There's more than just strength-training and cardio equipment at Memorial Health and Lifestyle Center. The expansive facility also features a lap and therapy pool, basketball and racquetball courts, and locker rooms with whirlpools and dry saunas for washing and drying your sweaty workout clothes. Moreover, its services include childcare, massage therapy, personal training, and more than 80 weekly fitness classes, including yoga, Pilates, Zumba, and Les Mills's aquatic-based Water in Motion classes.
Prana Yoga School of Yoga and Health takes its name from the Sanskrit word for "breath," a vital life force. As part of the studio's mission, its instructors aim to expose students to all the benefits of yoga and holistic health in a welcoming and nonjudgmental environment. With 60 classes available each week, Prana Yoga's two locations offer sessions designed for practitioners of every experience level. During all-levels courses, instructors invite all students to practice together while also modifying and adjusting poses for those who need it. Restorative sessions help practitioners relax, and prenatal courses bring relief to mothers-to-be.
In addition to group yoga, the facility hosts private one-on-one yoga, teacher-training programs, and a variety of workshops. Massage therapists are also available to perform Thai, hot-stone, and Swedish massages. As part of a commitment to giving back to the community, the founder of Prana Yoga also runs the Pranayoga Foundation, which brings yoga therapy to people with cancer and other chronic illnesses.
No matter their age or chosen discipline of dance, students can practice and learn their art at K. Monique's Studio of Dance. Instructors lead classes in a variety of styles, including jazz, lyrical and modern dance, hip-hop, ballet, and tap. Instructors also lead a number of fitness and health conscious classes, which range from Zumba to Pilates, Piloxing crossover classes that fuse Pilates and boxing, and boot camps that help burn calories with interval training drills.
At Relax.ology, licensed therapists and aestheticians carve out a quiet, tranquil space where their clients can indulge in holistic bodywork treatments. Treatments include heated aromatherapy, hot-stone massages, organic facials and skincare, reflexology, and waxing services for both men and women, all of which underlined by a holistic philosophy that emphasizes personal attention to each client?s needs. The attentive massage therapists target tight muscles and soothe frayed nerves while facilitating optimal health and well-being, and they augment treatments with detoxifying foot soaks that use organic essential oils and special blends to coax contaminants from the body. Dry blood analysis and ionic foot detoxes are also available. Eyelash extensions and movie-star airbrush makeovers are also available from Relax.ology's resident makeup artist.
With an experienced team of personal trainers, Strength Beyond focuses on helping clients craft workouts suited to their personal needs that help them reach their fitness goals. Each location features tanning services and fitness equipment such as Hammer Strength machines and BH Fitness treadmills. Members who need motivation to complete one more push-up or run longer on the treadmill can sign up for personal training sessions or Zumba, Pilates, or yoga classes.
When Joy Kakabeeke was diagnosed with fibromyalgia, she turned to yoga. Having experienced the restorative, therapeutic effects of yoga in the past, Kakabeeke was pleasantly surprised at how regular yoga sessions helped ease the discomfort of her fibromyalgia. As a result, she opened Yoga Reflections as a means to share her knowledge and experience with others. Here, she and other instructors lead not only yoga classes, but also Pilates and sculpting barre classes that take place throughout the week.