Gailes Chiropractic treats a mélange of musculoskeletal maladies in patients of all ages. Doctors Jared and Diana Gailes begin each introductory session with a comprehensive consultation and exam to help pinpoint the cause of spinal stress. The expert aligners then perform two adjustments to straighten stubborn subluxations and manipulate veering vertebrae back into place. Hydromassage offers a more aquatically inclined therapy without the need for nose plugs or floral-print swimsuits. During the 30-minute session fully clothed patients lie down on a waterbed-like table while waves of heated water lap against back beaches to produce a relaxing tidal treatment with adjustable intensity.
Yoga Loft has classes to suit every lifestyle, from full-fledged bodhisattvas to those seeking inner peace and increased flexibility. The stretchable senseis guide the mind and booty through a bounty of yoga classes such as vinyasa, gentle yoga, and yoga fusion, as well as classes for Pilates, tai chi, and African dance. Regularly practicing yoga can improve your quality of life by increasing muscle tone and flexibility, reducing stress, and enhancing wellness. The schedule boasts multiple daily sessions, with some classes starting as early as 8:15 a.m. for the early bird who wants to eat the worm to inherit its meditative properties, and others as late as 6:30 p.m. for the all-day cubicle crashers.
In golf, the tee shot is the one constant, the one point on each hole in which the golfer is in total control. With Windmill Hill Golf Course’s nine-hole, par three layout, the tee shot takes on added significance, so players must take full advantage of their ability to position the ball freely, tee it up, or decorate it with glitter-glue before taking aim at the flagstick. The course’s holes range from 116 to 218 yards in length, so golfers need to unsheathe a number of different clubs throughout the round. In addition to its scaled-down course, Windmill Hill offers a grill room with a bar, TVs, and an outdoor deck that overlooks the links.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot-camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. In-studio sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
RI EMS, LLC. provides training and certification in various career aspects of the Emergency Medicine field. We offer National Registry Emergency Medical Technician courses through American Safety Programs & Training, along with a complete offering of classes from the American Heart Association.
Full service optical and optometrist available for examinations, glasses, contacts, repairs, emergencies. Friendly staff & comfortable atmosphere. Established in 2003, located in the business plaza at the corner of Kent St & Sowams Rd in Barrington