Within FitPlex’s vibrant green, blue, and yellow walls, expert instructors lead students of all fitness levels in energetic, nonjudgmental classes that include belly dancing, kickboxing, and clogging. They also conduct intense boot-camp classes that feature weightlifting, pull-ups, and unwavering encouragement to help guests build strength and confidence.
In a renovated historic studio with exposed brick walls, high ceilings, and bright windows, the expert instructors at Cor Pilates help students mold their muscles, build power, and fortify their cores for better balance and posture. The Pilates Stretch for Beginners class features long, gentle extensions that can be tailored for those with joint pain or uncalibrated wristwatches. Students in the Matwork class modify movements with bands, rollers, and adverbs to increase or decrease the challenge according to ability levels, and guests in Cor Bar: Fitness are served a cocktail of ballet barre exercises, Pilates, and dance movements designed to burn fat, tone muscles and prepare pupils for vigilante performances of Swan Lake.
Jordana Adler, a licensed massage therapist certified by the Pilates Method Alliance, fosters wellness as much as fitness at her boutique Discipline Pilates studio. Drawing on her thorough knowledge of myoskeletal alignment and other facets of health, she can target chronic pains in private sessions or work with larger assemblies.
Her studio’s group classes strengthen participants with diverse Pilates modalities, from standing routines that promote alignment to jump intervals, which employ the reformer machine for a joint-friendly cardio workout. Postworkout, patrons can detangle muscles under the percussive Thumper massage device, which combines the precision of a machine with the comfort of a machine that has learned to bake cookies.
The fitness experts at Body Evolution snap muscles into shape with heart-pounding, unlimited boot camp classes for six weeks. The hour-long sessions fight fat and sculpt muscles with cardio and weight intervals beneficial to both men's and women's physiques. Fitness junkies can attend all nine classes offered each week—including 5 a.m. sessions, ideal for attending before work or after a night of heavy owl chasing.
Fitness Plus offers a variety of high-quality fitness equipment and specialized fitness programs for exercisers of any athletic prowess in a comfortable, hassle-free environment. Channel Michelangelo while chiseling a statuesque physique using the wide range of cardio and weight machines sprinkled about the spacious 16,000 square foot workout space. Members will have access to unlimited classes, including Pilates, spinning, Zumba, power yoga, and more, and the 24-hour access pass provides free reign to pursue muscle molding during the unstaffed, wee hours of the night.