Drawing from more than 20 years of experience, certified trainer Bobby Spindell doesn’t rely on intensity alone to draw calories from his clients—he also uses rest periods as a fitness tool. Recognizing that fitness is a process that occurs in phases, he motivates clients during boot camps and training classes to complete the full number of reps before giving their muscles strategic rest periods. He advises clients on how to help their bodies recover for the next workouts with low-resistance training, proper sleep, and what to eat after workouts.
H.O. Electric is your residential Electrical Specialist in Greater Boston. This family owned establishment shows up on time and in uniform, and most jobs can be completed the same day. They offer upfront pricing, meaning that you will know the price of the job before the work begins. Please call us at: 617-489-6324
The Apple-certified technicians at iFixYouri bring broken smart phones and tablets back to life with swift turnaround. Techs can piece together shattered screens on devices including the iPhone 3G ($49), and rescue waterlogged phone books from smart phones by HTC, Droid, and Nexus ($29.99–$39.99). An iPod classic repair ($49.99–$59.99) fixes fledgling batteries, dimming LED screens, and broken click-wheel axels. In addition, the staff aids in the restoration of computers, videogame consoles, and tablets, though prices vary depending on the severity of digital diagnosis.
The fully licensed and insured professionals at J&J Building and Remodeling tackle each job with equal parts skill and creativity. Whether it’s a small remodeling job, such as installing a bathroom fixture, hanging a TV, or uninstalling a houseguest, or a large-scale project, such as remodeling a kitchen or a deck, their goal isn't just to make a site look good––it's to make sure its completed as soundly and cost-effectively as possible. To this end, owner Jeffery Etter oversees all projects––including commercial builds for Old Navy and Kohl's––to make sure the work is being completed to the company’s high standards. Customers can rest even easier knowing Jeff and his crew are backed by 15 years of remodeling experience, as well as a Homeowner Guarantee Fund that––though they've never had reason to use it––gives customers access to federal funds to finish any project in the unlikely event that J&J Building and Remodeling cannot complete it.
The certified techs of Quality Air know that air ducts are the wind-pipes of your living structure, so they make it their mission to maintain HVAC systems, AC coils, and furnaces, allowing everyone to breathe easy. When they tackle ducts in particular, the team skillfully evicts accumulated dust, mold, and grime to optimize indoor air quality and minimize allergens. In addition to ductwork, they also ably handle other tasks that homeowners often overlook including tuning-up furnaces and installing electrostatic filters. Not only do most of their services help improve indoor air-quality, but they also help trim energy bills by improving HVAC-system efficiency.