Yoga Loft has classes to suit every lifestyle, from full-fledged bodhisattvas to those seeking inner peace and increased flexibility. The stretchable senseis guide the mind and booty through a bounty of yoga classes such as vinyasa, gentle yoga, and yoga fusion, as well as classes for Pilates, tai chi, and African dance. Regularly practicing yoga can improve your quality of life by increasing muscle tone and flexibility, reducing stress, and enhancing wellness. The schedule boasts multiple daily sessions, with some classes starting as early as 8:15 a.m. for the early bird who wants to eat the worm to inherit its meditative properties, and others as late as 6:30 p.m. for the all-day cubicle crashers.
Trained in many styles of hatha yoga, the instructors at Freedom Yoga empower yogis of all experience levels to harmonize the body and mind in non-heated yoga classes. Lessons range from vinyasa flow sessions designed to acclimate beginners up to more rigorous classes for experienced yogis or hobby-seeking oxygen tanks.
Students should bring: Water, sweat towel
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Guests allowed: No
Parking: Parking lot
Pro Tip: Our school is a no-judgment, professionally staffed certified facility.
Bare bones aptly describes CrossFit UnHinged's gym. Rigs, squat racks, medicine balls, and other manually operated fitness equipment fills the space. It's just how the trainers want it, as the focus is on functional movements and not machines. By performing functional-movement exercises at a high intensity, they enhance power, speed, and agility. Those exercises feature a mix of Olympic weightlifting, gymnastics, cardio, and body-weight resistance training, scalable to each exerciser's fitness level. By mixing up the exercises, they prep class members for all physical challenges, be it sports, work, or Double Dare. To ensure workouts don't become routine, they change them daily, and to ensure newbies can quickly join in the challenges, the trainers offer a fundamentals course that instills the basics of CrossFit.
The certified instructors at Fitness Fusion recognize that each approach to exercise—whether it's yoga, strength training, or Pilates—has its own unique benefits. As such, their curriculum blends a broad range of styles, allowing guests to customize their workout regimens to their own taste. In addition to conventional one-on-one training and group classes, the studio offers small-group personal training for three to five people, offering the close attention of personal training at a lower cost.