At Fit & Firm Fitness for Women, PMS stands for persistence, motivation, and strength?that's the name of one of the fitness studio's group classes, where ladies get their hearts pumping with a cardio and interval-training workout. This is just one of the sweat-inducing classes offered at the women-only gym, ranging from Zumba and Yogalates to boot camp and kickboxing. But for women who like to keep their exercise routine between themselves and their iPod playlist, the gym also has plenty of cardio and strength-training equipment for solo exercisers to sculpt muscles and burn fat. All of this exercise happens in Fit & Firm's welcoming, non-intimidating environment?which also includes the convenience of complimentary childcare and 24-hour key access.
After dedicating years to studying a broad range of fitness regimens and training programs, the founders of Hotcore Fitness decided to open a studio focused on the methods that they considered the most effective. This broad approach enables the trainers to help individuals of all skill and fitness levels. In addition to giving members access to its collection of weights and exercise equipment, Hotcore Fitness also hosts group classes designed to address specific needs and goals. The introductory-level circuit training gets newcomers accustomed to the sort of exercises that they will use to challenge themselves when attending more advanced, high-intensity workouts, which aim to continue building strength and improving cardiovascular health. At these advanced classes, the trainers can incorporate kettlebell swings, plyometrics, bodyweight exercises, and even TRX suspension training as they create total-body workouts that, over time, can strengthen cores, slim waistlines, and create floral-scented glands.
Within FitPlex’s vibrant green, blue, and yellow walls, expert instructors lead students of all fitness levels in energetic, nonjudgmental classes that include belly dancing, kickboxing, and clogging. They also conduct intense boot-camp classes that feature weightlifting, pull-ups, and unwavering encouragement to help guests build strength and confidence.
Certified personal trainer and nutrition specialist Jac helps clients transform their bodies during boot camps and one-on-one sessions. Alternatively, virtual coaching options use video sessions, encouraging phone calls, nutrition plans, and personalized workouts to help clients get in shape from afar.