Spice Street Studio's veteran fitness instructor, Kelly Thrall, channels her experience in sports, fitness, and dance fields to captain festive Zumba workouts. Latin music thunders through the studio as guests of all ages and skill levels motor their hips and focus more on fun than on perfect technique or how many maraca-wielding entourage members follow them around. The cardio-dance workout sets hearts thumping in time with intuitive moves and can tone diverse muscle groups. Kelly also supplies her students with towels and water before leading a scavenger hunt to the nearest disco ball, whether it's buried in sand or not.
Tu Sei Bella Dance Fitness Studio pairs a love of movement with aerobic, body-sculpting workouts in their group classes. The team of instructors has mastered dance-aerobic styles of all types, ranging from barre classes to Zumba, and they teach them with the same passion with which they learned them. They also lead tranquil yoga sessions that help center the mind and body, and Yogalates classes that sculpt lean physiques with a combination of stretches and poses.
No matter their age or chosen discipline of dance, students can practice and learn their art at K. Monique's Studio of Dance. Instructors lead classes in a variety of styles, including jazz, lyrical and modern dance, hip-hop, ballet, and tap. Instructors also lead a number of fitness and health conscious classes, which range from Zumba to Pilates, Piloxing crossover classes that fuse Pilates and boxing, and boot camps that help burn calories with interval training drills.
With an experienced team of personal trainers, Strength Beyond focuses on helping clients craft workouts suited to their personal needs that help them reach their fitness goals. Each location features tanning services and fitness equipment such as Hammer Strength machines and BH Fitness treadmills. Members who need motivation to complete one more push-up or run longer on the treadmill can sign up for personal training sessions or Zumba, Pilates, or yoga classes.
While working out isn't all fun and games, the certified trainers at Get Fit Now strive to create an upbeat, inclusive, and supportive atmosphere that encourages women to stick to their fitness goals. The well-rounded group exercise class schedule tones muscles and smiles in equal measure with exhilarating cardio dance classes as well as Pilates classes designed to sculpt pliable limbs and strong cores. Zumba sessions carve paths to fitness lined with enticing dance steps set to Latin music, and Flirty Fight kickboxing routines encourage ladies to punch out frustrations from a long workday rather than seeking vengeance by knitting their coworkers sweaters without armholes.
A few years back, Trudy Marchetti watched a loved one struggle with a serious heart condition and the difficult recovery that followed. The experience changed Trudy's views on fitness, and led her to reexamine her own exercise habits. In 2008, Trudy became a certified Zumba instructor. Today, she owns e'Studio Z Fitness, where she leads groups through Zumba's exotic dance moves set to Latin and international beats. But Trudy makes sure e'Studio Z Fitness isn't limited to just Zumba. Exercisers can also keep their workout routines fresh by using the facility's TRX suspension training or by teaming up with a personal trainer.