Brands Used: Brite Smile, Standard Process, Jarrow, Organic Pastures
Handicap Accessible: Yes
Staff Size: 2?10 people
Parking: Parking lot
Minimum Age Requirement: 18 (unless accompanied by a parent or if a signed waiver is submitted)
Dr. Joel Gutierrez and his staff at Gutierrez Chiropractic don’t just adjust spines: they realign lifestyles to promote long-term health. Each time they meet a new client, they provide screenings and consultations to spot potential causes of future health issues, be they bad posture or a curved spine. After identifying these potential hazards, they also prescribe diets and exercises to help clients deal with their individual health challenges. True to the business’s name, the team supplements all recommendations with hands-on treatments, utilizing a blend of chiropractic techniques, massage, and physical therapy to keep bodies both healthy and hearty.
Professional, Convenient and Affordable Massage Therapy is available near you. The goal is relaxing the entire body and this is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Additional techniques include circular pressure applied by the hands and palms.
Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
The founders of Liberation Yoga were probably flattered when their studio was named one of LA Weekly's best yoga studios in 2013. But it wasn't the highest honor they'd ever received?in 2007, Travel+Leisure crowned Liberation Yoga one of the best studios in the entire world.
Those are just two of the numerous awards the studio has accumulated since it opened in the early 2000s, right when the '90s fitness craze of teasing hair until your arms gave out began to decline. Perhaps the praise is due to the fact that the majority of its yoga instructors boast more than a decade of experience. Or maybe it's because they focus solely on yoga while still offering a wide variety of classes types. That class range includes from gentle styles of yoga, which relieve stress, to flow classes, which challenge the body with rigorous, Vinyasa-style movements, to classes specifically designed for families and toddlers.
Or maybe it's the classroom itself?a bright, mystical place where mismatched dark and light hardwood slats cover the floors, natural light pours through the windows, and a sky-blue ceiling slants toward the outer wall. Touches such as tree-like wooden poles, greenery and flowers, and brown vines complete the fairytale look, making the studio a magic place in which to move and obtain inner peace.