Barking orders for more than 20 years, The Sergeant's Program's head sergeant Chuck Dyson and his dedicated troop of more than 50 sergeants and personal trainers transform figures with military-style fitness sessions. The program provides a knowledgeable instructor to lead recruits through cardio, core, flexibility, stabilization, and resistance training while creating camaraderie amongst fellow fitness platooners. Though each day is fueled with running drills and calisthenics, Mondays and Fridays will be focused on increasing lower body and flank strength and Tuesdays and Thursdays will be geared toward upper body workouts. Cardio-intensive Wednesdays are solely dedicated to getting the heart pumping, sweat streaming, and reshaping rumps flattened by years in stagecoach-driver seats. Although the sergeants utilize a tough-love approach to push clients to their fullest fitness factor, the atmosphere is kept personable by their injections of light-hearted humor and giggling quartets of chipmunks.
Clean Cars of Washington's staff whittles dirt-encrusted cars back down to their clean, fresh-from-the-factory state during 15–35-minute bath appointments. Technicians first wipe muck and mire from the frame's surface, scrubbing every inch until the vehicle looks as radiant as a just-married binary star. Next, they venture down to the tires to peel away layers of highway dust before dispatching vacuums to roam like K9 dogs through the interior, sniffing out crumbs, and leaving surfaces free of unwanted detritus. In an effort to dry off, exterior panels and trim snuggle up into the cleaners' soft chamois rags, which glide eloquently across the car leaving trails of shiny, postbath goose bumps in its wake.
Your chances of being kidnapped exponentially increase with your ever-increasing awesomeness. You can only fend off foes with your secret potion of hair gels and toothpicks for so long; real strength and self-defense come from serious training. Today's Groupon punches super-villains right between their lasery, well-intentioned eyes: for $19, you get three intense fitness or Krav Maga classes at KMDC Training Center (a $60 value). This deal gets you a hour of extra class and one more class option than the normal Krav Maga introductory special, plus it’s open to all ability levels. Take three one-hour Monkey Bar Gym/Strike classes or Krav Maga classes within a two-week period to slim down, buff up, and build your confidence so you can build that deck. Note: All three classes must be of the same type.Follow @Groupon_Says on Twitter.
According to the guiding philosophy at Renewed Wellness, good health results from holistic efforts that include stress reduction—which is why they offer their clients a host of relaxing services including massages, body wraps, and even waxing. Skin swaddled in a body wrap is slathered with sun-dried rose clay, essential oils, and mineral-rich ingredients. Depending on what luxe components are in them, such as sun-dried rose clay and essential oils, the wraps have different goals that range from detoxification to skin hydration and the metamorphosing of clients into butterflies. Add-ons—such as aromatherapy and packages bundling a choice of treatments—help spa-goers customize their experience for optimum rejuvenation. The center also offers a massage membership that includes discounts on regular massages. Therapists and aestheticians can even be commissioned to pay house calls and visit corporate events.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.