Next Step Fitness' two-trainer team understands that staying healthy does more than just help you look good. Wendy Soto, Next Step founder and lifelong athlete, knows that keeping strong through nutrition and exercise keeps her in shape for her favorite activities. CrossFit Level 1 trainer and police officer Veronica Sandoval works to build her strength, flexibility, and endurance to ensure she can tackle any situation her job throws her way. With that in mind, the duo lead exercise programs that help members slim down and stay active. Members are given 24-hour access to the gym, allowing them to drop in whenever, rather than interrupting the block of time they usually spend winding all the clocks in their houses.
Deb McCormack wears her fitness inspirations on her sleeve in the fusion classes she teaches at Mind-Body Exercise. Though her routines revolve mostly around Pilates and yoga, she pulls moves from a slew of unconventional styles, such as qi gong, tai chi, belly dancing, functional fitness, and capoeira. No matter the class, she aims to help her students feel mentally centered and focused while building stronger physiques so that they can experience how a bodybuilder feels walking a tightrope. None of her class styles?which also include yoga, boot camp, Pilates, and Zumba?require students to be flexible or, in the case of Zumba, experienced dancers.
My Gym was developed nearly 30 years ago as a structured place for children to safely play, hone new skills, and socially romp off a sugar buzz. The Bakersfield location boasts classes for all developmental degrees from Tiny Tykes to Cardio Kids. Classes are organized according to age level and start as young as three months. View a complete schedule of classes here.
During your month-long trial membership at Anytime Fitness ($100), you can re-bloom your wilted health with the state-of-the-art facility's diverse range of cardio and strength equipment. Exploit muscles for non-financial gain with free weights, tone legs on the treadmills, undergo a demanding tour de fitness-center via exercise bikes, or just catch up on reruns of Homeboys from Outer Space on the flat-screen TVs located near the treadmills, ellipticals, and Lifecycle machines. If the flawed workout plan you concocted yourself results only in frighteningly muscular ring fingers, one of Anytime's motivating trainers can prescribe a regimen designed to help you meet your fitness goals during your three personal-training sessions included in your trial membership ($150). Complete the sculpting of your flesh-statue with an Apollo finish with one month of unlimited tanning ($40), and then purify yourself of sweat and fried-cheese memories in Anytime's private showers.
Paula Brown has been practicing and teaching yoga since 1999, ever since she discovered that yoga went beyond mere exercise. As a registered Yoga Alliance instructor, she draws on techniques developed 2,500 years ago in India. Each posture cultivates flexibility and strength while calming the mind and fostering health. Paula's style is based on the teachings of B.K.S. Iyengar, a yoga master who recently celebrated his 90th birthday. Iyengar's method is unique in that he emphasizes proper alignment, timing, and sequencing while moving between postures.
All of Paula's 14 instructors offer daily classes and private sessions inside the more than 9,000-square-foot Yoga Space studio, built in an old bank and furnished with eco-friendly paint, all-natural air, and an abundance of light. In addition to three yoga rooms, the studio includes a healing center that offers massages and more, an outside patio, and a tea bar. When students finish their classes, they can browse through the studio's store, which is stocked with yoga mats and clothes made with organic cotton and recycled karma.