One can look behind every stationary bike or beneath each treadmill, and never come across a man at American Woman Fitness Center. They will, however, find a swimming pool, rows of cardio machines, and a studio that hosts more than 50 fitness classes. Because the health club only admits women at its two locations, gals can feel more comfortable and confident as they break a sweat on elliptical machines and weight-training equipment.
The all-female staff leads a slew of group fitness classes, including CrossFit, Corebar training, Zumba, and yoga classes, some of which take place in the swimming pool and can result in highly desirable dolphin abs. In addition to classes, they offer personal-training sessions along with weight-loss and nutritional counseling tailored to female physiques. While ladies are working out, they can rest assured that their wee ones are looked after, as the staff also provides childcare services.
It didn't take long in life for Tiffani Ursillo to realize she loved spending time in the weight room more than her friends, but it took years for her personal passion to transform into a full-blown career. When her job in corporate America disappeared, she decided to earn a personal training certification from the National Academy of Sports Medicine and pursue her life-long dream of being a fitness guru. She started training her friends and developing new exercise routines with her husband, eventually growing these group sessions into TNT Bootcamps.
Today, Ursillo helps men and women discover fitter versions of themselves via intense boot-camp sessions designed to exhaust and bolster the muscles. She supplements her boot-camp regimens with one-on-one personal consultations and free nutritional counseling, which is the only way to help bruised apples emotionally heal after being plucked from their favorite branch.
A nonprofit organization, The Riverdale Art Center's only aim is to weave creativity into the everyday life of its community. To this end, its instructors host A Glass of Art BYOB art classes for adults, and pARTy pizza-and-art classes for kids and teenagers. Additionally, the art center offers studio and gallery space for local artists.
The track and field training staff at SCI has coached and trained more than 30,000 athletes—and that statistic is always growing. At his training facility, Sports Conditioning Institute, he and his team encourage athletes with sports-specific training, focusing on games including hockey and volleyball, and lead fit-seekers in two boot-camp styles. The common thread running through every workout is Vaccaro’s focus on avoiding overstressing bodies and preventing injuries. He emphasizes short and frequent workouts, for example, rather than long routines that can lead to sustaining injury, becoming burnt out, or accidentally running into another country without your passport. To complement coached workouts, the gym hosts an array of free weights and cardio machines for solo sessions.
Lakeside Fitness Center has all the makings of your typical gym, but it wears the name “center” with conviction. Members will find everything they want and need to workout—cardio and strength-training machines, free weights, group fitness classes, and the like—supplemented by something else: camaraderie. All members can enroll in a motivating and supportive boot-camp program, designed to push weight-loss and fitness goals into overdrive and build on that sense of solidarity.
Youth boot camp classes use a mix of cross training and cardio to tone muscles, and Piloxing combines Pilates with boxing into a fast-moving workout designed to strengthen the core. Relaxed sighs drift from the center's on-site spa, where therapists and aestheticians provide deep-tissue massages and rejuvenating facials tailor-made to fit the needs of men, women, and teens. The Center was recently named the winner of 201 Magazine's 2014 Best of Bergen Reader's Poll for Best Spin classes. Clients can check out the aware mention in 201 Magazine's upcoming February 2014 issue.
After traveling to vineyards throughout the United States and Canada during wine-tasting trips, Michele and Paul Crecca realized they could show others how to make their own wine. They founded Your Own Winery to share their passion and know-how with newcomers to the world of wine.
Today, they help hobbyists produce and bottle more than 200 varietals of wine, including cabernets, pinot noirs, chardonnays, and pinot grigios. The staff will provide free samples to help students decide what kind of wine to make. It can be a tough decision, because winemaking is a six-to-eight week process that spans from primary fermentation to bottling. Each batch makes 28 bottles, and Michele and Paul even help their clients create custom labels, which have ranged from family photos and beloved pets to cherished pictures.