitsu, offering muay thai, boxing, wrestling, and other arts that can help enhance one's MMA skills or add to the list of reasons why it's dangerous to high-five you.
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    150-22255 Dewdney Trunk Rd
    Maple Ridge, BC CA
  • Fitwells For Women
    Fitwells for Women is a gym so inclusive that, despite its name, one of its three locations is co-ed. Key figures in its history are male too, including founder and fitness veteran Mike Hamill and Client Eastwood, one of the stars on Hamill's star-studded client roster. The team of trainers at each location helps their clients meet all types of fitness goals. Some of their members strive to lose weight, while others hit the gym to prep for endurance events like marathons. But they help all of them rise to those challenges with a mix of independent workouts, personal training sessions, and group fitness classes. Classes make it easy to find a workout best for each person, with more than 30 options ranging from spinning to Zumba.
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    22441 Dewdney Trunk Rd.
    Maple Ridge, BC CA
  • Athlete's Arena Maple Ridge
    Community matters at Athlete's Arena Maple Ridge. The training center welcomes members of all ages and fitness levels to a supportive setting where like-minded individuals bond over a shared passion for pursuing fitness goals. To help visitors make progress toward those goals, the center's trainers lead group workouts that engage the entire body with ever-changing daily sequences that incorporate gymnastics, weightlifting, and cardio-intensive techniques. Attendees have the ability to scale the intensity of each exercise as certified trainers monitor form and technique. Athlete's Arena Maple Ridge also offers brazilian jiu-jitsu training, which covers valuable grappling and self-defense skills.
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    11455 201A Street
    Maple Ridge, BC CA
  • Justins Limitless Health & Fitness
    Equipment: Slamballs, kettlebells, resistance bands, body weight Students should bring: Water, towel, yoga mat if desired Average class length: 60 minutes Number of Staff: 1?5 people Class location: Outdoors only Established: 2014 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Free street parking Pro Tip: be ready to work hard and sweat. exercises built for every age and ability
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    11546 Bonson Rd
    Pitt Meadows, BC CA
  • Oxygen Hot Yoga & Fitness
    At Oxygen Hot Yoga & Fitness, standing in the studio without doing a jot of yoga would still have beneficial health effects. That's because the room holds an infrared heating system, whose balmy temperatures catalyze fat-burning, strengthen immune systems, and prompt physiques to sweat out toxins. These beneficial effects are amplified by instructors' yogic poses, which also boost flexibility and endurance. Classes cover plenty of variations and modifications, allowing students to customize their regimens, and avoid workout boredom without replacing their mats with rectangular stingrays.
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    11943 224 st
    Maple Ridge, BC CA
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