GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels and aids speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets). Two pounds of Pro Performance 100% whey protein ($36.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry and smuggle 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium ($26.99 for 180 capsules) sustainably harvested from the Okinawa sea to provide a healthy two-to-one ratio of calcium and magnesium.
Kachmann Mind Body Institute's class schedule of yoga or Zumba helps clients achieve balanced exercise and stress-relieving meditation inside an impeccably clean and stylish studio. Yoga Level 1 introduces novice yogis to beginning asanas and accompanies them with traditional Sanskrit shouts such as "Go Colts!" and "Do not want!" The All-Levels Yoga class brings together variously skilled students with flexibility-building asanas, mind-mollifying pranayamas, and heart-opening meditation—which functions much like open-heart surgery, only with more immediate physical benefits and slightly less blood. The ultra-vivacious, meanwhile, can burn off their excess joie de vivre during five Zumba fitness classes, which combine upbeat tunes with energetic Latin dances moves that release pent-up anxieties and ratchet up your chest pump's drumbeat to a healthy BPM.
Losing weight requires a 24/7 commitment, which is why BaroSolutions Wellness and Weight Loss’s online support hub never closes. Program participants can contact a nutrition coach 24 hours a day via live chat or phone to discuss their progress through the program’s fitness routines and three-phase meal plan, including specialty plans such as a 10-day detox regimen and plateau-buster meal plan. Further guidance comes from an ecookbook stocked with 365 recipes for dishes that contain less than 300 calories, which helps participants fulfill their nutritional goals without resorting to eating only paper-thin slivers of cheesecake. House-brand diet supplements accelerate the weight-loss process by suppressing cravings, which catalyzes fat burning. For in-person support, clients can visit one of the clinics in the wellness centre’s network, staffed by nutrition- and weight-loss-savvy professionals.
A Whole New You wields the power of inventive inch loss and anti-aging technologies to trim physiques by inches. Team members M'Lee and Jack have firsthand experience with the struggles associated with losing inches, so the duo adds their passion to the technology of non-surgical, body sculpting LED-Light. Meanwhile, guests turn their faces toward the Fine-Light to erase age spots, iron out fine lines, and recharge complexions for a night out on the town.
An A.C.E.-certified personal trainer and advanced health and fitness specialist, Troy Huggett helms an effective fitness regime designed to take pounds off of paunches. The Two Weeks to a Tighter Tummy program includes six intense workout sessions, meal planning, and an initial assessment of measurements and constitutional condition. Shape solar plexuses into two-dimensional canvases of picturesque physiques with strength, cardio, and flexibility training devoid of faddish choreography and rotating belts attached to televisions. The average results are 2.5 inches off the waistline and six pounds of fat loss, just enough to fit into that bear suit for live-action role-playing season.
At VersaMax Fitness, certified sports nutritionist and personal trainer John Vandegriff and his staff create customized fitness routines. Most of that customization applies to the one-on-one personal-training sessions, which begin with assessments to calculate basics such as body mass index and body-fat percentage. Just as important, though, is VersaMax's nutritional supplements, which help keep exercisers fueled up, energized, and in constant possession of a maraca-type percussion instrument.