Pilates in Wantagh

Up to 60% Off Pilates Classes

Body N Sync

Port Washington

$250 $99

These 45-minute SpringTone pilates classes comprise spring resistance, core, bodyweight, and circuit training for a results-oriented workout

Up to 69% Off Reformer Classes at IM=X Pilates

IM=X Pilates

Murray Hill

$135 $49

IM=X technique adds strength and cardio training to traditional Pilates techniques

51% Off Pilates Reformer Classes

Pilates Reforming NY

Multiple Locations

$99 $49

(38)

Four studios with Pilates Reformer classes for all skill levels, including intro sessions that cover basic exercises and equipment use

Up to 53% Off Pilates at Mongoose Bodyworks

Mongoose Bodyworks

SoHo

$105 $49

(23)

Instructors certified in the Pilates Method encourage and instruct students during 55-minute group or private classes

Up to 68% Off Piloxing or TRX Classes

Challenge Fitness Training

Brooklyn

$75 $25

Piloxing combines Pilates and boxing moves to burn calories and sculpt lean muscle; limbs are suspended to leverage body weight during TRX

Up to 61% Off Fitness Classes at Helen's Intensive Pilates

Helen's Intensive Pilates

Multiple Locations

$200 $79

Classes use aerobic exercise, pilates techniques, and yoga movements to help build flexibility and strength while toning bodies

Up to 64% Off Pilates or Barre Classes

Health & Well Being Physical Therapy

Bay Ridge & Fort Hamilton

$80 $29

Instructors lead Pilates classes that work core and abdominal muscles and barre classes that fuse Pilates with dance and ballet

Up to 71% Off Yoga and Pilates Classes

Lake Avenue Wellness Group

Tuckahoe

$159 $49

Strengthen core muscles and build flexibility in homey, hardwood floored studio

Up to 76% Off Classes at BK Pilates

BK Pilates

New York

$200 $49

Get in shape with core-focused workouts, such as Pilates using resistance machines or bar workouts

Up to 53% Off Gyrotonic Classes

Living Room SoHo

SoHo

$105 $49

The Gyrotonic methodology incorporates yoga, tai chi, swimming weights, and pulleys to increase flexibility and stimulate the flow of energy

Select Local Merchants

Founder Darlene Smith and her team of teachers are qualified to teach a wide range of classes, including Zumba, YoCore, Piloxing, ballet barre, and boot camp. The studio even holds a special Zumba class that teaches kids aged 4–12 salsa and hip-hop moves while fun and high-energy music plays.

1845 Wantagh Ave
Wantagh,
NY
US

A subtle heat spreads throughout Fuel the Soul, distinct from the scorching air at hot-yoga studios that warm the room with thermostats. The muscle-melting energy seeps into muscles, coaxing tension away. This brand of heat comes from a system that emits infrared rays, capable of penetrating deeper into tissues and detoxifying patrons while they move through classic yoga poses. Co-owner Greg Fine explains to Patch.com, "Exercising … in an infrared heated sauna can help you burn calories much faster." The heat emanates from lamps that, according to Greg, are identical to those used by surgeons in neonatal hospital units and fast-food line-cooks in NASA space vessels. Customers can reap the heat's benefits, which include a faster metabolism and easier healing, whether they’re attending yoga classes or simply steeping in the far-infrared sauna.

Another offering as unusual as a cat and dog that only fight about who loves the other more is the Gyrotonic workout, "a unique method that uses movements found in swimming, yoga, and tai chi and helps improve strength, flexibility, balance, and coordination." Greg—who studied under Juliu Horvath, the Romanian dancer and exile who developed the exercise to recover after tearing his Achilles tendon and rupturing a few spinal disks—teaches the technique to students of all fitness levels and ages, whether they’re recovering from injuries or courting greater flexibility.

188 Merrick Road
Merrick,
NY
US

Jem Yoga's seven experienced instructors strengthen mind, body, and soul via a wide-ranging array of classes, offering instruction to all skill levels. Jem Yoga specializes in Hatha yoga, a holistic practice that connects poses, postures, and meditative practices. Classes range from Level I beginner classes to open and intensive yoga classes and a yoga-Pilates hybrid, with each drop of sweat releasing stress, restoring serenity, and perfuming the air with peace. Whether dexterous as rubber bands or unbending as 1950s gender roles, muscles can achieve maximum stretch with minimum pain thanks to the availability of free yoga mats, blocks, and straps, and neither previous experience nor lotus tattoos are necessary to join in the bendy fun.

29 Merrick Ave
Merrick,
NY
US

Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.

A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.

125 Merrick Avenue
Merrick,
NY
US

Director Patrick Hanratty chose to study under hot-yoga master Bikram Choudhury after becoming captivated by the technique. He has since taught yoga for seven years, and derives the most happiness from witnessing his clients finding themselves surprised by the Bikram style's visible benefits. Patrick welcomes students of all experience levels to Hot Yoga Massapequa, where he cultivates an encouraging setting in which classes run seven days a week. During each session, guests transition from one Bikram pose to the next, following a specific sequence that utilizes every major muscle group. While the heat draws out toxins through sweat, the technique's therapeutic element inspires patrons to let go of stress and chronic aches sustained from sleeping in a giant pretzel mold.

5070 Sunrise Hwy
Massapequa Park,
NY
US

The glow of candlelight fills the room, falling on the studio's hardwood floors and warming the saffron-colored walls. The subdued atmosphere enhances the benefits of the Vinyasa yoga class, helping students let go of the day as they focus on their breath and the journey between poses.

At Breathe N Flow Yoga, instructors strive to make every class a welcoming place for practitioners of all experience and age levels. In addition to candlelight Vinyasa yoga, they lead more than 10 styles, including gentle restorative yoga, prenatal yoga, kids' yoga, and Yin yoga, which focuses on joint flexibility and releasing energy blockages.

Community yoga invites all ages and skill levels to pay-what-you-can classes that benefit a different nonprofit each month. Breathe N Flow is also a Yoga Alliance–accredited yoga-teacher training center, helping professionals deepen their own personal practice and introducing them to specialty practices.

361 Atlantic Ave
Freeport,
NY
US