Giverny’s qualified cadre of fitness trainers and instructors conducts a variety of group fitness classes within three recently renovated exercise-studio rooms. Start a new routine or vary your workout with any combination of classes over a six-week period, with classes scheduled six days a week. Relax and discover your center animal in a yoga course engineered to tone discordant cores and orchestrate major-chord harmony via breath control. Challenge seekers and wellness zealots can step up in the rigorous boot-camp total-body workouts. Or opt for the Zumba class, with easily imitable dance moves set to intoxicating Latin rhythms that inspire sweat downpours and Hector Elizondo flashbacks. All necessary equipment is provided; childcare is available during peak hours for an additional cost.
Opening doors for 24 hours a day, seven days a week is an exhausting proposition for any doorman, unless he's a robot. That's why Anytime Fitness?having redirected its robot budget into tanning beds, and cardio equipment with built-in TVs?installed a keycard-activated security system instead. The electronic guardian keeps gym members secure while admitting them at any time of day or night for their workouts.
During daylight hours, certified instructors incinerate calories with group fitness classes or Latin-inspired Zumba dancercise. Personal trainers coach clients in one-on-one sessions, tailoring regimens to each individual's level of fitness, past injuries, or number of tentacles. To relax after workouts, staffed tanning beds stand by to bronze bodies.
Certified personal trainer, kettlebell instructor, and naturopath Darrell Carr helps his clients get into the best shape of their lives with tried-and-true exercise and wellness methods. During kettlebell classes, trainees burn up to 600 calories per half-hour while building powerful lean muscle. And Darrell's services extend past fitness training?he can also correct backaches and chronic pain with biostructural correction procedures.
One-size-fits-all workouts and impersonal training techniques aren't a part of Rix 3602 Fitness's exercise philosophy. Owner Rick Freeman and his experienced trainers cater to the needs of beginners as well as competitive athletes with supportive, small-group classes that help individuals work toward their fitness goals. Classes range from cardio-intensive regimens to strength-training sessions, and the trainers use kettlebells, jump ropes, and other basic equipment to design challenging yet accessible workouts. By capping attendance at 15 students for all group classes, the instructors are better able to provide personalized guidance to help clients reach their peak physical fitness over time.
There's more than just strength-training and cardio equipment at Memorial Health and Lifestyle Center. The expansive facility also features a lap and therapy pool, basketball and racquetball courts, and locker rooms with whirlpools and dry saunas for washing and drying your sweaty workout clothes. Moreover, its services include childcare, massage therapy, personal training, and more than 80 weekly fitness classes, including yoga, Pilates, Zumba, and Les Mills's aquatic-based Water in Motion classes.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.