When he cofounded his first sandwich shop in 1965, 17-year-old Fred DeLuca planned to use his profits to pay his way through medical school. But the combination of quality ingredients and friendly service at the shop—then called Pete's Subway—proved so popular that nine years later, he and his partner found themselves in charge of 16 locations across Connecticut, and Fred left behind his doctoring plans for a career in business.
Today, Subway restaurants number more than 34,000 around the world—almost as many shops as there are sightings of Elvis buying cold cuts. At each location, staffers pile sliced ham, marinara-slathered meatballs, and other fillings into halved loaves of bread before customizing handhelds with tomatoes, shredded lettuce, and other healthy toppings plucked from chilled containers behind the counter. Salads free crisp veggies from bread's overprotective embrace, and crunchy baked chips or apple slices accompany entrees to tables. Subway's website also facilitates health-conscious eating by listing each item's nutrition information and fastest mile time online.
Atlanta Bread Company’s bakers are obsessed with sandwiches. They treat them like international treasures and respect the global nature of their ingredients and influences. Beginning with a carefully prepared variety of house-baked breads, the staffers build artisan sandwiches such as the California avocado on tomato-onion focaccia and turkey bacon rustica with pesto and provolone on ciabatta. Their naturally derived sandwich ingredients complement a handful of soups, specialty salads, and low-fat smoothies, which helped land the brand in the top five healthiest fast-food eateries in a Zagat survey of 136 national restaurant chains.
The 50 flavors of frozen yogurt at Yumz are packed with bold flavors and healthful probiotics. They are also made with fat-free, natural ingredients, yielding healthful treats that mimic sensations ranging from biting into a slice of watermelon to eating the huge red velvet cake that toppled onto your legs and trapped you in the kitchen. The selection of more than 70 toppings includes strawberries, brownies, Snickers, cheesecake bites, and Oreos, and patrons can also build their own combinations for the world to see with an online platform.