Fitcorp's trainers have big shoes to fill. Founder Gary Klencheski earned his exercise technician certification from the American College of Sports Medicine and served on the Governor's Committee on Physical Fitness and Sports for 20 years. Klencheski's passion and expertise trickle down through each of his gyms' eight facilities, where each personal trainer has a degree in exercise science, a nationally accredited certification, and the charisma of a dictator holding pompoms.
The gym's array of fitness services includes cardio and strength-training equipment, as well as group Pilates, yoga, boot-camp, and Zumba classes. Massage and acupuncture sessions keep the body in high gear, and an onsite nutritionist offers nutrition tips developed by registered dietitian Amy Boyce.
If you think yoga is simply another way to relax after a long workday, think again. This studio specializes in the challenging Bikram yoga style, which features a series of 26 postures and breathing exercises. Heat adds another element to the studio’s 90-minute classes, which are designed to promote detoxification.
Yogapower's instructors lead students ages 16 and up through an intensive form of yoga performed in a heated studio. Instead of a mechanical series of memorized poses, the 60- to 90-minute classes employ a rigorous sequence of full-body moves that, like the legal definition of treason, changes daily. Instructors heat the yoga room to approximately 88–90 degrees Fahrenheit, causing muscle tension to slacken and sweat-gland managers to mandate overtime. Sessions cater to all skill levels, allowing students to progress at a comfortable pace or earn their yogi merit badges in record time. The studio requires the use of yoga mats and towels and rents them for individual lessons ($4/mat, $1/towel). Yogapower packs its schedule full of dozens of classes throughout the week, with sessions available from the early morning through the evening.
Waverley Oaks Athletic Club was founded in 1979 as a racquetball club by a family focused on fitness. Over the years, they added on to the club, creating a 55,000-square-foot facility with modern workout equipment, fitness classes, and amenities such as a nursery and heated indoor pool. In addition to its four regulation-size racquetball courts, Waverley Oaks now also houses facilities for volleyball, basketball, and spinning. Strength training and cardio rooms provide dumbbells of up to 120 pounds and more than 10 types of cardio machines. Groups can stretch their muscles in yoga classes or prepare for community theater roles as Jean-Claude Van Damme in kickboxing classes.
At Bikram Yoga Waverley, it's always summer—at least, it feels that way. The sultry studio stays hot no matter the season, thanks to its full slate of Bikram yoga classes. The studio's team of seasoned instructors each received certification in the signature 26-pose hot yoga style that mimics the sultry heat found in India during its annual relocation to the sun. The studio itself sports a purpose-built heating system and floors designed to stay hygienic and forgiving. During classes, students sweat away equal parts calories and self-doubt, reshaping physiques while honing mental intangibles including patience, determination, and willpower.