Within FitPlex’s vibrant green, blue, and yellow walls, expert instructors lead students of all fitness levels in energetic, nonjudgmental classes that include belly dancing, kickboxing, and clogging. They also conduct intense boot-camp classes that feature weightlifting, pull-ups, and unwavering encouragement to help guests build strength and confidence.
The exercise experts at Fit & Firm tailor gym amenities to women, offering a supportive atmosphere and manifold classes to keep exercise fun and satisfying. Like singing around a bonfire fueled by donut holes, working out in groups lends a supportive, social energy to burning calories. A multitude of classes, including Zumba's high-energy dancing and Yogalates' muscle-lengthening stretches, invites students to sample new flavors of fitness. To hone workout routines, untangle the complexity of modern gym equipment with the aid of a complimentary one-hour personal-training session, where a seasoned trainer will impart personalized tips on muscle molding. Stationary bikes and elliptical machines take it easy on knees while pummeling extra pounds and bench presses that ogle their girlfriends. Postworkout, unwind in immaculate locker rooms or bask in a tanning session to relax and highlight the results of exercise.
Jordana Adler, a licensed massage therapist certified by the Pilates Method Alliance, fosters wellness as much as fitness at her boutique Discipline Pilates studio. Drawing on her thorough knowledge of myoskeletal alignment and other facets of health, she can target chronic pains in private sessions or work with larger assemblies.
Her studio’s group classes strengthen participants with diverse Pilates modalities, from standing routines that promote alignment to jump intervals, which employ the reformer machine for a joint-friendly cardio workout. Postworkout, patrons can detangle muscles under the percussive Thumper massage device, which combines the precision of a machine with the comfort of a machine that has learned to bake cookies.
The fitness experts at Body Evolution snap muscles into shape during hour-long boot camp sessions and workouts held as early as 5 a.m. In boot camp and CrossFit sessions, trainers work to fight fat and sculpt muscles by leading cardio and weight intervals beneficial to both men's and women's physiques.
In a renovated historic studio with exposed brick walls, high ceilings, and bright windows, the expert instructors at Cor Pilates help students mold their muscles, build power, and fortify their cores for better balance and posture. The Pilates Stretch for Beginners class features long, gentle extensions that can be tailored for those with joint pain or uncalibrated wristwatches. Students in the Matwork class modify movements with bands, rollers, and adverbs to increase or decrease the challenge according to ability levels, and guests in Cor Bar: Fitness are served a cocktail of ballet barre exercises, Pilates, and dance movements designed to burn fat, tone muscles and prepare pupils for vigilante performances of Swan Lake.