A nonprofit organization, The Riverdale Art Center's only aim is to weave creativity into the everyday life of its community. To this end, its instructors host A Glass of Art BYOB art classes for adults, and pARTy pizza-and-art classes for kids and teenagers. Additionally, the art center offers studio and gallery space for local artists.
One can look behind every stationary bike or beneath each treadmill, and never come across a man at American Woman Fitness Center. They will, however, find a swimming pool, rows of cardio machines, and a studio that hosts more than 50 fitness classes. Because the health club only admits women at its two locations, gals can feel more comfortable and confident as they break a sweat on elliptical machines and weight-training equipment.
The all-female staff leads a slew of group fitness classes, including CrossFit, Corebar training, Zumba, and yoga classes, some of which take place in the swimming pool and can result in highly desirable dolphin abs. In addition to classes, they offer personal-training sessions along with weight-loss and nutritional counseling tailored to female physiques. While ladies are working out, they can rest assured that their wee ones are looked after, as the staff also provides childcare services.
The Sing With Me curriculum stretches back to the late 19th century, when a duo of sisters and early-education researchers composed the tune that would eventually become "Happy Birthday to You." Donating the popular song's royalties to a foundation, the song eventually financed the research of Ken Guilmartin, who was pursuing the role of music in early cognitive development. Teaming up with fellow researcher Lili Levinowitz, Guilmartin founded Music Together LLC, a system of musical learning that allowed kids from birth to age 7 and their parents to access the joys of music together in a fun, supportive environment. Although not every child is destined for a career as a concert pianist, Sing With Me’s teachers start from the philosophy that all children have some innate musical sense and can be taught to sing in tune, move rhythmically, and distinguish a recorder from a Charleston Chew.
Few yoga studios can say that they've created their own styles of yoga, but at Highland Yoga, Anelyn and Stephen Tortorello did just that. With the help of their instructors, these yogis developed Yogacarya, which marries Western yoga postures with the introspection, meditation, and self-realization encouraged by the Yoga Sutras. The open, clean studio hosts a rotating gallery of local artists' paintings and photography to inspire reflection.
Their 32 weekly classes—available in beginner, intermediate, and advanced levels—also embrace the widely popular Vinyasa and Hatha methods along with the lesser-known Kripalu and Kundalini yogas. To further foster mind-body connections, the studio's licensed massage therapists ease muscular stress, taut muscles, and uptight grizzly bears with myofascial, Swedish, and Thai yoga bodywork.
CKO Kickboxing founder Joseph Andreula's knowledge of exercise goes beyond creating effective workouts. It also helps guide the Fitness Standards Council, a nonprofit advisory panel of doctors and certified personal trainers, and provides the basis for the articles he’s published in Exercise for Men, Men's Health, and _Men's Fitness Magazine. But his true passion lies in the innovative fitness classes he created at CKO Kickboxing gyms. Since 1997, these gyms have housed Andreula’s exercise classes, which use basic kickboxing techniques to lead students toward powerful strength and greater endurance. In contrast to other kickboxing routines that have participants kick the air or invisible schoolyard bullies, students in CKO Kickboxing sessions strike hanging heavy bags to help them tone more muscle and burn up to 1,200 calories in a single class.
The trainers at Odyssey Athletic Center know that a single approach to physical fitness is as boring as it is limiting. They bear certifications and degrees from a variety of disciplines, earning the recognition of workout guilds ranging from the Aerobic & Fitness Association of America and the World Instructor Training School to the American Council of Exercise. This knowledge of different exercise systems enables them to host 60 classes per week inside their 27,000-square-foot facility. Their scheduled Pilates sessions help students nurture lean muscle without bulk, and Zumba meetings melt away calories with fun dance steps set to a Latin beat. To ensure they stay informed on emerging fitness techniques, staff members attend continuing-education classes and hold weekly question-and-answer sessions with their dumbbells.