During each private 45-minute lesson, Dance Magic Studio's head fancy-footer, Nick Felix, and his nimble squad can teach mildly experienced and advanced movers traditional ballroom dancing, including samba, waltz and tango, and Latin and swing dancing—efficiently exorcising demons from proms past or failed devil dance-offs. Nick has choreographed dozens of television dance programs; taught his magical moves to stars such as Robert Duvall, Lee Majors, Frankie Avalon, Mickey Rooney, and Tess Harper; and recently had his journey featured in the documentary show Gallery on the OETA network. He'll happily plan lessons around your schedule, giving personal attention and custom tips to individuals or couples. Ten thousand square feet of floor space frees eager shufflers and shakers to liberate stiff legs and attempt complex maneuvers without accidentally stepping on any nearby feet or Bigfeet.
Intent on improving almost every aspect of an individual's fitness at the same time, Psycho Panda CrossFit challenges members with a training regimen that combines weightlifting, gymnastics, and cardio in every workout. Coaches can help scale the load and intensity of each exercise to each client's current fitness level while providing encouragement and creating a supportive, community-oriented environment. Although the CrossFit program incorporates a wide range of equipment a drills, ensuring that every workout is unique, the gym also offers more specialized classes. Some of these sessions include workouts specifically dedicated to weightlifting techniques or building endurance.
Students should bring: bottle of water and towel to wipe sweat!
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Beginners and athletes of all levels benefit from TRU YOU Fitness’s training programs, which aim to boost fitness by incorporating exercise along with tips on nutrition and lifestyle choices. With a clientele that includes high-school athletes and NBA stars, the staff runs private, semiprivate, and group circuit-training programs along with boxing and Zumba to keep bodies guessing and save them from the monotony of treadmills.
A subtle heat spreads throughout Fuel the Soul, distinct from the scorching air at hot-yoga studios that warm the room with thermostats. The muscle-melting energy seeps into muscles, coaxing tension away. This brand of heat comes from a system that emits infrared rays, capable of penetrating deeper into tissues and detoxifying patrons while they move through classic yoga poses. Co-owner Greg Fine explains to Patch.com, "Exercising … in an infrared heated sauna can help you burn calories much faster." The heat emanates from lamps that, according to Greg, are identical to those used by surgeons in neonatal hospital units and fast-food line-cooks in NASA space vessels. Customers can reap the heat's benefits, which include a faster metabolism and easier healing, whether they’re attending yoga classes or simply steeping in the far-infrared sauna.
Another offering as unusual as a cat and dog that only fight about who loves the other more is the Gyrotonic workout, "a unique method that uses movements found in swimming, yoga, and tai chi and helps improve strength, flexibility, balance, and coordination." Greg—who studied under Juliu Horvath, the Romanian dancer and exile who developed the exercise to recover after tearing his Achilles tendon and rupturing a few spinal disks—teaches the technique to students of all fitness levels and ages, whether they’re recovering from injuries or courting greater flexibility.
Achieve Fitness’s team of certified trainers builds healthy bodies from the ground up using cardio and strength exercises, ViSalus and LifeVantage nutritional supplements, and a hearty dose of encouragement. In addition to helping clients set specific long- and short-term goals, the trainers track their progress during custom fitness programs composed of personal training, small-group training, boot camps, or a combination of all three. Exercises are tailored to a variety of fitness levels during each routine, allowing new and seasoned exercisers to cultivate optimal levels of endurance, flexibility, and brawn. Personal-training sessions contain the highest level of customization and a rotating lineup of physical challenges that keep clients engaged and motivated. Workouts may take place in homes, at local gyms, or, in the case of boot camps, at nearby parks and churches.
In addition to designing exercise regimens for individuals, Achieve Fitness's trainers build fitness programs for companies, religious groups, and apartment complexes. Between face-to-face workouts, these programs' participants can access a host of online health resources, including more than 750 fitness videos, a recipe database, and a calculator that computes the number of calories burned while jumping rope or unattended roller-coaster turnstiles.