Ninety degrees can be the temperature of a sweltering summer day, a weak oven, or, at Power of Your Om, a power Vinyasa yoga class. The heat during the studio’s classes helps elasticize muscles and increase the rate at which calories burn. As students sweat through classes, they can also master foundational power yoga poses, or add workout equipment into their practice by wielding weights and resistance bands. Alternatively, students can opt for deep flow classes, which focus on deeper stretches. To complement its sessions, the studio also offers Yoga Life Coaching, which focuses on action plans and self-discovery, and occasionally incorporates yoga and meditation.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
Anchored by owner and certified personal trainer Damon Burrell, Heaven and Hell Bootcamp's staff of workout wonks help clients conquer fitness goals in group boot-camp classes. With a regimen of 44 classes lasting 40?45 minutes, Heaven and Hell keeps chests heaving, heart rates thumping, and sequined leotards shimmering. The high-octane group workouts change each day, but typically feature agility training, calisthenics, cardio exercise, and core strengthening achieved by hoisting dumbbells, jumping rope, and stealing medicine balls from the nests of predatory birds of flight.
For more than fifteen years, Universal Spirit Yoga’s experienced instructors have taught yoga, curvy yoga, hot yoga, and meditation classes at their Naperville studio. Classic hatha yoga offers an introduction to alignment and basic technique. Several specialty classes target all age groups—there are Baby and Me, kid, and pre-teen classes as well as yoga sessions designed for those age 50 and above. During the Yoga Scents class, an instructor uses music and aromatherapy for a multisensory lesson that’s far more effective than yoga with periodic foghorn blasts.