In addition to the energy-balancing benefits of Japanese reiki treatments, massage therapists also evict bodily stress with Russian-style platza sessions. After reclining on a bench in the steamy comfort of the onsite sauna, clients submit skin to the gentle swirls of oak leaves infused with hot water and olive oil soap. The combination of heat and bodywork nourishes skin, exfoliating away grime and temporary tattoos that keep mysteriously reappearing. In private treatment rooms, therapists also practice traditional Western massage modalities, kneading muscles during Swedish and deep-tissue sessions illuminated by flickering candlelight.
Relaxation is both a concept and a destination at Soma Health & Fitness, where sleek wooden floors are bathed in the sunbeams streaming in from symmetrical skylights. Here, visitors steep selves in soothing services such as massage therapy and physiotherapy, which pairs clients with certified professionals for one-on-one treatments that tackle movement difficulties with postural correction, muscle stimulation, and ultrasound treatments to seek out cursive injury reports spelled out in knotted tendons. Rehabilitative kinesiology combined with yoga and cardio fitness classes in the fully-equipped gym boost clients' cardiovascular health and muscle tone while providing an outlet for emotional renewal.
New Life Fitness World motivates calories crusaders with personal trainers and more than 140 hours of group classes. Launch fitness plans in a one-on-one training session before bounding into any of the four locations' exercise courses, such as cycling, Zumba, and Piyo, a combination of yoga, Pilates, and trick yo-yoing. After land-based laps around the indoor tracks, or the aquatic equivalent in the indoor heated pools, fit fiddles can indulge in a sauna steam, a hot-tub soak, or a tanning session. Towel service and locker rooms facilitate transitions out of the gym, while childcare frees parents from the stress of pushing strollers while jogging on the treadmill.
A child covered in an ice-cream sundae is usually headed straight for a bath and a time-out. At CupCakes & IceCream Kids Spa and Party Room, however, they're pampered. At the spa, girls are encouraged to soak in soothing ice-cream baths made with their choice of sundae flavors. At spa stations decorated with cheerfully bright pinks and blues, kids can exfoliate their pores with a fruity facial made from natural ingredients or conclude manicures and pedicures with nontoxic Piggy Paint and sprinkles. Makeup sessions further pamper youngsters with beautifying touches such as lipstick, blushes, and facial gems.
Along with pampering children at the spa, CupCakes & IceCream Kids Spa and Party Room hosts soirees that treat girls like royalty. Built around such themes as Diva Bash and Pajama Jam, two-hour parties include decadent options such as Candy Coated polished nails, facials, or updos. Runway fashion shows and karaoke sessions fill the rest of the time, as can add-ons such as a craft station or lessons in boxing out during bouquet tosses.
The stylists at Exhale Beauty Salon & Spa wield Paul Mitchell products as they style natural hair with finger waves and wet sets and as they coat manes with chemical treatments such as Brazilian straightening serums, relaxers, and perms. In addition to hairstyling, the staff members sculpt brows, perform European facials, and add light massages.
Whether you need regular therapy for pain or a luxurious, one-hour vacation during the day, Lori Bazzetta at Massage for your Health has a variety of techniques to help relax the muscles and soothe the nervous system. On top of massage services, Lori also provides other relaxing body treatments, such as mud wraps and hydrating wraps, body scrubs, aromatherapy treatments, and more. During massage sessions, she can draw from modalities such as deep tissue, myofascial, trigger point, or acupressure, depending on your needs. There?s also the sports massage, which targets specific muscle groups, such as the calves for a runner or the shoulders for a baseball player.