Underground Core Fitness owner Jeremy Glasgow measures his club’s success in inches, pounds, and repetitions. The ACE-certified personal trainer grants individual attention during small group classes or one-on-one sessions, helping clients meet goals ranging from dropping 10 pounds to accurately sketching a dumbbell. In addition to workouts, the gym supplies nutritional coaching to support guests’ overall health.
Former San Francisco 49er Anthony Parker knows exactly what it takes to compete and train at the highest level. That’s the experience he brings to his results-driven boot-camp classes. Participants reach new fitness goals during classes that blend NFL-style conditioning drills with activities such as kickboxing, circuit training, dance, and fitness games.
At My Gym's hundreds of locations, kids from six weeks to 13 years old grow their brains and bodies with the help of games, music, and gymnastics. From Little Bundles (up to six months) to Tiny Tykes (up to 13 months) to Waddlers (up to 22 months) and beyond, classes divided by age get kids moving while pairing them with peers who share their same level of development. Outside of class, Practice and Play gives parents and kids a chance to explore the facilities at their own pace. The gyms also host an enticing range of special events; birthday parties and Parents' Nights Out are a few of the special programs available.
Fusion 4 Women is part fitness studio, part spa, and part wellness center. Exercisers sweat in Zumba and Pilates classes, whereas spa visitors relax during full-body massages and mani-pedis. The staff also leads lifestyle-modification classes and offers personalized weight-loss support.
Developed by Jill Dailey McIntosh, The Dailey Method is a challenging one-hour program that combines ballet barre work, stretching, core-conditioning, and orthopedic exercises to tone and lengthen bodies. Improve posture, endurance, and strength as muscles grow supple, soft edges firm up, and your sense of physical well-being grows like a Grinch's heart at Christmas. The Dailey Method takes a mindful approach to wellness—its workouts are safe and effective for people of any fitness level, including pregnant women and those recovering from an injury. Check out the Chicago or La Grange schedules for beginning and intermediate class times offered every day, and call ahead to schedule. Participants can use their Groupon for single classes ($20 each), toward any class package, or toward a one-month unlimited pass ($100+). Students should wear comfortable clothing that doesn't restrict movement, alignment, or celebratory robot dancing at the conclusion of class. Locker rooms with showers are available to freshen up after your ultra-workout, so you can scrub off the old you.
At Top Level Fitness's expansive local training studio, certified trainers propel clients of all fitness abilities toward goals such as fat loss and improved physical well being during training sessions throughout the week. The studios encourage clients to walk by monotonous exercise machines in favor of joining functional-movement workouts using nonconventional tools such as kettlebells, punching bags, and suspension trainers. Drawing from a combined 15 years of experience, their personal trainers lead personal-training sessions, group-training sessions, and boot camps, while providing their students with nutritional meal plans and healthy recipes. Past clients have witnessed a 5% decrease in body fat within 30 days and a loss of three to six pounds, which is roughly equivalent to three to six goldfish if they were fed nothing but protein shakes.