Health & Fitness in Waltham

Select Local Merchants

According to TriYoga Boston’s certified instructors, yoga has many faces. It’s a meditative practice that can inspire spiritual growth. It’s a tool for breathing more effectively and clearing the mind. Like lap-swimming in a moat, it’s an ancient exercise system that promotes strength and fluid movement. In a classroom with wooden floors, oversize windows, and recessed lighting, students practice guided relaxation, chants, and traditional poses. Each flow syncs with rhythmic breathwork and focus-building exercises. Seven levels of classes accommodate students of all abilities, from absolute beginners to yogis training to teach. Slow-paced Basics classes help novices build a strong foundation. In addition to emphasizing safety, these classes cultivate comfort with props such as bolsters, blocks, and pillows. As a complement to yoga classes, the studio offers one-on-one massage and yoga-therapy appointments.

When entering and exiting the studio, students can unwind at a meditation garden with a waterfall. The space makes an excellent spot for soaking up sunbeams or discussing the many innovations of TriYoga founder Kali Ray, whose experience with spontaneous, Kundalini-inspired Hatha yoga flows have shaped the studio and its classes.

60 Prospect St
Waltham,
MA
US

Overhead lights are illuminated as the sun dips lower on the horizon, casting a glow across duos engaged in baseline rallies that echo across Weston Racquet Club’s eight outdoor courts. Every day, the club’s staffers set up meetings like this between players of similar abilities—staff unconditionally guarantees a suitable partner for individuals any time they are looking for a match. Carefully selected pairs then take to indoor or outdoor courts, which feature cushiony surfaces ideal for players with tender knees or cowardly socks. Members can continue to hone their skills during one of the 30 complimentary tennis clinics offered per week.

Housed inside a restored country mansion originally built in 1858, the clubhouse winds back the clock with an art-deco-inspired interior reminiscent of a 1930s tennis club. After a day on the courts, guests can unwind in the 45,000-gallon heated pool or soothe their aching tennis ear in the hot tub. Weston Racquet Clubs’ 40-Love Café aids in refueling by serving a menu of sandwiches, salads, and tapas.

132 West St
Waltham,
MA
US

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

251 Moody Street
Waltham,
MA
US

Fitcorp's trainers have big shoes to fill. Founder Gary Klencheski earned his exercise technician certification from the American College of Sports Medicine and served on the Governor's Committee on Physical Fitness and Sports for 20 years. Klencheski's passion and expertise trickle down through each of his gyms' eight facilities, where each personal trainer has a degree in exercise science, a nationally accredited certification, and the charisma of a dictator holding pompoms.

The gym's array of fitness services includes cardio and strength-training equipment, as well as group Pilates, yoga, boot-camp, and Zumba classes. Massage and acupuncture sessions keep the body in high gear, and an onsite nutritionist offers nutrition tips developed by registered dietitian Amy Boyce.

1601 Trapelo Rd
Waltham,
MA
US

Tiffany Sarkissian wasn't happy with the accessibility of the workout regimens she was teaching, so she invented her own. Combining her three passions—yoga, ballet, and core-strengthening—she created "floga," a gentle workout suitable for students of all fitness levels. Backed by her staff of certified instructors, Tiffany leads pupils through floga's series of Vinyasa yoga postures, stretches, and balance exercises—all of which are designed to boost core strength, elongate muscles, and improve flexibility. Each workout plays stimulating music and, like a pratfall down the stairs and into your bedroom, concludes with a tranquil resting period. The instructors also lead lively Zumba sessions and outdoor boot-camp classes.

85 River Street
Waltham,
MA
US

With more than 40 years of combined experience, the clinical staff at Finesse Cosmetic Laser & Lipo Center works to beautify faces and bodies with a wide range of medical aesthetic procedures. Medical director and founder Dr. Peter Kruy performs laser- and ultrasound-assisted liposuction designed for reduced trauma and faster recovery times, while a team of nurses and medical aestheticians handles non-invasive treatments such as VelaShape body contouring or laser hair removal. The staff prioritizes client comfort by listening carefully to questions and concerns, and by outfitting their well-appointed waiting room with cushy chairs, a burbling wall fountain, and a choir of whales crooning lullabies.

411 Waverley Oaks Rd
Waltham,
MA
US